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LINDASPANGLE
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LINDASPANGLE's Blogs

Avoid scale relapse
Wednesday, December 17, 2014      5 comments

Feeling happy with your scale? Right now you may be feeling confident about your relationship with the scale. You are determined to follow your new approach and nev... Read more
How to talk to your scale
Monday, December 15, 2014      4 comments

What do you say to your scale? In your efforts to become friends with this tool, you may need to change the words you say or how you think as you step on the scale. T... Read more
One problem with exercise
Saturday, December 13, 2014      7 comments

Push myself harder, right? In my work over the years, I’ve seen many clients who decided that an intense exercise program is the answer to losing a lot of weight. R... Read more
Figuring out your exercise level
Thursday, December 11, 2014      3 comments

Are you exercising hard enough? Here’s an easy way to monitor how hard you are working out. This simplified scale draws on three levels of perception, which helps yo... Read more
Switch up your exercise
Tuesday, December 09, 2014      6 comments

Are you a creature of habit? If your scale has stalled or you can’t seem to budge off a plateau, you may have done the same thing for too long. Your body has an am... Read more
Dealing with plateaus
Sunday, December 07, 2014      4 comments

Feeling stuck? Plateaus can certainly be frustrating, especially when you’re working so hard at staying on your weight-loss plan. But if you aren’t careful, experi... Read more
Why is my weight stuck?
Wednesday, December 03, 2014      3 comments

I think I've hit a plateau! Maybe you have. Or... maybe not. When you start a new weight-loss plan, you’ll probably see a fast drop in your scale numbers. But ... Read more
Why won't my scale move?
Monday, December 01, 2014      4 comments

My scale is stuck! We’ve all seen it—a stretch of time when the number on the scale absolutely will not budge! Every day you weigh yourself and it reads the same. O... Read more
Don't blame the scale
Saturday, November 29, 2014      4 comments

The scale made me eat! When you weigh yourself, acknowledge the numbers but don’t blame your scale for your struggles. Being angry at your scale won’t suddenly chan... Read more
Ignore the scale?
Thursday, November 27, 2014      5 comments

Do you ignore the scale? Suppose you fell off your diet, so you skip getting on the scale for a week or two. Then you reach a point where you’re afraid to step on th... Read more
Do I really have to track?
Monday, November 24, 2014      2 comments

Is your scale stuck? When your scale won’t budge, you may get discouraged and start questioning everything. “Am I doing something wrong? Do I need to use a differen... Read more
Can I lose weight faster?
Friday, November 21, 2014      4 comments

Slow weight loss? Join the club. By now, you’re aware that what you see on the scale is not always a true reflection of your body’s fat stores. It takes time to see... Read more
Retrain using the scale
Wednesday, November 19, 2014      5 comments

Do you need to retrain yourself around your scale? When you’ve had a long history of struggling with the scale, you might be afraid that you’ll mess up on your diet plan... Read more
Skipping the doctor's scale
Monday, November 17, 2014      5 comments

Do you dread the doctor's scale? You may not realize this, but getting on the doctor’s scale is not always necessary. In fact, most of the time a scale reading does... Read more
Don't weigh yourself...
Saturday, November 15, 2014      6 comments

Did you know that sometimes, it’s OK to not weigh yourself? Even if you are totally comfortable with your scale, there are times you should not get on it, under any circ... Read more

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