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LJR4HEALTH
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LJR4HEALTH's Blogs

Finally did it !
Sunday, March 14, 2010      2 comments

Finally did it I wanted to join a gym and I did it I have a month to month thankfully no contract can cancel and or freeze membership if need be. Just what I was looking for I belonged to gym before and hated being tied into that contract W... Read more
My 1st try @ eating a Asian Pear
Sunday, March 07, 2010      3 comments

Today was the day I tried my first go at the Asian Pear Not bad at all I would eat it again very juicy crisp and kinda grainy texture though The texture reminded me of wa... Read more
Ugh ! February review - not a pretty sight
Sunday, February 28, 2010      2 comments

Ugh not good at all Well I had 4 days that I drank more then 2 diet soda's and I ate at a fast food place twice this month ... Read more
Yes I do have a fitness pet peeve that makes me crazy
Friday, February 26, 2010      3 comments

Yes I do have a fitness pet peeve that makes me crazy here I am once again to confront what makes me a crazy person. Yup in today SP mail there it was to hit me in the face ugh ! Exercise tip for the day "Lean Muscle Mass" the line that ma... Read more
Tried a new fruit today: A Lemon Plum
Friday, February 26, 2010      2 comments

The other day I was at the grocery store buying some produce for myself and Gabby(african grey) when I came across a new type of PLUM a LEMON PLUM. As I am trying to add more & new foods into my diet I thought I'd purchase one to try. ... Read more
My game plan for March
Wednesday, February 24, 2010      3 comments

Wow another month and must think of what my goals desires & hopes for the mew month will be. I can tell ya with out review February that it was not a great month for me Time ot buckle down and get back on the wagon Three areas to concentr... Read more
Things I am not willing to do to help myself along this journey
Monday, February 22, 2010      4 comments

I have to take my hat off to team leader KATMOMMA3 of team 10000steps Always awesome questions to get you thinking about what you are or aren't doing on this journey. Today question was: 3 things I am NOT willing to do to help myself on th... Read more
Some of the emotional feelings I confuse with hunger
Sunday, February 21, 2010      5 comments

Team Emotional Eaters team leader PATRICIAAK posted an article by Doctor Doreen Virtue Emotional Eating - Listed below are the 16 feelings that Emotion Eaters most often confuse with physical hunger. I really need this article Its so me. I t... Read more
RIP Big Daddy 02/19/2010
Saturday, February 20, 2010      2 comments

Those of us who know who Big Daddy its a sad day I just found out a few minutes ago that he past away yesterday he was 16 years old which is kinds old for a pitbull Yes Cesar Millan's right hand man oh I mean right hand dog past away. The torc... Read more
Wow didn't realized how dependent I was on my pedometer
Sunday, February 07, 2010      4 comments

Wow didn't realized how dependent I was on my pedometer but I am The week wasn't so great for week 31st to 6th Seems having bad luck with pedometer just throw me off kilter maybe I just used it as an excuse. Side tracked on Sunday the 31st... Read more
Not Such a Great Day
Wednesday, February 03, 2010      7 comments

It's hump day my day off from work where I normally get lots accomplished not so much today. I have been fight a cold for a few weeks well today it really ... Read more
My plan for the month of February
Sunday, January 31, 2010      9 comments

Every team has challenges for the month so I must think of what my plan of action is mainly to stay on track as I was for January. There are those teams that are having challenges to count and track calories that isn't me so I will not be taking... Read more
30 day review Jan 1st through Jan 30th
Saturday, January 30, 2010      8 comments

I always like ot review for the month to see how I did for one of the teams I belong to we are to answer some questions for the month I do personally feel month was a success for me starting with 1. Jan 1st 165.6 pounds Jan 30th (today) 16... Read more
I want I want !!!!
Wednesday, January 27, 2010      10 comments

I WANT - I WANT just like aspoiled kid in a candy store I have my want list made out. Tis the season for income tax refund ... Read more
Tired of being a fat person in a thin body......
Sunday, January 24, 2010      6 comments

Tired of being a fat person in a thin body; I know you are saying to yourself that doesn't make sense. Right! When you think about about it makes a lot of sense, I will explain. How many times have I been on this journey before to many - ... Read more

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