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Take Time To Care For Yourself
Friday, January 11, 2019      0 comments

You're worth it.... Read more
Healthy looks different on each of us
Sunday, May 06, 2018      4 comments

Don't feed into the hype that your body has to be like someone else's in order to be "perfect", ideal, or healthy. Healthy looks different on us all.... Read more
Decoding Your Cravings
Monday, April 30, 2018      2 comments

Experiencing cravings for certain types of food when you begin losing weight is normal. Whether you have an insatiable sweet tooth or have a hard time ... Read more
To Carb or Not To Carb...
Wednesday, April 18, 2018      3 comments

That is the question 🤔... Read more
Here's To Us 💕
Tuesday, April 17, 2018      1 comments

Cheers 🍻... Read more
IN With the Fat, OUT With the Carbs for a Healthy
Monday, April 16, 2018      4 comments

Obesity, diabetes, and heart disease have skyrocketed and continue to increase since the government’s recommendation for low-fat diet for a healthy hea... Read more
Believing In Yourself Can Help You Lose Weight
Sunday, April 15, 2018      5 comments

If you struggle with a "can-do" attitude, take these four steps: 1. List something you accomplished that was difficult, but you were able to complete.... Read more
Your Journey to Being Healthy Inside & Out
Saturday, April 14, 2018      1 comments

Your Journey to Being Healthy Inside & Out So many of us have followed a certain diet and failed miserably to achieve our goals of looking good and fe... Read more
Love Your Body While Losing Weight
Tuesday, April 10, 2018      1 comments

It's high time you recognize and acknowledge that you are amazing and beautiful wherever you are in your journey. Learning how to love your body while ... Read more
Things to do when you’re having a really, really bad day.
Monday, April 09, 2018      2 comments

Things to do when you’re having a really, really bad day. Sometimes something awful happens and you feel like everything is hopeless and everyone is h... Read more
Micronutrients Vs. Macronutrients - What They Are and Why They Matter
Sunday, April 08, 2018      2 comments

Micronutrients Vs. Macronutrients - What They Are and Why They Matter Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy ... Read more
Excuses Don’t Burn Calories
Saturday, April 07, 2018      2 comments

On any given day there are countless reasons why you can’t be healthy. From not having the time to cake tasting so much better than carrot sticks, excu... Read more
Some Fat Burning Foods
Friday, April 06, 2018      6 comments

There's no magical way to lose weight instantly. But paired with exercise, these foods have the power to torch fat you just can't seem to get rid of.... Read more
I Used To Think Vitaminwater Was Good For Me
Thursday, April 05, 2018      5 comments

Vitaminwater Is High in Liquid Sugar, and May Contain Just as Much Fructose as Coca-Cola One 20 oz (591 ml) bottle of Vitaminwater contains about 120 ... Read more
10 Reasons Sugar Is Bad For You.
Wednesday, April 04, 2018      6 comments

1. Added Sugar Contains No Essential Nutrients and is Bad For Your Teeth 2. Added Sugar is High in Fructose, Which Can Overload Your Liver 3. Overl... Read more

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