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MAGICAL13's Blogs

Good bye June....Hello July 2020
Wednesday, July 01, 2020      7 comments

Another month into my memory bank. As always some great moments...some Web not so great but all were an experience. Was the start of the SPARKTA... Read more
Week 1 done
Wednesday, March 11, 2020      2 comments

Week 1 - how did I do Keto 1st week Average Calories (1410-1760): 1549 Carbs (17-42): 60 (still use sweeteners in coffee) Protein (85-107): 77 Fat (120-152): 111 Water (8): 5 Net Carbs (0-22): 53 Weight loss : 6 lbs Exercise: 30 mi... Read more
SPRING INTO FITNESS 2020 BL Challenge .... Purple Phoenix
Wednesday, March 04, 2020      3 comments

Today is the start of the Spring Into Fitness 2020 BL Challenge. I posted my start weight today the most I've weighed in over 4 years. I lost ... Read more
Happy New Year 2020
Thursday, January 02, 2020      3 comments

Make It Happen in 2020.... Make Magic Happen GOOD BYE 2019 2019 was my year to clear my Clutter both mentally and environmentally. I'm in... Read more
Why The Evergreen always keeps it's leaves
Friday, December 27, 2019      4 comments

WHY THE EVERGREEN TREES KEEP THEIR LEAVES IN WINTER” by Florence Holbrook One day, a long, long time ago, it was very cold; winter was coming. And all the birds flew away to the warm south, to wait for the spring. But one little bird had... Read more
Sleigh Bell Slim Down Winter 2019 BL Challenge
Tuesday, December 03, 2019      7 comments

My motivation has been lacking severely. In fact it has been for a couple years now. This will be the last challenge of this Decade and 2019, it... Read more
Kinda Slow but here are my ABSolutely Awesome Autumn Goals
Saturday, September 14, 2019      6 comments

Keep my carbs low Track my food Drink min 8 cups water Get into a routine to do ST everyday Start walking a a minimum of 3 times a week ... Read more
Friday, August 23, 2019      6 comments

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I will do it again
Thursday, August 15, 2019      9 comments

1249 days ago I seriously started my health journey. March 14, 2019 was the magic day. I started at 245 lbs lost 49 and my A1C was in the normal range. It has stayed in that range since. My last A1C was 6.4 that was July 27, 2019. ... Read more
55/55/55 Update
Thursday, August 15, 2019      8 comments

My plan was to lose 55 lbs in 55 weeks when turn 55 . Well 55 lbs a week pretty doable. Here I am 20 weeks gone and have lost 3.8 lbs. ... Read more
Shhhhhhh!!! Top Secret tool to weight loss
Friday, August 09, 2019      10 comments

What are the best things to do to help you lose weight? Come on now most of us have those memorized and if you are new to this journey, you will soon as well. The trick is not in the knowing but in the doing.... ... Read more
Frustrated with me
Thursday, July 25, 2019      7 comments

I frustrate myself when I see 50 lbs in 5 months or 60 lbs in 7 months. I'm frustrated cause that was me. I'm frustrated because I keep derailing m... Read more
Three years.......
Thursday, July 11, 2019      5 comments

I was reading some of my earlier blogs I posted. Things change alot in such a short time. Three years ago I was just starting to come out of a very ... Read more
Wednesday, July 03, 2019      6 comments

I'm getting back to logging my food again, exercising and drinking 8 cups consistently. It worked before so I just need to do what worked, instead of fighting it. I haven't been putting in a whole Lotta effort, so I'm getting the results... Read more
Where did the first half of 2019?
Tuesday, June 25, 2019      5 comments

Wow 2019 is half gone, but to where? My plan was to have my Clutter clearned in 2019 well if it's gonna happen I better pick up the pace or I won be there. ... Read more

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