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So Excited
Thursday, July 08, 2010      3 comments

I haven't been able to do my exercise vids since I hurt my back; but I was able to work around that problem. I have just modified the exercises to where I can do them; but I dont hurt my back. I am able to push myself, feel the burn; but n... Read more
Tuesday, July 06, 2010      5 comments

So today was the day to check my weight, so I did and I was so shocked by the number showing I had my mom come look at it to make sure it was right. AND IT WAS ... Read more
Small Set-back
Tuesday, July 06, 2010      1 comments

So have a small set back in my exercising. We had a bbq on Satuday and I hurt my back, though I cant do much, I as doing as much exercising as I can. So I have found that if I lay on the floor (wood floor) I can help my back and do some sit up... Read more
July 4th BBQ Early
Sunday, July 04, 2010      1 comments

Well on Saturday we had our yearly family bbq for the 4th of July, we just did it a day early and it worked out fab. It started at 1pm and every left at 9pm. I knew that today would probably be tricky but I thought I would help things along... Read more
Giving myself permission
Saturday, July 03, 2010      6 comments

Had a bad week with my dad going to the ER, so have been out of sync. So my exercising has been crazy, I have been able to keep my calorie in take pretty much. I have to remind myself that it is ok if I dont get this exercise done or that exerci... Read more
Tae Bo
Thursday, July 01, 2010      5 comments

So my sister gave me a bag of videos of exercises. One of them that I tried this morning, only did it for a little while to get a feel of it and see if I wanted to keep doing it. I really enjoyed what I saw, I think it is a move by move of each... Read more
Wednesday, June 30, 2010      7 comments

Well after a few different tests done; one of which was an angiogram the doctor told us that my dad had not had a heart attack. PRAISE GOD Also the doctor decided that it was probably just the heat and that my dad needs to drink more water. ... Read more
Bad Day to Worse
Tuesday, June 29, 2010      5 comments

Well my bad day (Monday) has become worse. My dad started feeling pressure in his chest this would be his 4th heart attack, he was rushed to the ER and they are keeping him overnight. The doctors r not sure if he had a heart attack or not. ... Read more
Sinus Day
Monday, June 28, 2010      2 comments

So woke up with a sinus headache, took meds right away; but it didnt work. Hmm so feeling out of sorts. When I get sinus headaches I feel sick to my stomach and pretty much cant do anything, it could be that I have been over doing things. ... Read more
No Soreness
Saturday, June 26, 2010      1 comments

So I am happy 2 report that I am not feeling the soreness I did after my 1st kettlebell workout. I did my 2nd one yesterday and I was expecting to be sore; but not feeling it. My next kb workout will be on Monday, I will do a new workout ... Read more
2nd Kettlebell Workout
Friday, June 25, 2010      7 comments

sooo sweating like crazy & for me that means it is working( I don't usually sweat). The workout was 22 mins & it felt like an hour of intense workout. Right off I feel it now in my core, later I am sure I will feel it in other areas. CHEERS... Read more
A QUESTION PLEASE (please answer, thanks)
Friday, June 25, 2010      5 comments

After I workout I am sooo tired, I want to take a nap. What gives? I thought exercise was suppose to give you energy. Does exercising give you energy? Please let me know, thanks... Read more
Sore but determined
Friday, June 25, 2010      3 comments

Well day after my 1st kettlebell workout; and got say it works. Now I am not yet in full form and since I am a beginner it will take a little while before I do an intense workout. I am pleased by how it went. Strangely I dont sweat usuall... Read more
1st Kettlebell Workout
Wednesday, June 23, 2010      5 comments

WOW, wait let me catch my breath. Ok that workout kicked my butt, which is just what I needed. Also it was amazing how fast it went: began with warm up, then workout, finished with cooldown/stretch & it ONLY took 25 mins. This workout worke... Read more
Tuesday, June 22, 2010      3 comments

So I received a compliment on Sunday night, it was from a gentleman in the church, we are friends. It was unexpected but really nice. We are friends but we flirt also. So it was really nice Sunday night when he told me that he meant to tel... Read more

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