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LJR4HEALTH
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LJR4HEALTH's Blogs

Reflections On BLC19
Thursday, July 19, 2012      9 comments

Well it certainly wasn't my best BLC to date ( this was my 3rd) I do not know what got into me I was so Lax this challenge I fell I did not give it my all far from giving 100% of myself into this challenge. I just got WAY TOO COMFORTABLE for ... Read more
Strategy For Staying On Course During BLC Break
Sunday, July 15, 2012      10 comments

Weekend challenge was to blog about how we play to keep on course while we are on break with BLC New Challenge starts some time in September. For one thing I have many other team challenges happening the biggest one is with Spark team At G... Read more
Feeling A Tad Bit Under The Weather Right Now
Sunday, July 01, 2012      11 comments

Well its been a week for sure beginning of the week my Ra was kicking butt but the pass couple of days its been a killer tooth ache The tooth broke about 10 days ago now I'm feeling it. Wednesday I stopped in to the dentist just ot check th... Read more
Debby has done a number locally
Tuesday, June 26, 2012      13 comments

Places that don't flood this bad well here are the pictures to show you the story I believe its up to 12000 resident that are under a mandatory evacuation Across from the ... Read more
New Game Plan For Continued Weight Loss
Sunday, June 17, 2012      7 comments

Had to make some changes in my action plan as I'm back in the game to lose those last few pounds 15 to 20 pounds. Plan is to weigh down the road at 135 with my clothes on That's how doctor office weighs me in, clothes weigh about 2 to 3 pounds. ... Read more
Results Are In From Primary Care Doctor - Not Sure As To What I Now Do
Wednesday, June 13, 2012      12 comments

Today was my follow up with the primary care doctor I'm in great health except for the weight issue (I thought I had that licked ... Read more
TOMORROW"
Monday, June 11, 2012      6 comments

It's come to my attention that "tomorrow" is one of my favorite words. Needless to say I was suppose to post this blog last night ... Read more
June Action Plan (Goals)
Sunday, June 03, 2012      8 comments

Okay its time to get serious here and put in writing my goals / action plan for this month JUNE (I messed up last month and kept putting it off) Success has always been mine when I had an action plan these pass few months I have just been wingin... Read more
Wow 52 Weeks Already One Year Under My Belt At Goal Weight!
Wednesday, May 16, 2012      8 comments

emoticonfor me I made the 1st hurdle on this long journey I could get down on myself for what didn't happen and f... Read more
Closing In On A Year In A Few Days
Sunday, May 13, 2012      3 comments

Yup coming upon a year in a few days May18 will be a year ago that I hit 145 pound. Though I am still learning this maintenance stuff. Last year May 5th 2011 I planed ot have my range at 135 to 145 Realistically would not be maintenance it would... Read more
Not Getting ANY spark notification to my email address
Monday, April 30, 2012      5 comments

Well its been very frustrating pass few days not receiving any emails from Spark People. I've check all of my setting under Account Preferences & Manage My Teams, nothing amiss there that i can find. Posted a question under community board... Read more
BLC 19 Weekend Challenge #1 Excuse "I Don't Know What To Do"
Saturday, April 28, 2012      4 comments

He who fails to plan, plans to fail” ~ Proverb Which is entirely TRUE from pass experiences I know I have done much better with a game plan and a monthly set of goals. So glad BLC is ... Read more
Game Plan For Week April 22nd to April 28th
Sunday, April 22, 2012      0 comments

Oh well I am so far behind I was planning on making my April goals and here we are on April 22nd the end of the month so I will go with just a weekly plan of action I'm so glad that BLC19 is starting up I so need that accountability. My goa... Read more
Lions, Tigers, And Bears Oh My!
Wednesday, April 04, 2012      2 comments

Well in my case its "Insomnia, hot flashes, & night sweats OH MY!" There BACK with revenge on me. Was doing well with them until the pass few months I can deal with the hot flashes no big deal its ALWAYS hot where I live so its a way fo life ,... Read more
Yup It's Official I'm OLD!
Thursday, March 29, 2012      8 comments

Officially here I'm old emoticon In the mail the other day was my AARP card with my official membership number on ... Read more

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