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LJR4HEALTH
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LJR4HEALTH's Blogs

Started The Jillian Michaels Elliptical Workout
Wednesday, July 06, 2011      2 comments

Monday was my 1st day using the Jillian Michaels "Lose Weight" I fit workout card level one A very good 30 minute workout on the home elliptical machine. Intense to say the least its for 8 weeks 3 times a week. I will need ot order level 2 I Fit... Read more
WHAT DO YOU MEAN IT'S NOT SATURDAY?"
Friday, July 01, 2011      5 comments

Omg you can't be for real can you? What do do you mean its not SATURDAY? Linda it's only Friday! I was living a scene from the movie "Ground Hog's Day" starring Bill Murray. All day long I had high hopes it was SATURDAY then someone knocke... Read more
Can It Be Another Month Already?
Friday, July 01, 2011      6 comments

Wow July and its the holiday weekend for us. emoticon ... Read more
So Glad I Found This Zumba Class
Wednesday, June 29, 2011      3 comments

I was worried that I may not get to go to Zumba class during the summer as the original place I was attending closes down for the summer ( snow birds go back up north) CARES (Community Aging and Retirement Services, Inc) is where I am attendi... Read more
For The Fun Of It New Pics
Sunday, June 26, 2011      7 comments

Yesterday I had my hair cut basically a trim and then last night me & Miss Clairol got together (well not really " miss clairol" ) you know only her hair dresser know for sure ... Read more
Recap of the week June 19th to the 25th
Saturday, June 25, 2011      4 comments

For the most part it has been a very productive week and moving forward. Stayed within my range that I set for myself on the weight. Yesterday I got my reward for maintaining for a month a new outfit (pictures will be coming) my clothes wer... Read more
Thinking a great deal on the topic of "Picky Eating"
Thursday, June 23, 2011      3 comments

I belong to a team for picky eating but I have been thinking about it "Am I really a picky eater or selective eater?" To be truthful I'm not either one I'm more fussy and I like to eat what I am accustomed to rather to experiment with new foods... Read more
Hmm! Progress Or Lack Of Progress Which Is It?
Wednesday, June 22, 2011      7 comments

On one of the team I belong to blog challenge for the week was to post about our progress we are making or lack of progress. For me most of you all know that I hit PAY DAY and got to my goal weight that I had schedule for December. Key thi... Read more
It's Been A Month @ Goal Weight
Saturday, June 18, 2011      9 comments

So far so good it has been a month at my goal been holding at the low range I gave myself to maintain in. Due in part to work hours cut so I have more time to get my workout in. My goal for June is to lose 4 inches total from body parts I will ... Read more
Running Around Like A Chicken Without Its Head
Wednesday, June 15, 2011      5 comments

Yup my typical day off from work running around like a chicken with its head cut off. Day started when I had to drive mom to her doctors appointment. Left the house at 830AM Dropped her off @ doctors Tyson & myself went ot the post office then ... Read more
So Much Cooler Already In The House
Tuesday, June 14, 2011      4 comments

Today UPS delivered the portable AC unit we purchased from QVC Oh what a difference it is making already the window unit just wasn't cutting it and in the heat I wasn't able ot use the oven because it just heated up the house way to much. The ca... Read more
New Way To Measurement My Success
Monday, June 13, 2011      7 comments

I know I am on the right path and doing well. No not the scale it hasn't gone down any more ah -but I have a really big celebration of success I was having to order my bra's from online since the department stores didn't carry the sizes I neede... Read more
Really Didn't Want To , But Did Any Way
Friday, June 10, 2011      10 comments

And I am glad I did. Rough day at work got out late and was trying to talk myself out of going to the gym since I was later then usual. As driving down the road the car just made the right turn into the parking lot of gym. Still telling myself d... Read more
Dang I thought I finally found a pedometer that I couldn't break
Thursday, June 09, 2011      7 comments

Just the pedometer that clip to your belt I can break or lose in the toilet I'd go through 1 every 2 months So I went for a pedometer heart rate monitor watch thinking its on my wrist what can I do to it? Right ! Right! In the dark I tried to p... Read more
Healthy Reflection : Do you know where you're going?
Wednesday, June 08, 2011      8 comments

VEry good question " Do I know where I am going on this journey ?" or on any part of my life . I tend to roam around aimlessly in my life just enough to get by for the most part I lose focus way to much. This time I do feel I have a better... Read more

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