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LJR4HEALTH
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LJR4HEALTH's Blogs

Dealing With Set Backs
Thursday, October 20, 2011      10 comments

Last week Healthy Reflection got me to thinking (so happened to be the week my car broke down) How well do I really deal with set backs! Do I thrown my hands in the air in defeat - Do I look to put the blame on someone else - Or do I do my best ... Read more
Week in Review 9th to 15th
Saturday, October 15, 2011      6 comments

Well its been week for sure. Car repair was completed and picked up on Thursday night - Funny how the parts were cheap it was the labor that was involved in the repair that was costly. (labor alone was 700) Rental car wasn't bad for the 2 day... Read more
What A Day! It Is What It Is! Whoa Is Me
Sunday, October 09, 2011      5 comments

Lazy Sundays should be a day of rest if things go the way it should. Behold the unexpected will always get you ... Read more
Snap Shot Of The Weekend
Sunday, October 02, 2011      6 comments

emoticonhad two days off in a row for a real weekend, only got it as I requested Saturday as a vacation day. ... Read more
Ask and it shall answered
Wednesday, September 28, 2011      6 comments

Truthfully I do not know why I never put the question to the persons at the front desk of the gym before I usually work on the nights zumba is at the facility I go to but I knew there was a zumba class on my day off from work (wednesday) at the... Read more
In Such A Bad Place Right Now (mood wise)
Saturday, September 24, 2011      7 comments

For the past few days I have been in such a funky emotional state. I really dislike my job I am so tired of the nasty people who shop there they are so disrespectful & hateful Just there whole demeanor. I almost lost it yesterday had to ... Read more
Week 2 Weigh -In BLC and DISCO Results
Wednesday, September 21, 2011      3 comments

Well I knew this weeks weigh in wasn't going to be as good as last weeks emoticon1.6 pounds ... Read more
After Much Discussion I Have A New Plan Of Action
Sunday, September 18, 2011      8 comments

After much discussion about free weights versus weight machine on spark teams and message board. I have come up with a new workout plan. So thankful for everyone who shared their knowledge with me. I did learn much still have a lot to learn ye... Read more
Week One Of BLC
Wednesday, September 14, 2011      2 comments

emoticon is all I'm going to say. NOT a chance I ramble to much ... Read more
Oh My You Can Always Tell When The Moon Is FULL!
Tuesday, September 13, 2011      7 comments

I so hate working when the moon is full tonight bright full and orange - I know the moon was official full last night but they feel the effects for a few days. Oh my oh my was it a rough one. I do not know what was really wrong with him I ask f... Read more
Oh I only lost one pound." (WEBlog Team)
Thursday, September 01, 2011      4 comments

Question was asked have you ever stated "Oh I only lost one pound." As if that is so terrible and not worth celebrating your accomplishment of losing that pound? Or do you celebrate the accomplishment of every pound or ounce you lose! Tho... Read more
One Pound of Fat... Too Little To Lose (Borrowed from Coach Jen)
Wednesday, August 31, 2011      5 comments

Hello! Do you know me? If you don't, you should. I am ONE POUND OF FAT, and I am the happiest pound of FAT that you would ever want to meet! Want to know why? It's because no one ever wants to lose me! After all, I am only ONE POUND OF FAT... Read more
Team Challenges That I Am Participating In
Tuesday, August 30, 2011      4 comments

We just completed the 1st Staying within range contest / challenge team At Goal and Maintaining was for 8 weeks I did fairly well 3rd in the challenge not bad. New one starts on September 6th thru Halloween . BLC17 begins september 7th to ... Read more
OMG moment ! From the news today
Sunday, August 28, 2011      9 comments

I think many of us were watching the news on Hurricane Irene I'm use to having hurricanes hit where I live as I am now in Florida and let me add I am so glad Irene did not hit us but feel for those who were affect by the storm. While at the... Read more
Oh My Where Did The Month Of August Go?
Saturday, August 20, 2011      4 comments

Can it really be the 20th of the month already? Amazing time is really flying by for me. Guess I am on target as I have 7 strength training sessions in for the month I aim for 3 a week CArdio I have 13 cardio sessions of at least 30 minute... Read more

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