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Moving in the Right Direction.
Thursday, October 18, 2012      5 comments

It has been a few weeks since I have decided to take control of my weight. I have started to make healthier choices such as measuring my portions and eating more salads. I started taking my dogs for walks. I walk in the morning before work for a... Read more
Ok So It is Friday
Friday, October 12, 2012      7 comments

Ok so I made it through the last week and a half sticking to my plan of watching my eating. I said NO many times when I wanted to say YES. It feel good to be more in control of my actions. On a whole it hasn't been to difficult. But for some rea... Read more
I was just thinkin' to myself......
Sunday, October 07, 2012      10 comments

Yesterday I was on my way to drop off two of my dogs at the groomer and I as I was driving I began to think.... It is amazing how much just a new mind set can do. As you know just a few days ago I came clean with myself and also my Sparkfriends ... Read more
Time To Be Honest
Thursday, October 04, 2012      14 comments

Ok so I will go ahead and say it out loud...... I have gained back FIFTY pounds. I am now experiencing some of the problems that prompted me to start my weight loss journey in 2008. My feet hurt. I can't sleep as well, who knows maybe I have sl... Read more
Marley, my first Love
Thursday, January 26, 2012      7 comments

Marley is my first dog. I got her when she was a puppy. She has been my personal trainer from the very beginning. Her legs are short so she has a cute little bounce in her step. She makes me laugh, I love her. ... Read more
Barkley, Wild Puppy
Wednesday, January 25, 2012      9 comments

Barkley joined my pack in August. Now he is 8 months old. He is a real live wire. He keeps me and my other two dogs jumpimg. ... Read more
I Love My Bentley
Monday, January 23, 2012      10 comments

... Read more
In Print...Finally!!
Saturday, January 15, 2011      26 comments

The magazine ALL YOU came out yesterda... Read more
Great News!!
Monday, December 20, 2010      16 comments

First I would like to thank all of my wonderful Sparkfriends for such kind words of encouragement in the face of my disappointment. I know that I can always count on all of you no matter what. Now that the cat is out of the bag so to speak.My ex... Read more
Dealing With a Big Disappointment
Saturday, December 18, 2010      18 comments

O.K. so for me the best way to work through this is to talk about. So here goes, Back in September I was contacted by a magazine to do my success story about how my dogs had helped me lose 165 pounds without having surgery. Of course I was thril... Read more
Bentley's Breakthrough
Tuesday, September 14, 2010      13 comments

Marley Bentley I am happy to report that my dog FINALLY walks at my side without pulling, running ahead and zig zaging back and forth so excited that there there ... Read more
A Picture From Behind!!???
Wednesday, September 08, 2010      16 comments

I have finally arrived at a place in my journey that I can see myself from behind and not get upset about how I must look to the rest of the world. No, I don't have that perfe... Read more
Why Sparkpeople Works
Thursday, June 24, 2010      23 comments

To be successful on your journey to become slimmer, you need to really dig deep and figure out if you REALLY want to make a change in you lifestyle. Programs like Weight Watchers are ok but I would say the majority of people loose weight and gai... Read more
My Presentation on Maintaining Weight
Wednesday, June 16, 2010      13 comments

Tomorrow evening I will be presenting what I have learned about maintaining weight to my support group. Here is one of the hand outs I plan to use. I hope that it goes well. Remember that you don’t have to be ... Read more
My Body Takes Me There
Monday, June 07, 2010      12 comments

It's been three summers since I started on this weight loss journey. This summer will be the best ever because I can go and do what ever I want. My body is ... Read more

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