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LJR4HEALTH
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LJR4HEALTH's Blogs

I Spent Yesterday Morning @ ER Just Where I Wanted to ;)
Tuesday, May 31, 2011      17 comments

I knew I was sick yesterday when I asked someone to give up part of there day to take me to the ER was there 4 hours Hooked up to IV as I was dehydrated they gave me something for the nausea I was having plus other things to graphic I won't go ... Read more
Another reason why we need SOCIALIZED MEDICINE
Sunday, May 29, 2011      6 comments

I have major dental issues going on , but there isn't anything I can do about it without dental coverage and I haven't been able to find a dental college in the Tampa Bay area for me to go to. When I lived in OKC I went to the dental college and... Read more
I Have A New Pet...
Saturday, May 28, 2011      9 comments

Well its not a four legged or a wing its a pet peeve actually more then one I have today at work I realize I am kinds anal Would guess to most people a lot You either love me or hate me - but that's okay. I really need to release this I was... Read more
Change of Plans Glad Things Are Not Set in Concrete
Thursday, May 26, 2011      5 comments

Okay okay I know I have changed my mind couldn't help myself this morning QVC had a terrific Zumba DVD set on sale with 3 easy pays 7 workout DVD's 2 audio CD's a pair of toning sticks 3 zumba bracelets and 1 year subscription to Zumba magazine.... Read more
Now that I have had time to digest that I met my goal
Wednesday, May 25, 2011      7 comments

Now that I have had time to digest that I met my goal and I realize it isn't a dream it is for real. I can start my game plan for maintaining and reducing the body fat %. My weight range for maintenance is 142 to 147 pounds How am I going... Read more
Wishful thinking on my part
Thursday, May 19, 2011      6 comments

Wishful thinking on my part since my mothers cataract surgery wasn't schedule until 330PM today I was hoping ot sleep in. You know get some extra ... Read more
The scale is my BF today WooHoo
Wednesday, May 18, 2011      14 comments

I knew this was the week for me on Sunday I was 2/10 of a pound away from my goal weight Monday, Tuesday and today I was at my goal weight ... Read more
Woo Hoo I Reached A Healthy BMI
Sunday, May 15, 2011      17 comments

Yes month of May is turning out to be a good one I hope I don't jinx's myself. As of this morning I weighed in at 145.2 (2/10 of a pound away from my current goal ) I have a BMI of 24.9 as of today Depending on which Body Fat % test I do B... Read more
Need To Get My Creative Juices Flowing
Saturday, May 14, 2011      7 comments

Tyson had to go to the doctor this morning he always had really bad skin allergies and he has a flare going again. Medicine I was giving him for his allergies wasn't doing the trick this week. Now I need to get creative he has to get bathed... Read more
They Are beating Me Down and Almost Won Today
Thursday, May 12, 2011      6 comments

What a horrid day with bunch of horrid little people ugh! I could of and would of very much like to strangle a couple of dozen of the customers today. Only thing that held me back was the thought of doing jail time - jury of my peers may not hav... Read more
Why & What Do I Expect From This Journey Here @ SP ?
Wednesday, May 11, 2011      5 comments

What are my expectations on this journey do I expect to look like this again? or do I want to look like this again? ... Read more
Week Number 1 - 10 Minute Challenge
Saturday, May 07, 2011      5 comments

With all of life's curve balls thrown at me I made 7 days of at least 10 minutes of exercise daily. I will have to give credit where credit is due my work schedule did cooperate with me this past week ... Read more
So Close - I Can Taste Success!
Friday, May 06, 2011      9 comments

I can see it and feel it I'm so close to goal weight and BF% I can taste it but just seems to be teasing me though I get to 147 then the scale reads 150. Basically 2 to 5 pounds away from goal. Whoa! Body fat% is in my gasp 4% more to go... Read more
Hump Day ! So nice to be back on schedule
Wednesday, May 04, 2011      6 comments

Wow felt so good to be back on schedule with no doctors appointments - just my crazy typical Wednesday left the house by 8am got home after 3pm. Yeah after 2 weeks of not making it to Zumba I made it there we had a new instructor to fill i... Read more
In A Blink of A Eye Gone
Saturday, April 30, 2011      6 comments

Where did April go? It was just April 1st the other day! Wasn't it? Well sure seem like it was in a blink we are on April 30th OMG What on earth happened? No really where did the month of April go? SEriously really can't be starting a new month!... Read more

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