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LJR4HEALTH
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LJR4HEALTH's Blogs

A Little Of This and A Little Of That
Wednesday, August 10, 2011      2 comments

It has been a slow but peaceful week so far. Rainy one to boot, but we so need the rain. Really slow week for me so far I have only gotten 2 days worth of workout in Today though I went Zumba class then drove to the gym to get a little mor... Read more
The things you love about this journey to fitness (blog prompt)
Friday, August 05, 2011      5 comments

#5 emoticon #4 Learning to try new foods and liking them #3 I love zumba it doesn't feel like its a wo... Read more
What a Day It Has Been
Wednesday, August 03, 2011      5 comments

What a day from hell I got so annoyed & aggravated over really nothing, but I let my hormones win over me. I was trying ot make copies of forms & medical bills to submit for reimbursement , and lets just say it did not go the way I expected. ... Read more
Two pairs of Size 8 Shorts
Tuesday, August 02, 2011      6 comments

Was just discussing with emoticon how the clothing sizes are way different now then they were 14 years ago I am w... Read more
This Is Completely Ridiculous
Tuesday, August 02, 2011      9 comments

Tyson has been sleeping with me forever as puppy and he has always taken the bed over I just get a little spot ot sleep in a QUEEN SIZE BED. If it wasn't bad enough with Ty in bed ... Read more
A New Month To Begin With Changes
Sunday, July 31, 2011      4 comments

Amazing a new month is upon us and it is time to change up my strength training routine I change between 8 and 12 weeks. I decided to do a little bit harder equipment (well hard exercises for me any way ) Upper body : Assisted Dip machine ,... Read more
Its Time To Move On And Forward Streamlining Spark Teams
Wednesday, July 27, 2011      12 comments

As my needs and objectives change on this journey; along with needing more time for my personal life. I have come to the hard conclusion I belong to way to many teams and co lead too many. As I have evolved since 2009 teams that fit me back th... Read more
What A Bummer Zumba Canceled Again ? New Eye Glasses
Monday, July 25, 2011      5 comments

Not having any luck what so ever in getting Zumba in since Friday. Today I was off from work so I could make it to the new zumba class at the gym it started 2 weeks ago on Monday mornings. Well got to gym way early for Zumba only to find out can... Read more
Just a word for you "Mr Rheumatoid Arthritis"
Saturday, July 23, 2011      3 comments

Just go away and leave me alone you are not going to win - you hear me. You are a big pain in the butt these past few days. Totally draining me of every ounce of energy I have. You are not going to suck the life out of me Do you understand? No... Read more
Been Dragging All Week No energy What So Ever
Friday, July 22, 2011      5 comments

Week wasn't my best for energy so tired no motivation to workout my dogs were hurting me and barking at me ... Read more
Two Months & Counting: Listening To My Body
Wednesday, July 20, 2011      5 comments

Wow two months already emoticon still within in my weight range. Working still on tweaking what I have to do i... Read more
Some updates and some ramblings
Friday, July 15, 2011      3 comments

Let's start with update on Tyson Vet called yesterday with the results appears its just an infection the anti botics should clear it up He went into some lengthy details about the growth its a cyst ... Read more
Am I Enjoying My Life's Marathon?
Tuesday, July 12, 2011      3 comments

Reading today Healthy Reflection "Enjoying the marathon" was food for thought. How well am I enjoying my life's marathon? Life is filled with ups and downs and even some in betweens. As I always say the good, the bad and yes even the ugly. ... Read more
I Have A Confession To Make
Sunday, July 10, 2011      11 comments

I have a confession to make I'm not as tall as I thought I was. Today at the gym I measured my height which I haven't in a very long time (military was the last time ... Read more
Gym Membership Or HOme Workouts Is The Question?
Friday, July 08, 2011      8 comments

Well fro me right now it is a combination of the two. My home workout was getting stale last year so I joined a local fitness center. Now there are days I go to the gym or zumba class then other days I stay home and workout there. My home ... Read more

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