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LJR4HEALTH
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LJR4HEALTH's Blogs

Winter 5% Challenge Assignment #5 & 6 Tricks & Excuses / Reasons
Saturday, February 09, 2013      6 comments

Trying to catch up here: What works best for me my little trick is using a salad plate for my meals once you weigh and measure your food portion size seems really - really small on a dinner plate So I have been using a salad plate for ye... Read more
TRIGGERS ! Winter 5% Challenge Assignment #4
Thursday, February 07, 2013      9 comments

I need to take this assignment from a different direction it was to be about trigger foods but for me its more about situations that cause a trigger! This is an area I still have lots of problem with. It has very little to do with what r... Read more
Winter 5% Challenge Assignment #3 The "WHYS" For This Journey
Wednesday, February 06, 2013      7 comments

Great assignments to get down to the nitty gritty of the whys I want / wanted to lose this weight ! What did I want to change? First and foremost it was how much pain I was feeling from all the extra weight I was carrying. The weight was ... Read more
Pre-Check List for 5% Winter Challenge (Assignment #1)
Tuesday, February 05, 2013      5 comments

Count down time - time to re ignite my spark that has been dimming over the pass month. emoticon gym clot... Read more
Just Haven't Been Feeling Like Myself Of Late
Tuesday, February 05, 2013      14 comments

For the past week or so I just haven't been "ME" my regular self / normal self Maybe I need a To feel like me again ... Read more
Rheumatoid Awareness Day February 2nd
Friday, February 01, 2013      5 comments

This year there finally is a Rheumatoid Awareness Day and yes it is on GroundHog Day plus there is a a ribbon I have added it my profile pic as a RAD suffer It is int... Read more
I am an Addict and now suffering from withdrawal
Sunday, January 20, 2013      14 comments

My addiction is to the scale I weigh in every day and some days two to three times a day Thursday my scale batteries went ot low status so I haven't been able ot weigh in since then. I could have purchased new batteries back then but I de... Read more
Recap Of The First 13 Days Of The New Year
Sunday, January 13, 2013      7 comments

Mid point of December I made a plan of action to reduce my stress level by doing a few simple things : Sleep 6 to 7 hours of sleep, daily to do list, listen to relaxing music, and read my Bible. It is amazing how these simple 4 things have tur... Read more
120 Day Accessment At The Gym : (But Its Really should Be 180 Days)
Wednesday, January 02, 2013      8 comments

Well I made it finally to Shapes fitness for women gym today for my next accessment I skipped the Nov and Dec accessment Truthfully pleasantly surprised as thes 2 months weren't my best for getting my workouts in for NOv & DEc I did not meet my ... Read more
Third ITC (Inter team challenge) with New Year New You Winter 2013 Amethyst BLC Team Goal Setting
Saturday, December 29, 2012      8 comments

This is actually my 2nd part of "It's That Time Of Year Again To Review And Renew" blog post Where I decided what my goals were for the coming year, but the ITC is to further go into details by "Make a list of goals: - Prioritize your lis... Read more
It's That Time Of Year Again To Review And Renew
Wednesday, December 26, 2012      9 comments

Time flies when you are having fun. 2012 had its up & downs and lots of confusion and frustrations, and my sites changed to where I want to be and how to get there. For the most part I maintained between 141 and 147 through out the year ... Read more
Results From The 1st ITC With New Year New You Winter 2013 Amethyst BLC Team
Tuesday, December 18, 2012      9 comments

Here is The link to the original post of my 3 ways that I found ot reduce / relieve stress during this holiday sean and in fact can be used at any time of The year sparkpeople.com/mypage_p
ublic_journal_individual.a
sp?blog... Read more
Staying The Course Part 2 In December
Friday, December 14, 2012      13 comments

Like I stated a couple of days ago for SP team Progress, Not Perfection this weeks team challenge is to blog at least 2x this week about how we are doing at staying on track so far this month, what we are struggling with and what is our success ... Read more
First ITC (Inter team challenge) with New Year New You Winter 2013 Amethyst BLC Team
Wednesday, December 12, 2012      11 comments

First official weigh in for Winter 2013 Amethyst BLC team was today pleasantly surprised at 143.6 pounds Which then leads to the 1st ITC of the challenge Simply is to find 3 ways to manage stress during this season. My 3 things to manage... Read more
Staying The Course In December!
Tuesday, December 11, 2012      9 comments

On team Progress, Not Perfection this weeks team challenge is to blog at least 2x this week about how we are doing at staying on track so far this month, what we are struggling with and what is our success plan. First week not so good nev... Read more

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