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LJR4HEALTH
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LJR4HEALTH's Blogs

Ah There is Only Room For Improvement Thankfully
Thursday, March 21, 2013      16 comments

Today after work instead of hitting the gym I drove to the park to give it a try of jogging in the great outdoors. Do I have work ahead of me but I can only get better at my pace time ... Read more
This Post Isn't About Me But About My Baby Brother Who Has Had An Amazing Journey (115 pounds)
Tuesday, March 19, 2013      20 comments

After reading so many blog post here it got me thinking we never know who is really watching us while we are struggling on this journey and how notice all of the hard work we are doing. When may end up inspiring someone else to take the first st... Read more
An After Thought I Was Pretty Adventurous Today
Sunday, March 17, 2013      17 comments

Earlier today I went ot a local state nature park that i have been wanting ot stop in to as the gates have finally been opened so I did and went for a walk on the the trails there don't know how many miles I walked real small has 3 trails I did ... Read more
Start of Spring Melt Off 2013 Amethyst BLC Team
Sunday, March 17, 2013      3 comments

Totally excited about the start of Spring Melt Off Challenge pre ITC fitness challenge was : Crunches (log number of crunches in 1 minute) Wall push-ups (log number of wall push-ups in 1 minute) Step ups (log number of step-ups in 1 mi... Read more
You Are Not DAmaged Goods! Listen Up Linda
Saturday, March 09, 2013      18 comments

Our destination is the United Kingdom. Which I thought would be fun to revisit the old stomping ground - but in fact is bring up some fond memories as well as some painful ones. I have been out of sorts the pass few days and I do realize why a... Read more
5% Challenge questions 5 and 6
Thursday, March 07, 2013      12 comments

5) What can I improve upon? Outside of my new healthy habit I am working eating at the table. There is so much to improve on! Especially in the nutrition area. I love fruits but not so much on veggies I have a handful that I really reall... Read more
LTGL Question # 3 & 4
Tuesday, March 05, 2013      12 comments

What are you doing to encourage yourself and keep on track?" Simple I'm just going to the table immediately and sit down for my meals. Truth be told I am enjoying the quiet while I'm eating. " How are you doing day by day?" Doing ... Read more
Well I Had A Major Brain Fart Yesterday LOL
Monday, March 04, 2013      25 comments

Some of you all might have read on team thread yesterday that I roasted a chicken and went to carve it for dinner. WEll I couldn't get any meat I was just hitting the bone so I'm thinking darn that bird was starved to death no meat . I called ... Read more
Better Late Then Never March Goals
Sunday, March 03, 2013      10 comments

3 days into the month and now I'm just getting to my March goals. This month is just to keep it simple !. As stated in my previous post eating meals at the table. This is a top one for so many reason it can make or break my journey to ... Read more
LTGL Challenge 2 How Will I Become A Table Eater?
Sunday, March 03, 2013      13 comments

Cleaning the table of all the clutter I have on it! NOw this will be a tall feat as those in the household not so keen on eating at the table and some of the crap on the table belongs ot them. I just need to be more Consistent with eating at th... Read more
LTGL Challenge 2 What new habit you wish to develop?
Saturday, March 02, 2013      15 comments

It is something that I feel is extremely important to healthy eating I need to start eating all my meals at the table and not in front of the TV, or sitting at my desk, and standing up at the kitchen cabinet, or in fact eating in my car while I ... Read more
After Reading Responses To My Last Blog .....
Friday, March 01, 2013      17 comments

After reading responses to my last post It seems many of us have a quiet life style with work family and gym and spark people. Boy am I thankful for SP it is my connection to the outside world and keeps me sane in an insane world. I do app... Read more
I Have Come To A Realization - To Some It Maybe A Sad One For Me It's Not
Wednesday, February 27, 2013      20 comments

After reading blog post here at Spark People I mad a realization about my own life. To some it maybe a sad one , but for me I'm okay with it and I am very content with my life. What did I realize well the only way to put it I have NO LIFE ... Read more
Two Thoughts For The Day
Friday, February 22, 2013      10 comments

First thought comes from Coach Nancy who said : " When you take the focus off the scale, amazing things can happen" This year my focus is not on what the number on the scale states. Yes I am on 2 team challenges that i must weigh in on 146.9... Read more
Changing Mind Set From Maintenance Mode Back To Weight Loss Mode (Warning Long Post)
Sunday, February 17, 2013      18 comments

Just finishing up New Year New You Winter 2013 Amethyst BLC Team Challenge with a gain Each week I slowly got heavier and got out of my Maintenance range. Which is not good. I was amazed how I made it through the holidays then came mid January t... Read more

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