This Is Nuts!!!
Monday, May 13, 2013 5 comments
Today I learned that snacking on nuts can actually help you lose weight. That's hard to believe when they have so many calories. But a small handful eaten between meals or added to salads, etc. gives you the feeling that you're full, and so yo... Read more
What The Heck??????
Tuesday, April 23, 2013 3 comments
Is it possible to gain 5 pounds in 1 day????? I don't get it - but, I weighed myself 3 times and sure enough I had gained 5 pounds in just 24 hours. The sad part is, I tracked my food and stayed within my limits. What the heck is going on????? ... Read more
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