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#BackonTrack Day 9
Friday, August 09, 2013      0 comments

Woke up late, but earlier than yesterday. -Yogurt for Pre-Workout. - Gym - 20 minutes elliptical (interval training program), 30 minutes strenght - Strength includes : Bicep curls 3:10; Dips 4:10; Leg Presses 4:12; Crunches : 4:10; Le... Read more
#backontrack Day 8
Thursday, August 08, 2013      2 comments

Breakfast - Cookies and Cream Protein Waffle . Say What?! Yea. This is me just experimenting with my waffle maker, but turns out they are a whopping 380 per belgium waffle. Adding the Cookies and Creme protein powder to the waffle makes it very ... Read more
#backontrack Day 7
Wednesday, August 07, 2013      2 comments

Have had breakfast - strawberry and blueberry smoothie Went to the gym (20 min elliptical + 40 min strength), back home for a protein smoothie, Then back out to walk the dog for 1.5 mi. All before I typically get up in the morning/a... Read more
Day 6 #BackonTrack - amendment
Wednesday, August 07, 2013      1 comments

So I ate 3 slices of pizza from whole foods. That was lunch and dinner. I didn't beat myself up. I enjoyed them. After all, even when I do lose all the weight, I'm GOING to have pizza. Instead I went for a walk. 2 miles later, I put t... Read more
Day 6 #BackonTrack
Tuesday, August 06, 2013      0 comments

Staying home from work. Sinuses are being stuffy and making me thing fuzzy. Hard to lead a group of 20 people when your head won't let you think. - Breakfast will be a pineapple and mango smoothie. - Going to go to the gym and do some s... Read more
Day 5 #backontrack
Tuesday, August 06, 2013      1 comments

Walked a mile at lunch - 2 eggs and spaghetti sauce - Jimmy John's unwich - Spaghetti squash and speghetti sauce. - no clue what's for dinner. Drinking a bunch of water as I don't feel too great. I took a pregnancy test t... Read more
#backontrack Day 4
Monday, August 05, 2013      0 comments

- Jimmy John's Unwich for lunch - Starbucks iced coffee for a pick me up - spaghetti squash with italian sausage and tomato sauce. - a few little chocolates for dessert. We splurged for beignet's last night. It's ok. I walked two mi... Read more
#backontrack Day 3
Saturday, August 03, 2013      2 comments

A Cantaloupe and a yogurt for breakfast. A slice of sausage pizza for lunch. Not sure what's for dinner tonight, but I need a protein source and some veggies. I'm down to only drinking my coffee with 1 sweet n' low per 16 oz. As someo... Read more
#backontrack Day 2
Friday, August 02, 2013      1 comments

Day 2: Ate a bag full of grapes for snacks instead of chocolate. Walked 2 miles before work instead of going to work early. Taking care of myself instead of taking care of my project for once. I can do this.... Read more
#backontrack Day 1
Thursday, August 01, 2013      1 comments

36; Day 1: I didn't sleep for 12 hours today. Down at 4am, Up at 11:30am. Major improvement from down at 4am- up at 3pm. Mango Strawberry Protein shake made and multivitamin taken. Leftover rib-eye for ... Read more
Wednesday, July 31, 2013      3 comments

So I was eating bad, but I had no idea how bad I was eating. I've gained 5 lbs since a month ago. Goes to show I must absolutely track what I eat. Day 2 of getting back in the habit. -Blueberry Smoothie - Edamame - Homemade sp... Read more
I'm making Waffles!
Monday, July 15, 2013      1 comments

One of the greatest one-liners from Shrek's Donkey, it's been my undoing the last two days. Dylan broke me down and I bought a Belgium waffle maker. Oh, my. Blueberry waffles with homemade strawberry jam are an amazing way to end the day. Tod... Read more
Combination 3 - Compression Short and Waist Trimmer
Thursday, July 11, 2013      1 comments

Decided to go without the compression shirt on. I'll just be wearing a looser moisture wicking shirt with my compression shorts and the waist trimmer secured around my apron. I did something stupid though. I took my vitamin on an empty sto... Read more
Combination 2 - Compression Short and Compression Shirt
Wednesday, July 10, 2013      1 comments

Today I went with Compression Shirt under the impact bra, and compression short under my shorter breezy shorts. This is a good one if I were doing strength. I missed the support of the belt, but I still didn't produce any flopping noises. ... Read more
Combination 1 - ALL the compression garments
Tuesday, July 09, 2013      0 comments

Today I decided to go all out on the Compression wear. I work the Waist Trimmer belt around my pooch. Then on went the compression Shorts and the Compression Shirt, then my High Impact bra. Then loose fitting shorts and shirt over that. All d... Read more

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