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Wednesday Heart Health
Wednesday, July 24, 2019      0 comments

Today(Wednesday ) for my Heart Health Workout I did a 20 minute walking video workout. Such a blessing. #afterwork #workoutanytime #hearthealth... Read more
Tuesday Walking & Weights
Wednesday, July 24, 2019      0 comments

Tuesday Walking & Weights: Today was a busy & blessed day. I first did a 31 Fast Walk with Leslie Sansone, I did have to stop it a few times, I was so ... Read more
Monday Walking
Wednesday, July 24, 2019      1 comments

Monday Walking: Today didn’t go as planned. I woke up with a major migraine, so I changed what I planned to do for my workout. I did a Youtube workout, ... Read more
Saturday Walking & Weights 07/20/19)
Saturday, July 20, 2019      3 comments

Saturday Weights & Walking: Today I did Body Beast Build Chest/Tris. Before I did my workout I did some walking. Also I made sure I had taken my Lemon En... Read more
Wednesday17th/Thursday18th/Friday 19th Weights
Saturday, July 20, 2019      0 comments

Wednesday/Thursday/Friday Weights: A productive & busy week. On Wednesday I did Body Beast Build Legs, Thursday was Body Beast Build Shoulders, then Fri... Read more
Sunday to Wednesday
Wednesday, July 03, 2019      2 comments

Sunday-Wednesday Stretching & Cardio: Ok let’s be real, life is crazy, people can be crazy & stuff in general can be crazy so we each have to make time f... Read more
Saturday Workout (June 29, 2019)
Saturday, June 29, 2019      4 comments

Saturday Workout: After having health issues, healing/recovering I’m starting back slowly. Tonight I did a stretching workout for basic stretching plus ... Read more
Thursday Weights/Cardio (06/20/19)
Friday, June 21, 2019      2 comments

Thursday Weights/Cardio: The best way to end a day is by doing Body Beast Build Legs. Then to finish me off, Turbofire Fire Starter, I’m going to learn t... Read more
Tuesday Cardio (06/18/19)
Thursday, June 20, 2019      0 comments

Tuesday Cardio: Day Two of my Hybrid Program. Chalene said ‘Every skill can be Mastered.’ That will be my new mindset. Well that really wiped me out, sweat fest over here. But that’s ok, because I chose this program. So I did Turbofire Fire St... Read more
Monday Weights (06/17/19)
Monday, June 17, 2019      1 comments

Monday Weights: Day one of my Hybrid Workout Program, Body Beast Build Chest/Tris. I so didn’t want to workout today, turned my alarm off. Showing up is... Read more
Saturday Walking (06/15/19)
Sunday, June 16, 2019      5 comments

Saturday Workouts: Today I did walking and setting up for Fathers Day Luncheon as my workouts. Also I took my measurements/weight/pictures since I am s... Read more
Thursday Stretching (06/13/19)
Friday, June 14, 2019      5 comments

Thursday Stretching: I found & did two workouts that stretches & strengths the lower back. It really felt good afterwards. This recovery week is helping... Read more
Tuesday Yoga Stretching (June 11, 2019)
Tuesday, June 11, 2019      1 comments

Tuesday Yoga Stretching: Today my two workouts were stretching for lower back & hips. The 2nd workout seemed to really help while the first one seemed m... Read more
Monday Stretching (06/10/19)
Monday, June 10, 2019      3 comments

Monday Stretching: Today I started on my week of active recovery. My workout was an amazing stretching workout. Allowing my body to recover, reset & get... Read more
Sunday (06/09/19) Last day & last move
Sunday, June 09, 2019      0 comments

Sunday Cardio: Today is the last day of Sagi Kalev No Mercy Challenge. I left it all on the floor. #nomercychallenge #extraweek #lastday #blessed #stronger #learning #beastettepack #dailygrind #dedication #Sagischoice #sweatyhotmess #onfir... Read more

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