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Monday Workout
Tuesday, July 04, 2017      2 comments

Monday Cardio & Weightlifting: Tonight in the workout group we worked out to the Body Gospel. 😳 WOW It was insanely intense. It took me a while to coo... Read more
Friday Weightlifting
Saturday, July 01, 2017      4 comments

Friday Weightlifting: I decided to do Bulk Chest. Received a nice burn. Who doesn't like an excellent burn? #messyhairdontcare 🤣🤣... Read more
Tuesday Cardio
Wednesday, June 28, 2017      4 comments

Tuesday Cardio: I decided to do a new workout, Body Gospel: Body Revival. My sister and I really enjoyed this workout, high energy & faced paced. ... Read more
Monday Cardio & Weights
Tuesday, June 27, 2017      3 comments

Monday Cardio & weights: I was able to workout today, so I chose a 30 minute workout. I was having knee issues so made sure not to do anything to make ... Read more
Saturday Weightlifting
Sunday, June 18, 2017      1 comments

*Body Beast Build Shoulders Block 3, Week 1, Day 61/90 Saturday Weightlifting: I had to do my weightlifting for the day, though I was seriously draggin... Read more
Saturday Cardio
Sunday, June 18, 2017      1 comments

Saturday Cardio: I tried another of my Turbo Jams, 3T. It was different yet some of the same moves, plus I used weights. #liftingandlearning... Read more
Thursday Cardio
Friday, June 16, 2017      2 comments

Thursday Cardio: HOLY WOW 😳 I decided to check out one of my turbo jam dvds, Fat Blaster. Killer workout, total sweatfest. I was thankful I made it thr... Read more
Tuesday Weightlifting
Wednesday, June 14, 2017      1 comments

Body Beast Bulk Chest Block 3, Week 1, Day 64/90 Tuesday Weightlifting: In our women's workout group we did Bulk Chest & I felt it so much. Still sore... Read more
Monday Cardio & Weightlifting
Tuesday, June 13, 2017      5 comments

Total Body Cardio w/weights Sparkpeople tv (41mins) Monday Workout: The women's group did a Sparkpeople Total Body workout. It was seriously intense. W... Read more
Monday NSV
Monday, June 12, 2017      3 comments

Monday Non-Scale Victory: Realizing that a lot of the toxic foods you used to crave you no long want or think about. And that now you crave healthy foo... Read more
Sunday Weightlifting
Monday, June 12, 2017      3 comments

Sunday Weightlifting: I had to really push myself this time. Bad day for my knees, but I did what I could do. Hopefully today my knees will be in less p... Read more
Friday Weightlifting
Friday, June 09, 2017      2 comments

Friday Weightlifting: It's funny how you know a program, such as build chest/tris, but then I was doing Bulk (which I love) then going back to build is s... Read more
Tuesday Weightlifting
Wednesday, June 07, 2017      3 comments

Tuesday Weightlifting: The women's church workout group did Body Beast Build Back/Bis. Wow, been a while since I did that one, felt good. ... Read more
Saturday Weightlifting 2
Sunday, June 04, 2017      0 comments

Body Beast Bulk Shoulders Block 2, Week 5, Day 55/90 #futureselfwillthankme... Read more
Saturday Weightlifting
Sunday, June 04, 2017      1 comments

Body Beast Bulk Back Block 2, Week 5, Day 54/90 #keeponkeepingon... Read more

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