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Dealing with plateaus
Sunday, December 07, 2014      3 comments

Feeling stuck? Plateaus can certainly be frustrating, especially when you’re working so hard at staying on your weight-loss plan. But if you aren’t careful, experi... Read more
Why is my weight stuck?
Wednesday, December 03, 2014      2 comments

I think I've hit a plateau! Maybe you have. Or... maybe not. When you start a new weight-loss plan, you’ll probably see a fast drop in your scale numbers. But ... Read more
Why won't my scale move?
Monday, December 01, 2014      3 comments

My scale is stuck! We’ve all seen it—a stretch of time when the number on the scale absolutely will not budge! Every day you weigh yourself and it reads the same. O... Read more
Don't blame the scale
Saturday, November 29, 2014      3 comments

The scale made me eat! When you weigh yourself, acknowledge the numbers but don’t blame your scale for your struggles. Being angry at your scale won’t suddenly chan... Read more
Ignore the scale?
Thursday, November 27, 2014      4 comments

Do you ignore the scale? Suppose you fell off your diet, so you skip getting on the scale for a week or two. Then you reach a point where you’re afraid to step on th... Read more
Do I really have to track?
Monday, November 24, 2014      1 comments

Is your scale stuck? When your scale won’t budge, you may get discouraged and start questioning everything. “Am I doing something wrong? Do I need to use a differen... Read more
Can I lose weight faster?
Friday, November 21, 2014      3 comments

Slow weight loss? Join the club. By now, you’re aware that what you see on the scale is not always a true reflection of your body’s fat stores. It takes time to see... Read more
Retrain using the scale
Wednesday, November 19, 2014      4 comments

Do you need to retrain yourself around your scale? When you’ve had a long history of struggling with the scale, you might be afraid that you’ll mess up on your diet plan... Read more
Skipping the doctor's scale
Monday, November 17, 2014      4 comments

Do you dread the doctor's scale? You may not realize this, but getting on the doctor’s scale is not always necessary. In fact, most of the time a scale reading does... Read more
Don't weigh yourself...
Saturday, November 15, 2014      5 comments

Did you know that sometimes, it’s OK to not weigh yourself? Even if you are totally comfortable with your scale, there are times you should not get on it, under any circ... Read more
You own your weight
Thursday, November 13, 2014      4 comments

It's OK to not talk about your weight. This includes every aspect of your weight-loss plan including how you’re handling it and how well it’s working. Unless you c... Read more
When you talk about your scale...
Tuesday, November 11, 2014      6 comments

Did your weight change just because the scale reading changed? Maybe not. In your efforts to become friends with the scale, work on changing the way you talk about th... Read more
Scale guidelines that work
Friday, November 07, 2014      4 comments

As you build a friendship with your scale, stick with a few simple rules and never vary from them. No scale games, remember? Just reliable ways to gather the data. To consistently get the most accurate picture of your true weight, follow t... Read more
Get the flu, lose some weight?
Wednesday, November 05, 2014      2 comments

Did you really lose weight? One of the biggest myths around the scale is assuming you can lose weight when you get sick or have the flu. “Wow! I lost twelve pounds ... Read more
100 Days Lessons—back in January
Monday, November 03, 2014      3 comments

Just a quick note to let you know that I am taking a break in posting the lessons from the book, 100 Days of Weight Loss. I will resume posting the lessons in January. Watch this blog for great tips and ideas as we move toward the holi... Read more

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