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Goals to the End of 2014
Tuesday, September 16, 2014      8 comments

My goals forward to the end of this year are simple. Follow the Good Nutrition Basics as closely as possible. Do a cardio workout daily. Go to Curves regularly. Fit in ST videos (I love Spark's, they're short and conveni... Read more
Don't give up
Tuesday, July 30, 2013      4 comments

Tuesday, July 30, 2013 Tuesday, July 30, 2013 Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forg... Read more
Saturday, October 20, 2012      3 comments

Saturday, October 20, 2012 Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. Where is your cell phone? tab;e Spouse? Yes Your hair? ... Read more
Tuesday, September 25, 2012      9 comments

In a few weeks Jules (TRUHART) and I will be hosting a private team and chat of this book: 100 Days of Weight Loss: The Secret of Being Successful on Any Diet Plan: a Daily Monitor, by Linda Spangle. You and your friends are invited. If you ... Read more
Wednesday, September 19, 2012      10 comments

Today's assignment is to list all the reasons you want to lose weight. To look better, have better health, have better mobility. What do you want to change? I want to change my weight, my intake, and my exercise plan. How do you w... Read more
Sharing a Blog about Transformation
Monday, January 30, 2012      12 comments

Over the years my lifestyle has changed considerable. Changes are from drinking nonfat milk, using whole grain products such as bread and cereals and changing to healthier carbohydrates like from quick to old fashioned or steel cut oats. W... Read more
Friday, January 27, 2012      5 comments

TRANSFORM yourself this weekend with the Spies! Fri 1/27 - Mon 1/30 The 80’s were full of transformations in TV, Music, Fashion, Politics, Computers and more. Join us this weekend to celebrate the 80’s while TRANSFORMing YOU! Dig out yo... Read more
TNT Challenge (Tone and Tighten) DECK OF CARDS
Wednesday, January 18, 2012      3 comments

This is a Thursday challenge sent to my Biggest Loser Challenge 18 team by the team captian, Paula, FTLSWEETIE. She is always working towards fun and effecient challenges to keep us interested. THANKS PAULA!!! Good Morning Beautiful B... Read more
Friday, January 13, 2012      6 comments

THIS IS A WEEKEND CHALLENGE FROM THE BLC 18 TEAM I HAVE A DREAM WEEKEND CHALLENGE This Challenge will run from Friday, Jan 13th Midnight 12:01AM thru Monday, Jan 16th D = DO! It is that simple! Stop delaying your progress! Make ... Read more
Thursday, December 08, 2011      8 comments

Today has been a pretty lazy day. We're on vacation and staying in a condo. I've been swimming daily and visiting with my friends. Tomorrow, I'm going to the local thrift stores with my friend, Verna. Maybe I can find some dress clothes.... Read more
Spark Blog of Thanks
Sunday, November 27, 2011      6 comments

Here is an assignment from the BLC 17 week 11 (I think) GIVE THANKS to YOU with one Spark BLOG of THANKS. ~ expressing the positive things you’ve accomplished in this round. NO NEGATIVITY! (50pts ONE TIME) So here we go. I'm thankf... Read more
Giving Thanks Challenge
Saturday, November 26, 2011      2 comments

I've had many team mates ask about the BLC 17 challenge for the weekends. Here is this weekend's challenge. We all try to get as many points as possible. The BLC is divided into several sub teams and we compete against each other (teams) The... Read more
Thanksgiving Was Fun
Friday, November 25, 2011      7 comments

Our visiting and eating are over. Our company has gone home, except for my son in law's parents who flew in from Los Vegas on Wednesday night. The leftovers have been put away and stock has been frozen. I'll make soup out of it later. ... Read more
Friday, November 18, 2011      6 comments

1. Were you named after someone? My grandmothers Bertina, Josephine 2. WHEN WAS THE LAST TIME YOU CRIED? Yesterday, good movie. 3. DO YOU LIKE YOUR HANDWRITING? yes 4. WHAT IS YOUR FAVORITE LUNCH MEAT? pistromi 5. ... Read more
Friday, November 18, 2011      2 comments

WERE YOU NAMED AFTER ANYONE? grandmothers, Bertina and Josephine 2. WHEN WAS THE LAST TIME YOU CRIED? Yesterday, good movie. 3. DO YOU LIKE YOUR HANDWRITING? yes 4. WHAT IS YOUR FAVORITE LUNCH MEAT? pistromi 5. D... Read more

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