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LJR4HEALTH
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LJR4HEALTH's Blogs

5% Fall Challenge Team Check List Assignment 1
Thursday, September 20, 2012      1 comments

Step 1 of pre-challenge Dust off the scale beleive me there is no dust on my scale as I weight in daily ... Read more
Hectic Day - Weigh In For Challenges
Wednesday, September 19, 2012      4 comments

First and foremost let me cover my crazy and I will admit I played a big hand in making me CRAZY today emoticon I... Read more
Before Pictures for BLC20 New Do & New Jeans On
Sunday, September 16, 2012      17 comments

Today was a very productive day emoticon I was planning on taking mom to get her hair done and I was going to ge... Read more
12 Week BLC20 Plan (Starting September 15th - December 5th)
Saturday, September 15, 2012      11 comments

Game on! I have put a lot of thought into how I will Soar Golden Phoenix way to a strong successful finish. First of all I will be at my desired weight by December 5th (which happens to be 2 days before my 52nd birthday) of 135 pounds I ... Read more
What a Day It Was Well Not All Bad
Thursday, September 13, 2012      8 comments

It was a day thankfully work was only 4 1/2 hours I don't know how much more I could have taken "There BACK" so soon too! Yup snowbirds are arriving meaner then ever The attitude they give us cashier wish they'd stay where they come from. ... Read more
Hey Linda Yes You!
Sunday, September 09, 2012      20 comments

Can we talk? No really seriously! I don't want ot upset or offend you but can we be perfectly honest here? Well I am going to go there any way you can close your ears if you want , but I have something really important to say to you YES "Y... Read more
Week 1 Challenge Overcoming Obstacles (Leaves of Change Fall 2012 Amethyst BLC Team)
Friday, September 07, 2012      5 comments

Just started Leaves of Change Fall 2012 Amethyst BLC Team challenge and our 1st Inter team challenge is to identify 5 obstacles / things that might be holding us back from reaching our goals. This is a great activity to be doing let's face ... Read more
What Is The Difference Between The RNC And DNC?
Thursday, September 06, 2012      6 comments

RAINBOW AND HOPE! Rainbow is all inclusive and full of hope! emoticon ... Read more
My September Goals / Action Plan
Tuesday, September 04, 2012      3 comments

Okay few days late but better later then never emoticon Tomorrow starts up Leaves of Change Fall 2012 Amethy... Read more
What Is My Motivation NOT To Quit On This Journey?
Sunday, September 02, 2012      5 comments

Seems like its a valid question to be asking ones self! Why I am broaching this topic ? Well in a way it came up at work the other day. One of the cashier as we were talking stated to me she completely understand now why I run off to the gym af... Read more
30 Day Accessment @ Gym
Wednesday, August 29, 2012      11 comments

Pleasantly surprised with the results July 26th (Gym) 147.8 pounds 36.8 % body fat 38.5" Shoulders 38" Chest 33" Waist (at naval) 41" Hips (at hip bone) 11" Arm (right) 22" Thigh (right) 14" Calf (right) Augus... Read more
Voom- Voom Revving Up For BLC20 And More !
Sunday, August 26, 2012      6 comments

Ready set go emoticon ... Read more
Just did the Math
Tuesday, August 07, 2012      5 comments

On my way home from work tonight I was doing the math of what I was spending on my monthly fitness cost verses what I will now be paying I will be banking a whole lot more. Initially I was aware that the new gym membership is less then the old... Read more
Review Of Pass 9 Days
Saturday, August 04, 2012      8 comments

I wanted to do a few days ago but I never got around to it! So here goes. Friday NSV at work which happens ot be donut day and I have a sweet tooth . For me Friday was a successful day as I only had one donut ... Read more
Fitness Accessment @ Gym Today
Thursday, July 26, 2012      11 comments

Finally made it for my fitness accessment at the gym which isn't anything more then a weigh in with measurements. Gym scale had me at 147.8 (fully dressed) at home I was 144.1 without clothes 1st thing in the morning. Measurement we were... Read more

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