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LJR4HEALTH
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LJR4HEALTH's Blogs

Giving myself an
Sunday, January 17, 2010      4 comments

Giving myself an "A" for the week Jan 10th thru Jan 16th that's start out with the only negative had 1 bad day which was yesterday did no cardio ate some junk food chips and candy. With that out of the way lets go over how well I did for ... Read more
Got some respect from the scale this morning week 2 into new year
Sunday, January 10, 2010      5 comments

Got some respect from the scale this morning week 2 into new year. emoticon Weight down by 9/10 pound and ... Read more
My great motivator
Saturday, January 09, 2010      2 comments

My great motivator it is amazing what the cold weather will do for you besides chilling you to the bones to where you can't warm up or feel comfortable. NOt withstanding the cracked skin on your hands from the fridge temps. This bone chi... Read more
New year new start this is the year I am.....
Sunday, January 03, 2010      4 comments

New year new start this is the year I am concentrating on reducing my body fat % I am not so concerned with the scale; I figure if I reduce the fat the scale will show results as well. I know this will be a longer journey for me but then again ... Read more
In my ideal world.....
Thursday, December 31, 2009      3 comments

In my ideal world I am 5'6" tall hot red head with a great smile, 36 26 36 , bra a nice 34C, BMI 22 Body Fat 20%, and hip to waist ratio 0.7. Lets face it I'm not going to grow 2" in height this year (2010) . If anything I may start to shr... Read more
The legend of the candy cane
Thursday, December 24, 2009      2 comments

The Legend of The Candy Cane A humble candy maker in Indiana wanted to make a candy that would be a special gift for the King of Kings, so he made the Christmas Candy Cane. He incorporated several symbols for the birth, m... Read more
The Dash by Linda Ellis
Wednesday, December 23, 2009      1 comments

My friend used this at her daughters funeral service I thought this was great way to celebrate my uncles passing he was much more then dates 30 Dec 1935 to 23 Dec 2009. Family wasn't so happy when I tried to celebrate my fathers life at hi... Read more
A false sense of security
Monday, December 07, 2009      3 comments

I was reading a blog by coach Nancy and funny thing about it was that a few days ago I was thinking that the clothes designers giving us a false sense of security with the new sizing they have done. Further in my mind I believe that this is wha... Read more
my official weigh in
Sunday, December 06, 2009      0 comments

my official weigh in day 12/06/09 did well on the scale since last Sunday down 2 pounds emoticon I'm in shock sin... Read more
Results are in for Nov 1st to Dec 1st ...
Thursday, December 03, 2009      1 comments

Results are in for Nov 1st to Dec 1st as of last weigh in 12/01 lost 3 pounds for the month I rate that as ... Read more
Do I know where I am going?
Sunday, November 29, 2009      1 comments

Today Health Reflection is what I need the reminder that the clearer I am about where I want to be and how I want to get there the clearer the path will be for me to travel on towards success. Do I know where I am going ? Not always; ... Read more
Discovered my plan / program for now
Sunday, November 29, 2009      0 comments

Discovered my plan / program for now since my last blog on 11/22 Here is in a nut shell to keep things simple nothing complicated Be more conscious on what eat and drink subtract diet soda's (limit to 2 day) increase H2O to 48 to 6... Read more
What I know and what I am unsure of......
Sunday, November 22, 2009      3 comments

What I know is that when I skip meals that leads to major train wreck - major binging comes from that move. I am aware eating 4 to 5 mini meals a day works best for me. What I know I have tunnel vision I am expecting to cross a finish line on ... Read more
Oh Yes I did...
Sunday, November 15, 2009      6 comments

Oh Yes I did had a good weigh in this morning down 1.6 pounds 11/08 168.8 11/15 167.2 emoticon Just few... Read more
Finally did it...
Wednesday, November 11, 2009      5 comments

Finally did it got off my lazy behind and did the workout on mini trampoline cardio part for 20 minutes tonight Circuit trainer mini trampoline workout with Mia Finnegan. I watched it 2 so I would know what to expect on it even with that hard I ... Read more

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