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LONGLEANNLANKY
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LONGLEANNLANKY's Blogs

Creating a New ME!!
Monday, February 28, 2011      0 comments

I really am Creating a New Me! This is the last day of Month Two. I have lost 8lbs. I finally have begun exercising. I have moved beyond simple portion control, to good food choices. I am adding exercise, and feeling great about it. I am ... Read more
First Day of 28 Day Boot Camp
Monday, February 28, 2011      2 comments

I had several opportunities for exercise today, rode my exercise bike while a read a book for one hour. I took a 40 minute walk with a friend. I also did floor exercises, crunches and leg exercises, for one hour, and ended my day doing the first... Read more
Borrowed Inspirations From 5yr Sparker Nancy Howard
Sunday, February 20, 2011      1 comments

You either sacrifice today to reach tomorrow's goals, or you give up your dreams in favor of the fleeting comfort that's distracting you." Dave Griffin "Fear is a natural reaction to moving closer to the truth."-Pema Chödrön "We should... Read more
Motivated
Wednesday, February 02, 2011      1 comments

i am really motivated by all I find on this amazing Sparkpeople web site. So many interesting groups, and topics, people, and recipes. I look forward to starting my day, signing in, and setting a plan in action. I am going to be SlimCarrol, ... Read more

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