SP Premium
LJR4HEALTH
10,000-14,999 SparkPoints 12,248
SparkPoints
 

LJR4HEALTH's Blogs

Looking Back At The Pass 12 Weeks - Look Ahead for December
Sunday, December 02, 2012      12 comments

To be honest this is the first time that I have done a BLC that I have felt a lot of pressure & stress on me. Am I completely depressed & stress can we say YES! Just don't know what happened. I partciapated in the required challenges LCW and ... Read more
Thank You My Dear Linda
Sunday, November 25, 2012      9 comments

Just a quick line to let you know how much I appreciated your effort during this BLC20 challenge. You worked extremely hard in keeping up with all that you have ot do on a daily bases. Thank you for participating in all of the weekend chal... Read more
With The End Of Leaves of Change Fall 2012 Amethyst BLC Team Challenge
Wednesday, November 14, 2012      6 comments

Today was final weigh in for leaves of change challenge I am grateful I got ot take part in this challenge even though I did not do great and lost 5 pounds . but it was an eye opening experience learned more about myself, my triggers, and my att... Read more
Week 10 - Read and Reflect (Leaves of Change Fall 2012 Amethyst BLC Team)
Sunday, November 11, 2012      6 comments

Wow I can not believe this is the final week of this challenge and time to reflect and see how I did. In a nut shell not so good starting weight for the challenge was 144.1 last Wednesday I was 142.8 pounds with lots of ups and downs through out... Read more
Getting to see how bad it really is back home
Sunday, November 04, 2012      11 comments

Amazing! Water very deep ... Read more
90 Day Accessment At The Gym : I'm A Little Puzzled
Wednesday, October 31, 2012      8 comments

Happy Halloween emoticon I think I got a trick but I will get into that in a little bit 90 day accessment ... Read more
It's Been Almost 2 Weeks
Sunday, October 28, 2012      13 comments

So far so good at getting to Planet Fitness for my workout Its really making life less stressful if I can't attend zumba classes having a back up place to workout in. Almost 2 weeks the gym has been open its so nice having new equipment ot work ... Read more
Tune - Up Time Yup At The Half Way Point with BLC20
Saturday, October 20, 2012      9 comments

Weekend challenge in part is to see where we need a tune up or if everything is going to plan. Well I do need a tune up not working as we3ll as I was hoping for Body fat% has been coming down I get re measured & weighed on Halloween day Sta... Read more
Too Many Questions To Be Asked And Answered
Tuesday, October 09, 2012      13 comments

I have been wanting to write this blog for a few day when I made a decision. What was the decision Not ot make myself crazy anymore Why I know how and what my body feels better then any doctor does My original goal of 140 with a range of 135 to... Read more
Meal Plan For The Week Quick And Simple
Monday, October 01, 2012      9 comments

My meals are pretty much the same day in day out especially on those days I work as I am there for 2 meals a lunch and dinner so I will have to take 2 sandwiches pack my fruit cups and V8 Drinks Breakfast is the same egg beaters bacon and hash b... Read more
Oh My It's That Time Already REview Of September and Plan For October
Sunday, September 30, 2012      3 comments

September just flew by in part I'm sure of the challenges that started up. First it was Leaves of Change Fall 2012 Amethyst BLC Team we are now on week 4 it has been great meeting and making new ... Read more
Stress Frustration
Friday, September 28, 2012      10 comments

After a very long day I come to the conclusion I need to find a better way to deal with stress and my frustrations then what I have been doing. Today totally blew my diet The donuts were there so I ate out of frustration What better way to keep... Read more
60 Day Accessment At The Gym : I'm Smiling
Wednesday, September 26, 2012      7 comments

Today was my big day and I was trying to beat the bloat not sure if I did or not but I am happy with 60 day accessment at gym. Today was also weigh in for BLC 20 Team and Leaves of Change Fall 2012 Amethyst BLC Team Wasn't to happy with weigh in... Read more
Looking Back At The Numerous Time I've Been On This Journey Before
Tuesday, September 25, 2012      10 comments

Assignment # 8 - Countdown to the Challenge 2012 Fall 5% Challenge Community Team We were to List our reasons / excuses on why we haven't been as successful as we should / could have been on previous attempts. Pretty much two reasons... Read more
5% Fall Challenge Team Assignment # 3 Why Am I doing This Challenge?
Thursday, September 20, 2012      9 comments

Why Am I doing This Challenge and other challenges ? What do I want to change? How do I want to look? How do I want to feel? What things will I be able to do in the future with a slimmer healthier body? OTHER things that I want to change! ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 Last Page »