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LJR4HEALTH
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LJR4HEALTH's Blogs

Feeling the difference in my workouts
Sunday, March 25, 2012      2 comments

After reading Spark article "5 Shortcuts to Sculpt Your Body Fast Work Out Smarter, Not Harder!" www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1334 I've tried the first suggestion Tackle weight lifting at a... Read more
Whew! Thankfully Only One Negative & Non- Supportive Comment
Sunday, March 18, 2012      8 comments

I was so afraid that I would have a whole page of negative & non supportive comment on my post with my before pictures. Pleasantly surprised only 1 out of the bunch that wasn't very positive or supportive. It was a big step to post those pictur... Read more
This Time It Is Different!
Wednesday, March 14, 2012      6 comments

This time it is different for me. In the pass oNce I reached my goal weight and started to slip and struggle maintaining what I have lost the weight just would keep creeping up on me. Well proud to say I'm at week 43 and the pass 6 weigh ins I h... Read more
Vegas Scavenger Hunt Weekend!
Thursday, March 08, 2012      5 comments

emoticonwe're going to VEGAS baby with BLC18 ... Read more
Just what the doctor order :) BLC TNT Love Handle Challenge
Thursday, February 09, 2012      5 comments

Its amazing Tuesday when I was trying on my new outfits for the gym I was thinking Boy do I need ot work on my lower Abs I have a pouch that shows up very badly, then Wednesday I find out BLC TNT for the week is a "Love Handle " Challenge. Just... Read more
A Proud Momma Tyson My Street Angel
Tuesday, February 07, 2012      2 comments

Was an interesting evening to say the least. After work I had to get home shower up load up mom and tyson into the car and drive to moms brother Gene's home 30 minutes away for dinner. Tyson is not use ot being left alone he always has mom home... Read more
My Super Bowl Sunday
Monday, February 06, 2012      3 comments

Started out as any other Sunday with having to go to the laundry mat and getting a workout in at the gym That was the normal part of the day. Mom's brother & sister in law from New YOrk was down they did a cruise once they got off the sh... Read more
The Long Journey to a Healthy Me
Sunday, January 29, 2012      10 comments

Part of this weekend challenge for BLC18 is to blog about our transformation in health/fitness/wellness. My journey started decades ago when I was put on the "Chunky Chicken" List while I was in the USAF and at that point my heaviest was 168 pou... Read more
It's Amazing Something So Simple Can Perk Ones Self Up
Tuesday, January 24, 2012      9 comments

Simply amazing a simple thing as a new hair style can perk up and change ones attitude towards a more positive out look Yup I took the plunge today I was getting tired of wearing my hair shoulder length and pulled back Here's the results the fro... Read more
Will Never forget
Friday, January 13, 2012      7 comments

R.I.P. Aunt Marie January 26 1954 to January 13, 2012 We were so close in age more like sister never called her Aunt Marie it was always just plain ole Marie a 6 year difference Mom's baby sister gone today after a long struggle coma since augus... Read more
So Exciting BLC18 Officially Kicks Off
Tuesday, January 10, 2012      4 comments

So Exciting BLC18 Officially Kicks Off tomorrow with its first weigh in nervous though about the weigh in as I got an unexpected visitor this morning, but at the same time so excited! REally needed this to start Hoping ot get back on trac... Read more
Frustration = Emotional Eating
Saturday, January 07, 2012      8 comments

I can not allow myself to continue on the path of destruction. The path of self destruction of emotional eating! Since right before christmas work has been so frustrating I was praying by now it would have gone away but alias work is still very ... Read more
I don't think I'm in Florida Anymore
Tuesday, January 03, 2012      6 comments

I know the saying is " I don't think we're in Kansas any longer" but I really don't think I'm in Florida Temps are going down ot 25 tonight that's cold for us and we don't have heat in the house Guess I'll be heading to bed early . The cent... Read more
Slow & Steady Wins The Race Look Back at 2011
Sunday, January 01, 2012      5 comments

Had my up & downs for 2011 major up was I hit my goal weight back in May 2011 and have been maintaining since then between 135 and 145. Didn't not get my body fat % where I'd like to see it yet but I am on my way on to that goal, 2012 will be m... Read more
Wow My Mind Went Blank I Had A Title But Forgot
Wednesday, December 28, 2011      6 comments

Today finally made it to the new Zumba Toning class most enjoyable Looking forward to class next week (hopefully I can make it) 50 minutes of using light weights. Then it was my typical chore day Laundry mat then got home took mom out shopp... Read more

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