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LJR4HEALTH
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LJR4HEALTH's Blogs

I Am Ready For BLC22
Sunday, May 26, 2013      14 comments

WE always have this task to do when we are preparing for a new round of BLC that is to set reasonable goals that are attainable in the 12 weeks along with taking a snapshot of ourselves . Simple : to get toned - lose some body fat and gain... Read more
End Of Spring Melt Off 2013 Amethyst BLC Team Challenge
Friday, May 24, 2013      8 comments

Today was the last weigh in for eh challenge I will say challenge did not start off so great for me which started on March 3rd and first weigh in was March 16 I weighed in at 147.9 then 2 weeks later I was up to 149. Not a great way to start h... Read more
New Lease on Life in Pictures
Friday, May 24, 2013      12 comments

Belly Rub Time Too Cute For Words ... Read more
Can It Already Be Two Years Of Maintenance?
Saturday, May 18, 2013      17 comments

Wow surprise me I'm still doing it working on maintenance I never threw the towel in NOw I thought about it but I didn't I just accepted the struggles I was having this past year as part of the game ... Read more
Two Weeks In Staying The Course
Sunday, May 12, 2013      12 comments

I am doing pretty darn good 2 weeks into buckling down and getting serious! This week end I was cleaning out my closet as I needed to find some smaller shorts to wear as the ones I have been are getting really big and i must pull them up al... Read more
Buckling Down To The Basic Week One With Progress On My Side
Saturday, May 04, 2013      7 comments

After a horrible last Saturday and last Sunday being my rude wake up call. When my eyes were open wide to my problems and coming up with a new action plan for the new month. I got very lax about tracking and measuring all of my foods. Bas... Read more
May Have Jumped The Gun On Sunday
Wednesday, May 01, 2013      15 comments

On Sunday I weighed and change my weight on he weight tracker preparing for the new month of May Did all of my measurements etc. Most likely I should not have done that as Saturday was an extremely bad day for me as that was the day I consumed a... Read more
That Time of The Month Again Review & Renew
Monday, April 29, 2013      9 comments

April is to an end and I must review ot see where I am standing with my April goals. Strength training I was able ot get in twice a week ... Read more
Just What The Doctor Ordered To Build Myself Confidence Up
Wednesday, April 24, 2013      17 comments

Before I got tangled up with my errands I made sure I got myself to the park for a jog. I did the same course that we did on Saturday for the 5K. I was chanting to myself "I am a Runner" through the whole jog. Guess what I cut time off of my jo... Read more
It's Official I Am A Runner! Looking For More 5K's
Saturday, April 20, 2013      31 comments

Today was my 1st 5K and it was so much FUN! I really did enjoy myself. Very over cast weather which kept the sun away and temps much cooler then we have been having. The Rain storm we had early this morning is what helped with the temperature .... Read more
Changes Made Are Making An Improvement
Monday, April 15, 2013      8 comments

March 31 st is when I said to myself "Linda you need ot make some changes if you really want ot win this battle you have gotten a little to comfortable and stuck inside the same ole box to long" I was eating the same lunch foods daily high... Read more
Need To Clear Up Some Questions I have Been Getting
Friday, April 05, 2013      11 comments

I have been getting some questions about each week I have a new background picture of countries around the world. When I started this latest round with the 5% Spring Challenge I thought it would be lots of fun to update my Spark Page every ... Read more
Looking forward to April new goals for the month
Saturday, March 30, 2013      15 comments

Finishing up March with a gain in weight April no if but or about I must get back to regular routine of strength training Feb I did all of 5 strength workouts and March was worst only 2 On of my goals for March was to once again get b... Read more
I Think I Need Some Cheese With This Whine:)
Friday, March 29, 2013      10 comments

Yes I am going to whine a bit. As of right now I am over my maintenance range I'm so tired of fighting these same 3 to 5 pounds. On the bright side for the most part I have done well I reviewed my weighs with BLC since round 17 until 20 I'm sit... Read more
I'm A Little Skeptical Of My Numbers Today
Wednesday, March 27, 2013      6 comments

Today was the perfect day fro a jog in the park around mid 50's to low 60's with some wind sun shining. I went to the park where the Earth Day 5K will be held on April 20th for my workout today. Try Number 2 Played Now that is what ... Read more

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