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Tuesday, February 19, 2008      1 comments

Well I am getting into the habit of exercising I think, my sister and I go to Bally's 3-4 days a week and do an hour each time. We start out with cardio then go to the machines. We started out on the treadmills but I didn't do well there so we m... Read more
Stationary Bike for me
Saturday, February 16, 2008      1 comments

Well just came back from a good workout, no, a great workout. Did the bike for 30 mins. fast really got a sweat going, it seems that the bike works better for me than the treadmill. Then I did 30 mins of the machines. was a great nite to ... Read more
On a roll :)
Thursday, February 14, 2008      1 comments

So for like almost a month it seems I have been stuck on 235 after losing 5 lbs. I couldn't seem 2 lose wt to save my life. So I cked my wt. this morning and low and behold I have lost 4 lbs. I am so excited, can hardly believe it. so excite... Read more
about to burst in a good way :)
Wednesday, February 13, 2008      2 comments

ok let me calm down enough to write this. I was going to the gym so I tried on a pair of pants I haven't been able to wear in months, last time I tried them on it looked like I was poured into them, not a good thing. So I thought what the heck l... Read more
Calorie Intake
Saturday, February 09, 2008      1 comments

ok for some reason my calorie in take on here was way high, so I found what it should be for what I want to weigh. My goal is to b beween 1400-1700, that way I can lose wt.... Read more
Prevention DVD
Saturday, February 09, 2008      2 comments

I bought a new dvd for 'Dancing off the weight' it has 4 different kinds of dance on it n my sister is coming over 2 day so we can do it. It has: jazz, ballet, hip hop & latin . It doesn't have Zumba on it.... Read more
Side affect of depression
Saturday, February 09, 2008      2 comments

4 me one of the side affects of depression is not being able to sleep. I have noticed that lately I am reverting back 2 the old depression ways; but at least now I know the symtoms and that is a BIG help. I never went to sleep on Friday nite, th... Read more
Good Exercise
Friday, February 08, 2008      2 comments

Just went and did 45 mins at the gym. I needed to zone out plus it work on me and that did it. I feel a little bit better. That's all for now.... Read more
Friday, February 08, 2008      3 comments

I have been in a real funk lately so much so that nothing is bring me out of it. I don't want to do anything, just go to sleep. Then last night I keep falling a sleep, fever and chills. I just don't know if I am coming or going. It is just so fr... Read more
Saturday, February 02, 2008      4 comments

Ok so I took up walking on the treadmill and by Friday I found that I had blisters on my heels. Does anyone have any ideas? I don't want to stop walking.... Read more
Saturday, February 02, 2008      2 comments

Well on Monday I started walking on the treadmill. I haven't used the treadmill in so long that I decided 2 take it slowly. On my first nite Monday I walked for 17 mins. at 3.2 speed and my heart rate was 158. My second nite (Tuesday) I walked ... Read more
1st Weigh In
Tuesday, January 15, 2008      6 comments

I weighed myself 2day for the first time after I started watching what I ate and I was so surprised I cked a few times 2 make sure of the numbers. :) I have lost 5 pds. I am so excited it is just what I needed to see. I have been feeling depress... Read more

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