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LTURSS's Blogs

5% Blog - Improvements
Tuesday, May 29, 2018      6 comments

Our challenge this week for our 5% spring challenge is to post a blog each day about a different topic. I didn't have a very good internet connection while I was away for the weekend so I decided to start today. Today's question that I pic... Read more
Major NSV's
Wednesday, May 09, 2018      8 comments

I'm doing another awesome 8 week 5% challenge. And again I'm on the emoticon A team, which I just adore! For t... Read more
Well That Won't Work!
Tuesday, October 10, 2017      3 comments

Last week I posted about trying Herbalife shakes. While they're super tasty, it turns out that they aren't going to work for me. Unfortunately, I'm again having a problem processing protein. This isn't the first time this has been a probl... Read more
Change Needed
Saturday, October 07, 2017      6 comments

Last week there was an article in a Spark Mail about people who eat the majority of their calories later in the day. I looked at the title and thought "I don't need to read this, this isn't about me" but seeing as how I was low on Spark Points ... Read more
Nutrition Changes
Thursday, August 17, 2017      8 comments

I've been tracking my food for a while now and I've noticed that I'm definitely not getting enough protein. I'm going to try to add some to my lunches, I only get a little bit there, and to my breakfast, where I rarely I get any. My dinners ar... Read more
Random Motivation
Thursday, August 10, 2017      5 comments

Last night I was sitting on my bed in my workout gear, sneakers next to me, thinking up any excuse I could to not workout. Lately I've been losing motivation. I don't know why, but I just have. It's like my get up and go got up and went. I w... Read more
Oops, I did it again!
Tuesday, August 08, 2017      3 comments

Woke up yesterday with a bit of a headache - brought on the night before from driving. I have super sensitive eyes and have a lot of trouble driving at night - I didn't really have a choice and drove home from the beach at night and suffered al... Read more
Reel In the Meal
Monday, August 07, 2017      4 comments

I think I need to really reel in my eating habits. Actually, I know I do. I just had to make a new page in my health journal for the next month and was looking back at what I've done in the last month. I track 3 things - whether I exercise... Read more
Wednesday, August 02, 2017      6 comments

We had a wonderful vacation last week! DH and I left last Saturday afternoon (which turned into evening after sitting on the tarmac for almost 2 hours before take-off b/c of storms in the area) and landed in Orlando that night. We got in pr... Read more
End of Streak
Monday, July 31, 2017      5 comments

Upon returning from our vacation Saturday night I was super exhausted on Sunday. We had a great time (I'll post pictures once I upload them from my camera after) but there's so much to do that I didn't get very much sleep - at least not as much... Read more
Spark Streak
Friday, July 14, 2017      3 comments

Today I'm on day 123 of logging into Spark People's site. I'm not sure what my longest streak was before that, but I'm absolutely certain that this is by far the longest I've gone doing this. Next Saturday we are leaving for vacation - but ... Read more
The Wonders of Sleep
Tuesday, July 11, 2017      1 comments

Yesterday I posted about how I was dragging and very tired, mostly because I stayed up much too late over the weekend. I didn't want to exercise, though I did, but I hated every minute of it. Lately, I've been waking up early, exercising first... Read more
Dragging today
Monday, July 10, 2017      3 comments

I was super tired this morning...still am! I wanted nothing to do with waking up so I slept in for a while. I didn't get my workout in first thing like I normally do bc I had some errands to run. I was dead-set on getting it done before I went ... Read more
Accountability Journal
Thursday, July 06, 2017      7 comments

I've been keeping a journal to track my goals. I don't really write much in it - it's more of a checklist. At the top of one page I have my overall goal. Under that I've broken it down 4 into smaller goals that are attainable. Then I have... Read more
On a Roll - Finally!
Wednesday, June 28, 2017      4 comments

I'm not sure what finally sparked my decision to really go for it, but I'm FINALLY on a roll! I've been exercising daily...and actually enjoying it...and tracking my eating daily as well. And I'm seeing a difference! In mid-to-late May I was... Read more

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