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Hot Run.
Thursday, May 17, 2012      0 comments

It's 88F outside. I didn't account for that when I went to take Riley running. I cut the run short, a 2 miles in 27.15 min - 13.6 min/mile. I don't really care. Those conditions were anything but ideal. My hamstrings are tight, my shoulders are ... Read more
Skipping on the Sugar
Wednesday, May 16, 2012      1 comments

I've done it before. I can do it again. I want to stop consuming so much sugar. Not just that though. I want to stop being a fiend when treats are in the house. Just because a gallon of ice-cream is in the freezer doesn't mean it has to be eaten... Read more
I've been a bad DONE girl.
Wednesday, May 16, 2012      4 comments

There was a Summer Goddess Challenge and I didn't even KNOW! I need to read the message boards more often. Now that I'm losing again, I need to be more active in the community. Summer Goddess Challenge Goals I tried to keep these realis... Read more
New Record and Peer Pressure
Tuesday, May 15, 2012      0 comments

Let's start with the bad. Dylan peer pressured me into Taco Bell tonight. I had a Tofu Stirfry planned, but Dylan had a craving for Dorito Tacos. ... Read more
First Weigh-in in a while
Tuesday, May 15, 2012      3 comments

So, I found out I was undereating all this time. For the past few months, I've been in a vicious cycle. I would do so 'good' then I'd blow it on a spree of restaurant meals. I always thought the calorie ranges that Spark provided were bogus. "T... Read more
Saturday, May 12, 2012      0 comments

Today is the first Saturday I've had off in over a month. I spent the morning doing things for me. Breakfast - NY style Verona Pizza - mozzarella, sun dried tomatoes, and artichokes on a thin crust. What a wonderful way to fuel a nice run!... Read more
Sicky but on track
Wednesday, May 09, 2012      1 comments

I have really enjoyed eating breakfast. This morning was 12 small strawberries, 1.5 c of 2% milk, and 2 scoops of Whey Protein (chocolate). It was pretty delicious and filling. I also had a bagel with homemade pimento cheese. It was about 800 c... Read more
Slow Quick Run
Tuesday, May 08, 2012      3 comments

Such a weird run. I did really well on the first two 4-1 intervals, but really horrid on the last two. I managed to average a 16min/mil on the short 1.5 miles. Still felt intense, and I was sweating, so I guess it was intense enough. I might get... Read more
Running Therapy.
Sunday, May 06, 2012      1 comments

I went running - 2.6 miles in 40 minutes. I was trying to break in new shoes, so I didn't run as quickly as I would have liked, I felt much better. It was really hot outside, but that post workout shower was the BEST feeling I've had in a... Read more
Sunday, May 06, 2012      1 comments

Too much work, not enough working out. I'm so burnt out and it's effecting my fitness. I haven't been to the gym in two weeks now. Part of the stress is probably pent up physical energy. I need to go run now! ... Read more
Making Exercise Mandatory - Day 9
Tuesday, April 24, 2012      3 comments

Today was an awesome eating day. Breakfast - Banana, Pimento Cheese, lettuce, turkey on Whole grain. Lunch - Protein Shake (2 scoops), and a protein bar that I picked up while I was shopping at GNC. Dinner - an AMAZING Spicy Chicken saus... Read more
Making Exercise Mandatory - Day 8
Tuesday, April 24, 2012      2 comments

I had a pretty good day. Breakfast was 2 bananas, 4 strawberries, and a kiwi. Brunch was 2 scoops of Whey Protein in water. Lunch was a medium frosty. Dinner was hot wings 8 of them! It was pretty bad, but it was something we don't do often. ... Read more
Making Exercise Mandatory - Day 3-7
Sunday, April 22, 2012      1 comments

Day 3 - Took a rest day. My muscles were a bit too tender for my liking. Day 4 - Extra hard workout. Power went out at work, so we were sent away for 3 hours until it returned. I took this time to go to the gym. I ran/walked 1.6 miles, then f... Read more
Making Exercise Mandatory - Day 2
Tuesday, April 17, 2012      1 comments

I had half a honeydew melon for breakfast, another protein shake with creatine for lunch, and turkey tacos for dinner. I then had half a chocolate pie (like a fruit pie size, not a full pie), and an icecream cone. I was still under calories! YAY... Read more
Making Exercise Mandatory - Day 1
Tuesday, April 17, 2012      1 comments

I did fairly well. I had an orange for breakfast, a protein shake for lunch, and General Tso tofu for dinner and a bit of Brownie for dessert. At my lunch, I went to the gym for Body Combat. I had to leave 3/4 of the way through due to ti... Read more

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