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LJR4HEALTH
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LJR4HEALTH's Blogs

Great advice I need to follow
Wednesday, November 11, 2009      2 comments

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same." – Carlos Castaneda So true takes same energy to make myself miserable or strong & happy I choose the later the strong & happy more producti... Read more
A week in view 11/1 to 11/7
Sunday, November 08, 2009      0 comments

Happy to say did not gain anything this week weight same as last week I did not expect to lose since I really did not try. Attitude more positive and upbeat which is ... Read more
This is it feel it.......
Wednesday, November 04, 2009      1 comments

This is it feel it I am ready to do this was able to take picture of how as of today 11/04/09 Mind set is coming into focus. Have a game plan in my mind eat better today got 2 walks in with Tyson today about 20 minute each time (hey its a ... Read more
A new beginning with a new month ....
Sunday, November 01, 2009      0 comments

A new beginning with a new month a new day is dawning and I am entitled to a do over here and now I forgive myself of my past failures; and start fresh at this point. Yes I have been on this roller coaster ride before and fell off this time... Read more

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