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LJR4HEALTH
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LJR4HEALTH's Blogs

BLC 23 Plan For The Next 12 Weeks (Special Ops )
Tuesday, September 24, 2013      7 comments

After tonight's Ab Attack Class I realized I have a lot of work to be done on my ABS Not as strong as I thought they were So here at the last minute I am changing my plan for the next 12 weeks during BLC23 They are very weak kept arching my bac... Read more
Healthy Start 5K In Recognition of Infant Mortality Awareness Month
Saturday, September 14, 2013      10 comments

Today was the 5K for the healthy Start Coalition at the waterfront park here in New Port Richey My day started at 430 am to get ready for the race. Finished 61 out of 109 and 4th in my age group 50 to 59 (there were only 9 of us) 38 minutes 36... Read more
Recap Sun-sational Summer 2013 Amazing Amethyst BLC Team / BLC22 CAMO CREW
Wednesday, August 28, 2013      5 comments

August 23rd was the final weigh in with Amazing Amethyst team which ran 10 weeks long and the 1st time that I was team captain I was pretty nervous and the set up was pretty stressful on me. I don't know why I was so worried team really pulled ... Read more
The story / legend I wish will be told about me
Monday, August 19, 2013      15 comments

For this weeks weekend challenge is Outstanding: Write a blog. What will be your legacy? What type of story do you want others that come after you to tell about you? What legend do you want to be - or what legends do you want written about you... Read more
Learning to think outside of the box (Getting free from the Box)
Friday, August 02, 2013      17 comments

Yesterday I realized I am so stuck in that box of thinking its not funny any more Its either black or white its all or nothing. When in all reality life is about the gray area its the middle ground. This ties into CAMO special ops for the weeke... Read more
Where Did July Go?
Wednesday, July 31, 2013      8 comments

I just realized this it for July month done and time to review where I am on my July goals. Well I think I did fairly well managed to stay in range the whole month Average weight for the month ended up to be 137 on target! Still working on... Read more
Will YOU take the pledge with me??
Tuesday, July 30, 2013      26 comments

My Pledge: Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being s... Read more
5% Summer Challenge Has Taken Off As Of Today/ Weekend Challenge with Team CAMO
Saturday, July 27, 2013      7 comments

Today was our initial weigh in I am up since the end of the Spring - that's okay I will get back down to where I need to be I have change my maintenance range as I have been hovering around the 137 mark Range is set for 132.9 to 141.1 I track my... Read more
Mid point of BLC22 Time to review
Saturday, July 13, 2013      18 comments

Wow time is really flying by! I am so in love with this round of BLC and love the team CAMO Crew What a ... Read more
Wow! 5% Challenge is Already Over With a Very Successful Round
Saturday, July 06, 2013      14 comments

With that being said time to review how I did on the challenge. On May 11th I started the challenge at 141.2 At week 6 I made it all the way down to 134.9 my goal was to stay within weight range of 135.8 to 144.2 (140 as the goal using 3% ... Read more
June Down Now To July
Sunday, June 30, 2013      18 comments

June flew by for me I was on fire to this last week I was doing great and all it takes is one bad week to undo everything on the scale ... Read more
NSV Repeat The Pass Couple Of Days
Tuesday, June 11, 2013      14 comments

Let me start by saying how important it is to get out of our "big clothes" once we lose weight I have been wearing pants & tops to work that were a size to big maybe 2 sizes to big ... Read more
Rap River Run 5K Done (June 8th 2013)
Sunday, June 09, 2013      20 comments

It was amazing run! It was my 1st chip timed 5K but 2nd 5K I have done. Yesterday run had over 1000 people of all shapes & sizes ages participate. The food afterwards was amazing I was good I stuck with the bananas and water I did cheat an... Read more
BLC22 Goals For The Next 12 Weeks With Team CAMO
Tuesday, June 04, 2013      17 comments

The great part is I set monthly goals & review each month to see how I did the previous month then I work on tweaking what I have been doing For team CAMO we were given assignment to make "SMART GOALS" for the 12 weeks of challenge. 1.... Read more
Month Of May Down Now To Month Of June
Friday, May 31, 2013      8 comments

Review: emoticon Strength training 3 times a week ... Read more

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