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MACRATDOLL
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MACRATDOLL's Blogs

15 Weeks, 5 days out
Monday, May 25, 2020      4 comments

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps today. Macros were OK today over 6.3 grams on carbs and 13.9 grams on fats. My back is feeling better so will get some lifting in on Wednesday morning. Coach lowere... Read more
15 Weeks, 6 days out
Sunday, May 24, 2020      4 comments

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps today. Macros were good today but over 5.5 grams on carbs and 9.5 grams on fats. Sent my weekly check in to coach Adam and eager to get my new summary. My back is f... Read more
16 Weeks out
Saturday, May 23, 2020      5 comments

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today over 16.7 grams on fats but great on protein and carbs. My back is feeling better now but will see how it feels on Monday after I... Read more
16 Weeks, 1 day out
Friday, May 22, 2020      4 comments

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros weren't as good today so will work on that this weekend. Got in 25 min on Slim cycle this morning. No schedule for next week yet so should be pub... Read more
16 Weeks, 2 days out
Thursday, May 21, 2020      7 comments

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today.  2 truck unloads in 2 days my back is so sore I'm skipping the bike for today. Macros were good today but over 2.9 grams on fats but great on protein and... Read more
16 Weeks, 3 days out
Wednesday, May 20, 2020      5 comments

Writing early so unsure how my macros will be or if I'll go all green on my Versa 2 but plan on having over 18K steps for today. Got in 20 minutes on my bike this morning so this is day 3 for me. Decided this morning to continue using the daily ... Read more
16 Weeks, 4 days out
Tuesday, May 19, 2020      5 comments

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps today. Macros were great today now to keep that up the rest of the week. Was just going to go 15 min on my cycle but went 20 min while listening to a podcast. Coach... Read more
16 Weeks, 5 days out
Monday, May 18, 2020      7 comments

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Back still hurts so just will use the new Slim cycle that my mom ordered from Amazon and it arrived today. Plan is to start out going 15-20 minutes on it... Read more
16 Weeks, 6 days out
Sunday, May 17, 2020      5 comments

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were OK today I was over 8.3 grams on carbs and over 2.7 grams on fats. Sent my weekly check in and daily food logs to Coach Adam. My back was fee... Read more
17 Weeks out
Saturday, May 16, 2020      5 comments

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were OK today but over 17 grams on carbs so will work on that tomorrow. I've got 21.5# to go to reach my goal of 125. My back is feeling better bu... Read more
17 Weeks, 1 day out
Friday, May 15, 2020      4 comments

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were the best all week under on fats and carbs today. Truck unload was a joke as it was 101 pieces and all furniture. Back feeling better but kin... Read more
17 Weeks, 2 days out
Thursday, May 14, 2020      6 comments

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps today. Macros were good again today over 11 grams on fats but good on protein and carbs. Didn't track it but did an arm giant set 5 sets of 10 shoulder presses, sve... Read more
17 Weeks, 3 day out
Wednesday, May 13, 2020      4 comments

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were OK today over 1 gram on carbs and over 4 grams on fats today so not too bad. My back is a little better but should be lots better by Friday. ... Read more
17 Weeks, 4 days out
Tuesday, May 12, 2020      4 comments

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were OK today over 29 grams of carbs but great on protein and fats. Heard from Coach and he was happy with my weight and glucose trending down. Go... Read more
17 Weeks, 5 days out
Monday, May 11, 2020      3 comments

All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Taking a few days off from my workouts to let my sore back heal. Sent my weekly check in to Coach yesterday but haven't heard back yet to see if he... Read more

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