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Today's Featured Recipe:
Spicy Wasabi Guacamole
Avoid scale relapse
Wednesday, December 17, 2014 5 comments
Feeling happy with your scale? Right now you may be feeling confident about your relationship with the scale. You are determined to follow your new approach and nev...
How to talk to your scale
Monday, December 15, 2014 4 comments
What do you say to your scale? In your efforts to become friends with this tool, you may need to change the words you say or how you think as you step on the scale. T...
One problem with exercise
Saturday, December 13, 2014 7 comments
Push myself harder, right? In my work over the years, I’ve seen many clients who decided that an intense exercise program is the answer to losing a lot of weight. R...
Figuring out your exercise level
Thursday, December 11, 2014 3 comments
Are you exercising hard enough? Here’s an easy way to monitor how hard you are working out. This simplified scale draws on three levels of perception, which helps yo...
Switch up your exercise
Tuesday, December 09, 2014 6 comments
Are you a creature of habit? If your scale has stalled or you can’t seem to budge off a plateau, you may have done the same thing for too long. Your body has an am...
Dealing with plateaus
Sunday, December 07, 2014 4 comments
Feeling stuck? Plateaus can certainly be frustrating, especially when you’re working so hard at staying on your weight-loss plan. But if you aren’t careful, experi...
Why is my weight stuck?
Wednesday, December 03, 2014 3 comments
I think I've hit a plateau! Maybe you have. Or... maybe not. When you start a new weight-loss plan, you’ll probably see a fast drop in your scale numbers. But ...
Why won't my scale move?
Monday, December 01, 2014 4 comments
My scale is stuck! We’ve all seen it—a stretch of time when the number on the scale absolutely will not budge! Every day you weigh yourself and it reads the same. O...
Don't blame the scale
Saturday, November 29, 2014 4 comments
The scale made me eat! When you weigh yourself, acknowledge the numbers but don’t blame your scale for your struggles. Being angry at your scale won’t suddenly chan...
Ignore the scale?
Thursday, November 27, 2014 5 comments
Do you ignore the scale? Suppose you fell off your diet, so you skip getting on the scale for a week or two. Then you reach a point where you’re afraid to step on th...
Do I really have to track?
Monday, November 24, 2014 2 comments
Is your scale stuck? When your scale won’t budge, you may get discouraged and start questioning everything. “Am I doing something wrong? Do I need to use a differen...
Can I lose weight faster?
Friday, November 21, 2014 4 comments
Slow weight loss? Join the club. By now, you’re aware that what you see on the scale is not always a true reflection of your body’s fat stores. It takes time to see...
Retrain using the scale
Wednesday, November 19, 2014 5 comments
Do you need to retrain yourself around your scale? When you’ve had a long history of struggling with the scale, you might be afraid that you’ll mess up on your diet plan...
Skipping the doctor's scale
Monday, November 17, 2014 5 comments
Do you dread the doctor's scale? You may not realize this, but getting on the doctor’s scale is not always necessary. In fact, most of the time a scale reading does...
Don't weigh yourself...
Saturday, November 15, 2014 6 comments
Did you know that sometimes, it’s OK to not weigh yourself? Even if you are totally comfortable with your scale, there are times you should not get on it, under any circ...
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