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LJR4HEALTH
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LJR4HEALTH's Blogs

When is the due date?" I was asked today
Friday, June 04, 2010      3 comments

Okay what a day at work today by chance is there a full moon out tonight? Don't know but you got ot love them. My favorite today and the most surprising thing that came out of a customers mouth was when the old lady wanted ot know when my due da... Read more
Wow I can do better if I put my mind to it
Sunday, May 30, 2010      1 comments

Another month over mind bogging .... Today was "D" day for me no way to get around the truth I can do better and I must do better. My "D" day was that love hate relationship I have with my ... Read more
WooHoo I'm seeing results from my efforts
Tuesday, May 25, 2010      8 comments

May not be seeing the results that I was hoping for on the emoticon but none the less I am seeing results. Gy... Read more
OMG I don't know who annoys me the most
Friday, May 14, 2010      2 comments

OMG I don't know who annoys me the most the one who does absolutely nothing at work and sits in the way while you are trying to assist a customer or the one who relieves for break and checks up to see if you did what they think you should have d... Read more
To Be Fat Like Me (movie)
Wednesday, May 12, 2010      1 comments

The other night I got to thinking about the issue of being fat and the preconceived notions about " fat people" the discrimination we feel from the world. Why did I start this thinking I watched the TV the movie "To Be Fat Like Me" This ... Read more
Hachi
Saturday, May 08, 2010      1 comments

What an amazing movie Hachi the loyalty , devotion & friendship a lesson to be learned Its just amazing this story was It is based on a true story that happened in Japan back in the mid 1920's & ended in mid 1930's There would be lesson fa... Read more
Getting creative during morning walk with the dog
Wednesday, April 28, 2010      2 comments

Getting creative during morning walk with Tyson. Every time I walk him its the same ole thing he smells everything and stops a million times during the walk @ the park. My normal routine is I march in placewhile he is being a dog, that way I ge... Read more
Made a decision on Healthy Cooking
Sunday, April 25, 2010      2 comments

Made a decision on Healthy Cooking that is to use my digital slow cooker / pressure cooker 3 to 4 times a week. I'm on a roll thus far started last week on Wednesday that day made a really tender chuck roast Thursday we had meatloaf ( made wi... Read more
Where were you on April 19 1995 9:02AM CT? I know where I was!
Monday, April 19, 2010      8 comments

Can it really be 15 years ago today that Alfred P. Murrah Federal Building @ OKC was destroyed by an act of domestic terrorism? Yes it is 15 years ago today. Part of me is saying can it really be 15 years ago seems like yesterday? Other part is... Read more
THIS IS A NONPARTISAN JOKE THAT CAN BE ENJOYED BY BOTH PARTIES!
Sunday, April 04, 2010      8 comments

While walking down the street one day a US senator is tragically hit by a truck and dies. His soul arrives in heaven and is met by St. Peter at the entrance. "Welcome to heaven," says St. Peter. "Before you settle in, it seems there is... Read more
THIS IS A NONPARTISAN JOKE THAT CAN BE ENJOYED BY BOTH PARTIES!
Sunday, April 04, 2010      0 comments

While walking down the street one day a US senator is tragically hit by a truck and dies. His soul arrives in heaven and is met by St. Peter at the entrance. "Welcome to heaven," says St. Peter. "Before you settle in, it seems there is... Read more
Socialism that everyone loves to hate
Sunday, April 04, 2010      1 comments

I have a blogger spot to rant on about lifes ills in this country come check out if you are brave enough madashell-whatmakesbreak
sthiscountry.blogspot.com/ ... Read more
Confusion on the 5 exercise you should never do
Sunday, March 28, 2010      1 comments

Confusion on the 5 exercise you should never do as I recently joined the fitness center and have been reading some article here. www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1097 My confusion comes in... Read more
Week 1 review March 14 to March 20th
Sunday, March 21, 2010      0 comments

Wow first week down @ gym made it 4 days and boy do I feel rejuvenated getting to workout on a treadmill for cardio felt wonderful 3 speed 5 to 8% incline between 35 to 45 minutes 3x 1x on stationary bike for 15 minutes I found that rough on the... Read more
First session @ gym assessment
Monday, March 15, 2010      0 comments

WEll I really did not like the personal trainer who did my assessment Only 1 time that I ever did like the personality of the trainer What I did not like was no weigh in or measurements taken and work out routine not written down on a card for m... Read more

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