Going farther than before.
Thursday, January 24, 2013 1 comments
2.9 in 43 minutes. 15 min/mil. It's not bad, and it's the farthest I've ran outside of 5K races. It's going to become my new normal and try to get speeder from there. I still want a consistent 12 min/mi. The extra .2 shouldn't be too hard to mak... Read more
NSV - Jeans from HS.
Tuesday, January 22, 2013 2 comments
Finishing out strong.
Tuesday, January 22, 2013 0 comments
Just a few days left. Yep. I was sore after yesterday. Hamstrings, Quads, Triceps, Abs. Surprisingly, my biceps and chest were not. Yoga to stretch it all out. I love the Gaiam series on Hulu. Tonight, I introduced Dylan to the ... Read more
Monday, January 21, 2013 2 comments
I have 4 days remaining to Phase 1. I have the number 199 written in Sharpie on my wrist. That's my goal for the end of Phase 2. I don't have a goal for Phase 1. I'm just excited that it puts me towards my goal for Phase 2. The end of that 2nd p... Read more
Great day! Less than a week left of Phase 1
Friday, January 18, 2013 2 comments
Today has been awesome so far. Slept in late. Went out running, and the weather was phenomenal. Sunny, a little chilly, but perfect for running. (I live in Louisiana, no chance of snow here) I didn't even have to wear a jacket, ended up tying it... Read more
No rain! Yay.
Thursday, January 17, 2013 2 comments
I love running outside. It's the absolute best. Wind blowing through your hair, the birds chirping. Get to slow down or speed up as I like, not having to press buttons. It was finally dry on the roads today, so I went and ran. My endurance... Read more
Habits.. They're tough.
Tuesday, January 15, 2013 1 comments
Yesterday was confusing yet productive. I wasn't sure if I had training or not so I went in 3 hours earlier than normal working hours. I didn't, so I went over to the gym (about a mile away from work) and decided to try running out again. ... Read more
Lo Cal and Noodle Arms
Friday, January 11, 2013 0 comments
Arms and Back workout today. I have really wimpy arms. I hate working them out. I feel so awkward doing curls and it feels like you've done a million when you've only done 10. I'm striving for being well rounded, so they have to get equal treatm... Read more
Getting down to business
Thursday, January 10, 2013 3 comments
I woke up at the same time I always do, but work has me coming in early by 3 hours. I only had 30 minutes till I had to leave once I got all my morning chores done. I'm trying to set up a Biggest Loser program at work. I have it cleared th... Read more
Why do people like Ellipticals again?
Tuesday, January 08, 2013 3 comments
So just over 16 miles into 2013 and my ankle is giving me issue. It's raining and dreary here in Louisiana, perfect sulking weather. That's what I did for about 3 hours, whining about my ankle and how it was going to hinder me from working on... Read more
Tuesday, January 08, 2013 2 comments
So, the ankle pain returned while on the treadmill. I finished the 30 minutes, but was still at a pace of just under 16 min/mi. I'm laying off the running for a couple of days, but I'm going to try the elliptical (I can not express how much I ha... Read more
Monday, January 07, 2013 4 comments
Well, I'm trying to keep my habit of getting active before my day starts. Starting today though, I'll be doing double duty. Dylan's decided to start coming with me to the gym, and today is his first day. We're going after I get off of work, so I... Read more
Active Recovery Day
Friday, January 04, 2013 1 comments
Legs are a little sore from my workout yesterday so I decided it was time for a rest day from running or weights. I leashed up the Riley for a long walk. Went for an hour long walk in the crisp outside air. It was really nice. Only traveled 2.35... Read more
Fighting the Lazy
Thursday, January 03, 2013 2 comments
Cats woke me up stupid early this morning - 8 am after getting off of work at 1am. I stretch and feel that my chest and abs routine definitely was effective. Sore from my ribs to my belly button and from armpit to armpit. Happy that I managed to... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Last Page »