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Day 2 and I Binged :(
Tuesday, December 29, 2009      5 comments

Binged on Nilla Wafers and Peanut Butter. What went wrong: The String Cheese was actually a midnight snack from the night before. Gingerbread House was bad choice. Woke up at 4 am, so day was longer for me, resulting in more hunger.... Read more
Back on board..New Year-New Me
Sunday, December 27, 2009      6 comments

Start: 280 Last Week: 159.5 This Week: 162.5 GAINED: + 3 lbs Oh no! I have done the unthinkable! I have broken through the 160 barrier I set for myself. My clothes are uncomfortable and too tight. I have gained 7.5 lbs in a few... Read more
It's been a whole month...now I am gaining!
Sunday, December 20, 2009      6 comments

Start: 280 Last MONTH: 155 This Week: 159.5 Weekly Loss : XXX GAINING Total Loss: 120.5 Well, I have stopped exercising and started eating junk. I got so caught up with deadlines at work that I quit logging foods, cooking healt... Read more
Weekly Update
Sunday, November 22, 2009      3 comments

Start: 280 Last Week: 157.5 This Week: 155 Weekly Loss : -2.5 Total Loss: 125 This past week I took a week off eating perfectly, logging, and exercising. I ate a lot of carbs. In fact yesterday I had Nilla Wafers for breakfas... Read more
Sunday Stats
Monday, November 16, 2009      2 comments

Weekly Status Update Start: 280 Last Week: 156 This Week: 157.5 Weekly Loss : + 1.5 Total Loss: 122.5 Fitness: Burned 2051 calories (Goal was 1750) Mileage Goal: 12.11 miles met (Goal was 12) Ok..I am not happy with ... Read more
Calculating weekly weightloss-Doing the Math!
Wednesday, November 11, 2009      2 comments

/index_burn.php According to the above website, my BMR (Basil Metabolic Rate, or how many calories I burn in 24 hours at rest) is 2275. This site takes into consideration your activity level, whereas other... Read more
Terrific Tuesday
Tuesday, November 10, 2009      1 comments

Today I felt muscle soreness from yesterday's Kickboxing workout. I love to feel sore, tired muscles. It is a reminder that I am making changes to my body. Usually when I feel these small reminders, I make healthier choices. Today I ran... Read more
End of Week Report
Sunday, November 08, 2009      3 comments

Weekly Status Update Start: 280 Last Week: 157 This Week: 156 Weekly Loss : -1 Total Loss: 124 Fitness: Burned 954 calories (Goal was 1750) Mileage Goal: 9+ miles met (Goal was 12) I lost a pound! Sure, I have ... Read more
Friday's Thoughts
Friday, November 06, 2009      3 comments

Yesterday sucked. When I got home from work I changed into my workout clothes to go for a run. Before I got to the front door, I talked myself out of it. I put on my pj's and managed to sabatoge my diet. I ate like a pig and dumped all night... Read more
When U Play~U Must Pay
Friday, November 06, 2009      2 comments

Typical Cheri....Pumped up at the beginning of the week...worn out and lazy at the end of the week. I have busted my calorie budget for the past two days. (I had a HORRIBLE dumping episode last night from Halloween candy!) I can already ... Read more
Bipolar Motivation
Thursday, November 05, 2009      0 comments

Well, I had my motivational high at the beginning of the week. Now here at the end I am tiring out/getting lazy. I talked myself out of exercise yesterday and today. I busted my calorie budget today and yesterday. I even want sweets. And t... Read more
I'm on a HIGH!!!!!!!!
Tuesday, November 03, 2009      1 comments

OMG OMG OMG OMG OMG emoticon I just freakin ran 3.07 miles in 37 minutes!!!! And some of it was uphill!!!!! ... Read more
Gained, but Welcome November!!
Sunday, November 01, 2009      5 comments

Weekly Status Update Start: 280 Last Week: 156 This Week: 157 Weekly Loss : +1 Total Loss: 123 Fitness: Burned 1100 calories Mileage Goal: 12+ miles met Ok. This has been a HORRIBLE week emotionally and food-wise. I... Read more
PMS Information
Friday, October 30, 2009      0 comments

Symptoms of PMS that affect me: Bloating Painful uterine cramps Headaches Food cravings (especially for salty or sweet foods) Acne breakout Low energy or fatigue Dizziness Backaches or muscle pain Fatigue Mood swi... Read more
Ever thought you were crazy??
Friday, October 30, 2009      2 comments

Ok...These past 2 days have been an emotional roller coaster. I am blaming it on hormones. I have PCOS and have a Merena implant. I am on my menstral cycle this week, too. Cramping so bad it puts me in the bed at times. But let me tell you.... Read more

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