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Thursday 3/6/2014
Thursday, March 06, 2014      13 comments

It's been awhile...three years or so since I have done any writing within my SP blog. I'm pushing myself to begin again, to believe and trust in momentum and connecting the dots. My diabetes and overall health have gotten worse not better ... Read more
Monday 10/10
Monday, October 10, 2011      7 comments

Good Morning! Up and getting after it for Monday! Not much to report, plugging away and keeping my chin up.... We had a fairly relaxing weekend. My goal this week is to fold in more stairs during my work outs.... Read more
Wednesday 10/5
Wednesday, October 05, 2011      3 comments

Good Morning! Up early getting after it...busy day! Cindy loved her new earrings, simple classy diamond studs 1.8 ctw....a splurge for sure - but a good one. I'm neck in work already, been at my desk since 4am....looking forward t... Read more
Tuesday 10/4
Tuesday, October 04, 2011      5 comments

Good Morning! Up way too early after dropping the remote control into my glass of crystal light. Fell asleep in bed with the tv, woke up at 3 and in the dark after turning off the television proceeded to put the remote into my glass next t... Read more
Monday 10/3
Monday, October 03, 2011      2 comments

Good Morning! Up early getting after it for Monday! Overall, a pretty relaxing weekend at home, lots of sports going on here in Wisconsin. Cindy & I have a pretty busy week ahead of us, so my plan is to stay in the day, do my best... Read more
Saturday 10/1
Saturday, October 01, 2011      4 comments

Good Morning! Up early getting all of my Saturday chores wrapped so I can try and get some down time in this weekend. Going to have a nice breafast with Cindy and then probably try and get in a good early afternoon nap in so I can stay awa... Read more
Thursday 9/29
Thursday, September 29, 2011      4 comments

Good Morning! Plugging away early...work out at 8:30, boss is out of town...so plate is more full than normal for the two days. Fall is here, adjusting to the crisp chilly weather and getting geared up for a busy 4th qtr. I'm not ... Read more
Tuesday 9/27
Tuesday, September 27, 2011      4 comments

Good Morning! Up early getting after my morning stuff...then a work out with Randy at 8:30 Connected the dots well yesterday for my meal plan, and again today started out by eating my breakfast right away....folding in new habits takes... Read more
Monday 9/26
Monday, September 26, 2011      6 comments

Good Morning! Up early on a rainy Monday morning! Lotsa work in front of me, but I'm feeling much better compared to last week. Going to do my best to put together a solid week....... Read more
Saturday 9/24
Saturday, September 24, 2011      5 comments

Good Morning! I got up pretty early this morning and have been just clearing stuff of my list like crazy. A very productive and calm, enjoyable Saturday morning. Cindy went to her running grouop and I've been listening to an audio boo... Read more
Friday 9/23
Friday, September 23, 2011      3 comments

Good Morning! Rough week...but starting to feel a little better. It sure has cooled off here in Wisconsin, might be kicking the heat on this weekend. Slow and steady progress, trying to throttle back on being so serious and rememb... Read more
Wednesday 9/21
Wednesday, September 21, 2011      3 comments

Good Morning! Being sick is a real drag....my routine is off and everything starts feeling heavy...work backs up etc... I know it will pass, but it's a real drag.... Read more
Tuesday 9/20
Tuesday, September 20, 2011      5 comments

Good Morning! Feeling pretty sick still...but lots of work to do!... Read more
Saturday 9/17
Saturday, September 17, 2011      4 comments

Good Morning! Up cranking out my early morning criticals for Saturday...trying to get all my work done before Cindy gets home from her running group. Super sore up in my neck & shoulders....shrugs. Ended up having to hook up a lap... Read more
Friday 9/16
Friday, September 16, 2011      2 comments

Good Morning! I started out my day with a new plan, breakfast first thing...usually I do not eat until after my morning work out around 9ish. Today first thing I had some egg beaters, some greek yogurt and half of a power bagel with a ... Read more

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