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When your scale gets crazy
Monday, November 03, 2014      1 comments

I’m sure you’ve had times when it seemed as though your scale had gone crazy. Some days, for absolutely no reason, your scale number will bounce around like a ping-pong ... Read more
100 Days Challenge: Day 51 What is emotional eating?
Friday, October 31, 2014      5 comments

Why are you eating? Think about how many times you eat for reasons other than to fuel your body. See if any of these sound familiar... • Sneaking a candy bar in ... Read more
100 Days Challenge: Day 50 Ten-minute solution
Thursday, October 30, 2014      7 comments

Yeah! You go started! But as you know, getting started is only half the battle. What if you don’t feel like doing your activity again the next day? And how do you s... Read more
Playing games with your scale?
Wednesday, October 29, 2014      5 comments

Dee belonged to a diet program that had weekly check-ins. At noon every Wednesday, she faithfully went to her group meeting and stepped on the scale. Because she was... Read more
100 Days Challenge: Day 49 Just do something!
Tuesday, October 28, 2014      5 comments

Every day, you tell yourself that you’re ready to get started on your diet or exercise plan. But it doesn’t happen. Days or even weeks go by, and you still haven’t done ... Read more
100 Days Challenge: Day 48 You gotta want to...
Monday, October 27, 2014      8 comments

I can't do it! Sound familiar? f you’re serious about making changes in your life, you may have to work on your "want to" skills. The next time you’re tempted to say... Read more
Scale reading is just a number
Friday, October 24, 2014      9 comments

If you’ve chosen to keep your scale, you simply need to learn how to use it in healthy ways. Here are a few guidelines for building a great friendship with your scale. ... Read more
100 Days Challenge: Day 47 Kick the can't
Thursday, October 23, 2014      7 comments

I can’t… These two little words will almost always keep you from being successful. Think of all the situations where you let these words slip out. For example... ... Read more
100 Days Challenge: Day 46 If not food, then what?
Thursday, October 23, 2014      6 comments

Once you decide to label a lot more of your food as being unimportant, you may have to replace it with something else. Take out a piece of paper and write the numbers fr... Read more
To weigh or not to weigh?
Wednesday, October 22, 2014      6 comments

It's so confusing! Should you throw away your scale or keep it? Weigh every day or only once a week? Actually, these questions don't have a right or wrong answer, and ... Read more
100 Days Challenge: Day 45 Food - important or not?
Tuesday, October 21, 2014      8 comments

How much do you think about food? A little? A lot? Most of the time? Do you finish one meal and immediately start planning what you’ll eat next? What if you co... Read more
100 Days Challenge: Day 44 It's not the right time
Sunday, October 19, 2014      5 comments

I guess it wasn't the right time! When you struggle with staying on your diet plan, it’s easy to excuse your bad behavior by deciding that it simply wasn’t the right tim... Read more
The scale is my enemy
Saturday, October 18, 2014      7 comments

Do you ever have days when you wake up feeling cheerful, then weigh yourself and immediately turn into a grouch? Or worse yet, do you give up on your diet program becaus... Read more
100 Days Challenge: Day 43 Choose to, not have to
Friday, October 17, 2014      4 comments

Do you ever feel overwhelmed with the number of things you have to do? At some point, I’m sure you’ve uttered the words, “I have to lose weight” or “I have to exercise.” ... Read more
100 Days Challenge: Day 42 Make it matter
Thursday, October 16, 2014      4 comments

Yes I care! No I don't! Do you ever wonder if you really care about your weight or your fitness level? To get past this roadblock, you may have to raise the importa... Read more

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