Back to Work
Wednesday, January 02, 2013 2 comments
So, I started getting in the gym habit before I went on Christmas vacation, and today is the first day back to work in a week and a half. I'm refreshed, but I can't say I'm looking forward to working again. This morning, Louisiana drear tr... Read more
New Year 2013
Tuesday, January 01, 2013 1 comments
7:30 am is such a relaxed time to run/jog/walk on New Years Day. I got up early. No idea why or how even. I was SMASHED last night. I woke up and drank a liter of water and took an aspirin, so hopefully that'll help any delayed hangover symptoms... Read more
Where have I been?
Monday, December 31, 2012 2 comments
Well, I got lost. Lost in the hype, the fad diets, the work, the everything. I let those things control my mind rather than just sticking to basic fundamentals. I tried Paleo, I tried Keto, and I quickly got sidetracked from those and thought I ... Read more
Just keep going... going... going.
Sunday, June 17, 2012 2 comments
Just keep eating fresh things, and exercising. I just have to remember this, no matter how much this journey might frustrate me. It WILL come off. Water, fruit, veggies, and limited processed crap. I'm keeping up with the 30DS, and working... Read more
Excitement and cheating
Sunday, June 03, 2012 3 comments
I'm really excited to show you guys the weigh-in for this coming week. I weigh in every day so I know what levels of sodium and sugar make me bloat, but I only report on Tuesdays. Let's just say, you'll be happy, especially the BL teammates! ... Read more
A letter to my future self.
Thursday, May 31, 2012 0 comments
Dear July 1st Amy, It was a long month on the fitness frontier. You've trained hard for the last month, and you have 3 weeks left until your 5k on the 21st. Keep with your training and you'll be fine. Sprints were tough, but remember ... Read more
Thursday, May 31, 2012 4 comments
I'm on day 5 of an exercise streak. I did weights the past two days, but I think today is a running day. My muscles are sore from BodyPump and yesterday's circuit, so it'll be a toughy. I think I'm going to try sprints. I haven't sprinted in... Read more
Binging and Reset.
Monday, May 28, 2012 4 comments
Saturday - I binged and I binged hard. I bought cookies from Albertson's for my team. I personally ate about 9 of these cookies. These cookies run at 160 calories per cookie, so I basically ate 70% of my daily allowance, in cookies. I felt horri... Read more
Friday, May 25, 2012 4 comments
I am so exhausted. I wish it were because I killed those sprints yesterday and walked my easy 3 miles like I was scheduled to do. However, I write to you as the mere husk of a woman that's left after a 17 hour workday. I want to start my n... Read more
Exercise is the highlight of my day - really.
Tuesday, May 22, 2012 2 comments
Work was hell. I forgot my lunch, but thankfully had a steam bag of broc & cheese in the freezer at work to tie me over. I had a protein shake (mixed with water instead of milk) and two bananas for breakfast, so that light lunch really wasn't cu... Read more
Weigh-in and first day of 5k training
Tuesday, May 22, 2012 3 comments
SW: 260 Last Week: 215 This week: 214 (-1, 0.47%) It's a loss, so I'm happy. 4 more lbs till I'm under my previous low weight. I tried to put together a 5k training based on what I saw as a sample of a $25 plan on Active. I ... Read more
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