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LONGLEANNLANKY
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LONGLEANNLANKY's Blogs

Waking Up and Finally Enjoying Life!! 184
Sunday, September 18, 2016      5 comments

I just had the Summer of a LIfetime!! Rented a cottage and went to a wedding, back home in the Great Lakes. Fun and saw my cousin and her family there too. Our wonderful kids joined us with their children at the cottage, so the family could see ... Read more
Better
Sunday, July 26, 2015      6 comments

I am one of those people, who dissapear when sad or discouraged, and then reappear when the going is good. I know it's not a good way to live my life, especially since I tend to socialize the same way. I blog when life is going smoothly, a... Read more
Enjoying Ralph Marston - 170
Sunday, February 08, 2015      4 comments

I check in on website "The Daily Motivator", and here is what Ralph Marston posted Saturday. I really love what he has to say. I am posting it here in, so I can come back and read it again, and also to share with you, as I love the message. ... Read more
Weekly Measure and Kicking Clutter to the Curb - 171 LB
Thursday, February 05, 2015      6 comments

One more thing I discovered when I went to the Dr's for blood work, was that my Thyroid Med, Levothyroxidine, needed to be raised. I definitely feel better. I couldn't put a finger on why I didn't feel good, even though I was walking regularly ... Read more
Accountabilty Blogging
Tuesday, February 03, 2015      8 comments

I have decided Focus to be my Word for 2015. I will be Focusing on what I need to do daily. I did not blog once though out January, or most of December. What I did to correctly was begin to FOCUS on myself, and my journey. I need to step back to... Read more
Day 25 ~ 164 Crossing off the list
Wednesday, December 10, 2014      8 comments

Today, was an interesting day. I had a half day, and found myself in Ikea. I love eating the salmon dish they serve with hollandaise. Funny thing is now that I am eating less, the tiny fish portion, really was enough. And the rice timbales, made... Read more
Day 24 ~ 165.5 Joining the 5% Club
Tuesday, December 09, 2014      9 comments

I found this link on JAROL7's Sparkpage, in his opinion, the Best SP Article ever. JAROL7's is 77 years young, and he will be joining the 5% Club in January. His list is in part how I came up with my Accountability List and Blog. Also, from Tea... Read more
Day 23 ~ 167 Walking Daily - Just Do It!!
Monday, December 08, 2014      10 comments

I have to put situational eating behind me for good. So I have decided to make a decision daily about what I will eat for each meal, and think it through first. Not just let a meal time arrive, and grabbing whatever is fastest. Planning fe... Read more
Day 21 ~ 170 ~ Accountability
Saturday, December 06, 2014      9 comments

12 days since I wrote a blog, but I have accomplished so much. A long Holiday weekend with 5 days off work, yahoo!! One was unexpected, a gift of a snow day! So Wednesday, I was able to cross off my list Cleaning my Bedroom and Study. This week... Read more
Day #9 of 1000 Day Streak ~ 164 Life Lessons at every age
Sunday, November 23, 2014      6 comments

Today was the baby naming ceremony/baptism for our sweet grandchild. First was a visit to a spa like setting, for a complete immersion in Daddy's arms, and then a Ceremony following at the house. We stopped for flowers on the way, just in and ou... Read more
Day 8 of 1000 Day Streak ~ 163.5 Week 2
Sunday, November 23, 2014      5 comments

Well, I am getting this Saturday blog in after midnight. I accomplished SO many tasks today, I felt great from morning till night. I did tons of bottle returns. Picked up a gift for the baby naming ceremony tomorrow/baptism tomorrow. Went to the... Read more
Day#7 of 1000 Day Streak ~ 163
Saturday, November 22, 2014      5 comments

One week in, of being accountable with exercise, calories, and blogging. I am eating protein and walnuts in the morning, which are supposed to reduce cravings and hunger. I believe it, since that's the case with me. So I mainly have turkey bac... Read more
Day#6 of 1000 Day Streak ~ 163.5
Thursday, November 20, 2014      9 comments

No list today. Maybe only post once a week? A positive change I feel checking in daily, keeps me focused on myself, and on doing the next thing on it, rather than no specific plan, and focusing on what next I might eat. I managed to finish ... Read more
Day #5 of 1000 Day Streak ~ 165.5 Positive, Permanent Change Short blog
Wednesday, November 19, 2014      5 comments

Last night I did not get to walk as I went straight to evening job. Which I have 2 nights a week. I knew I would gain without exercising as my appetite kicked in. Even though I was on my feet till 10. Didn't matter. I didn't exert myself to bala... Read more
Day #4 - 1000 Day Streak ~ 165~ Positive, Permanent Change Week 1
Tuesday, November 18, 2014      7 comments

Every time I step on the scale, I cringe, just a tiny bit, eyes scrunched, just waiting for the number to blink on. I want it to be a new number, just not a HIGHER one. Today, joy, when I once again, hit 165. I'll take it. And I want that to be ... Read more

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