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LJR4HEALTH
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LJR4HEALTH's Blogs

Push - Pull Sets
Tuesday, December 27, 2011      4 comments

Made it to the gym for a workout today Its been a long while did a 15 minute cardio warm up and got 45 minutes of lifting in Push Pull workout was: Seated Lat Pull Down Machine (Pull) 3 set - 12 reps @ 50 lbs Seated Shoulder Press Machi... Read more
Couldn't Be Happier Its All Over With
Sunday, December 25, 2011      5 comments

Couldn't be happier that christmas is a done deal back to "Normalcy" if it exists emoticon It was a rough couple ... Read more
Whew! Glad Today Is Done With
Tuesday, December 13, 2011      4 comments

Another busy day it's just that time of year I guess emoticon Today on my plate was go get my renewal tag for the... Read more
A Very Productive Day
Sunday, December 11, 2011      5 comments

Its amazing what you can get accomplished if you put your mind to it though a few things had ot take a back seat but a lot was accomplished today Got up at 550AM Yup that early feed my little zoo here went ot the laundry mat to Alidi's to p... Read more
For The 1st Time In My Life I Am Lost For Words
Wednesday, December 07, 2011      12 comments

Yes for the first time in my life I am truly lost for words (most likely won't be able to tell from this post though) I usually have the gift of gab ... Read more
Busy Weekend With Lots Accomplished
Sunday, December 04, 2011      5 comments

Wow it was some weekend Yesterday (Saturday) day started early as Tyson had an appointment with the vet at 8AM Tomorrow we will get his lab reports back it was his yearly - His paw was a mess again we are going ot try a steroid treatment hopeful... Read more
Sad And Happy At The Same Time
Wednesday, November 30, 2011      2 comments

It's amazing how a person can be both "Sad" and "Happy" at the same time. My sadness comes from today was the last weigh in for BLC17 (12 weeks which flew by like a blink of an eye). My happiness 12 long weeks and I was very consistent with my... Read more
Coming to a close (challenge) and Thanksgiving & Other Ramblings
Wednesday, November 23, 2011      6 comments

Can hardly believe we only have 1 more week of the challenge left (12 weeks) Been a weak month for me in the challenges " but " and a "BIG BUT!" 11 weeks I'm right on target stayed with in my range (137- 147) with my highest has been 144 lowest... Read more
Getting Ready For The Holidays (Thanksgiving)
Monday, November 21, 2011      5 comments

What a busy week it will be I have been so drained of all energy that yesterday I took the day to rest just did my errands then went home took a short nap and then made dinner for us. I do have to say I am feeling better today not as drained and... Read more
Oh my I really dislike this change in time
Saturday, November 12, 2011      10 comments

Oh my I really dislike this change in time its so dark out before 630Pm no fun ; so once again I need ot be flexible and change my routine once again. I'm not a fan in driving in the dark unless I absolutely have to a so I will be doing most of ... Read more
Today's - Daily Dozen Workout for Core
Wednesday, November 09, 2011      7 comments

As I didn't want ot go another day without a workout in I picked to do a short ST workout for today by Denise Austin Daily Dozen 12 minute workout to tone with (I'm not feeling 100% yesterday or today) Today would be a core day at the gym... Read more
Piece Of Cake (colonoscopy)
Monday, November 07, 2011      16 comments

Been home for almost an hour now from the colonoscopy will say " Piece of Cake" Grant it it was no fun drinking the gallon of Nulytely but it was not as bad as I was told it was going ot be - though towards the last hour of drinking it was beco... Read more
Getting My Pipes Cleaned Out Today LOL TMI ;)
Sunday, November 06, 2011      11 comments

Lazy day today with not much going on I was only out of the house today to do the laundry. Tomorrow is the big day for me should be the last of the test that doctor wants done as I turned 50 last year Colonoscopy test first thing in the mor... Read more
Do I really know what I'm made of?
Thursday, November 03, 2011      7 comments

Yesterday Healthy REflection got me thinking do I really know what I am made of? "Do you really know what you're made of?" I just finished a book Thunder Dog by Michael Hingson worth reading I give it ... Read more
All Or Nothing Attitude
Wednesday, October 26, 2011      10 comments

Yup the "all or nothing attitude" boy did I suffer from it! What I have learned on this journey that attitude / way of thinking is very self defeating. Tape recording goes way back when I was a child in elementary school if I wasn't going to get... Read more

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