SP Premium



Good Morning Yellow Swallowtail! (video blog)
Sunday, August 23, 2009      3 comments

This morning a yellow swallowtail came to visit our butterfly bush. I ran for my camera and got a video for you. Hope everyone in Spark Land has a good week.... Read more
Life is like a butterfly being pestered by a bee! (video blog)
Friday, August 14, 2009      5 comments

I found a butterfly on our butterfly bush. When I took the video of the butterfly I didn't notice it was being pestered by a bee. Isn't life like this? Sometimes things aren't as they first seem to be! LOL (Click on lower rectangles to hav... Read more
It is great to have good Spark People Friends!
Friday, August 14, 2009      1 comments

Thank you Friends for the welcome back. I am grateful to my Spark People Friends. I really like the encourgagement and support! I am back on the South Beach Foods! I am down a pound already and I am hoping that it will stay for tomorrow morn... Read more
Okay! I am back from my 2.5 week vacation!
Thursday, August 13, 2009      3 comments

I am up again in weight! I was striving for 150's and whoops I am back up to 170 lbs. I am back on my South Beach foods. I will track my foods, begin my DVD exercises and start right back on Spark People for support!... Read more
Planting our new flower garden is great exercise! (video blog)
Wednesday, July 22, 2009      4 comments

We lost a large Rose of Sharon last spring. We dug it out, planted a little Rose of Sharon that was growing near by, and I planted 22 plants which included yellow coreopsis, pink sweet williams, hostas, daisies, blue salvia and pink phlox.... Read more
Today will be a good one!
Tuesday, July 21, 2009      3 comments

Hi all! Today will be a good one. We are back from a couple of days out of town. My husband and I had a great time. We took time to go swimming for about an hour yesterday. I swam some laps and was exercising in the pool. That is a great s... Read more
I am on a Journey with my Spark Friends!
Saturday, July 18, 2009      4 comments

This truly is a journey that I am on with my Spark Friends. I am very grateful that I have the support here. I thought that I completely blew my good eating today until I logged in my food. I actually did pretty good and almost completely on... Read more
A Close up of an Admiral Butterfly (video blog)
Wednesday, July 15, 2009      3 comments

As an amateur photographer and video maker, I came up behind our pond and waterfall to see an Admiral Butterfly and look at the flowers and Koi.... Read more
Welcome to my Garden (video blog)
Monday, July 13, 2009      4 comments

We worked in the yard for 3 hours this morning, pulling weeds and trimming bushes. Beautiul day and great exercise. How does it look?... Read more
Hey, that worked for me!
Saturday, July 11, 2009      3 comments

It is going to be a warm sunny day. It will be a good day to go on our picnic with the fire dept. I am looking forward to seeing many friends I haven't seen for awhile. My hubby is retired but was on the fire dept for 40 years. We have accum... Read more
I am reversing the aging process! Just watch out for the truck!
Friday, July 10, 2009      2 comments

Good Morning! I continue to read blogs with injuries! It is good to exercise but remember that each movement must be true to form. Take your time and don't over do it! I have injured myself in the past doing exercises and that holds me ba... Read more
My Biria Bike (video blog)
Thursday, July 09, 2009      5 comments

I took my second ride on my bike this morning and rode about a mile. It is a start!... Read more
My Morning Bike Ride...only a mile but this is a start!
Thursday, July 09, 2009      0 comments

I went on a bike ride for a mile this morning. This was only the second time out on my bike this year. My bike is a senior friendly German made bike called a 'Biria' with a low riser, old fashion handles and 3 speed with hand and pedal brakes.... Read more
I can't believe I did all of this on a low energy day!
Wednesday, July 08, 2009      5 comments

It is rainy outside today so riding my bike or going out into the garden is not an option. I put on a walking video and walked a half a mile. I have a low energy day but did motified push ups when getting our dog 'Cookie's' ball under a table.... Read more
We went on a bike ride this morning! Yeah!
Tuesday, July 07, 2009      6 comments

We went on a bike ride this morning, my hubby and me. Our Cookie, 15 month old lab wanted to go with us but pulled too much on the leash so she had to stay home. I had to take the cob webs off of the pedals of my bike! We have had it out in t... Read more

1 2 3 Last Page »