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Friends with the Scale- week 1
Wednesday, October 15, 2014      13 comments

It’s early in the morning, and you’ve gone to the bathroom and brushed your teeth. Now you step on the scale and smile as you note the number. Smile? Are you kidding me? ... Read more
100 Days Challenge: Day 41 Motivation is a choice
Tuesday, October 14, 2014      11 comments

I just can’t seem to get myself motivated! Do these words sound familiar? Even the most dedicated dieters sometimes feel at a loss on how to get themselves going. Al... Read more
100 Days Challenge: Day 40 Having an eating experience
Monday, October 13, 2014      5 comments

Many times the joy of eating isn’t about food as much as it’s about our social events or family get-togethers. During these gatherings, you may find you get caught up in ... Read more
100 Days Challenge: Day 39 Flavor or texture?
Friday, October 10, 2014      8 comments

What do you like best about your food? As you pay attention to the foods you love, you may discover a lot of them appeal to you only because of their texture. In f... Read more
100 Days Challenge: Day 38 Food as Power
Thursday, October 09, 2014      8 comments

I ate a lot, and now I feel strong! You may have discovered that sometimes food helps you feel more important or confident. When you eat a huge amount of food, you... Read more
100 Days Challenge: Day 37 Do you love to eat?
Wednesday, October 08, 2014      7 comments

Personally, I love to cook, love to share food with others, and just plain like food! It’s perfectly okay to love eating and to appreciate good food. But there’s a big d... Read more
Sad time for our team!
Tuesday, October 07, 2014      4 comments

Many of you have noticed that Susan, our team co-leader, has posted a short note that her husband died this morning. To honor her during this very sad time, I have chosen to not post a 100 Days lesson today. I will be sending a lot of caring tho... Read more
100 Days Challenge: Day 36 Slow down your eating
Monday, October 06, 2014      7 comments

You may not realize it, but your body’s needs for fuel aren’t always consistent. Some days you actually need more food than others. When you feel hungry, you probably ne... Read more
Friends with the Scale - publisher discount
Saturday, October 04, 2014      10 comments

Here's some help for getting a copy of the book, Friends with the Scale for our October discussion. Amazon has temporarily decreased the cost of the Kindle version to $5 (US) which also changes the price in other countries. On my website, ... Read more
100 Days Challenge: Day 35 The eating pause
Friday, October 03, 2014      5 comments

This amazing tool can help you cut down on food amounts. At some point in the process of eating a meal, most people stop briefly and lay down their forks or put down the... Read more
100 Days Challenge: Day 34 Listen accurately
Thursday, October 02, 2014      4 comments

What about the 20 minutes until your brain thinks you're full? Actually, the fullness scale we talked about yesterday is not the same as the 20-minute signal to your bra... Read more
100 Days Challenge: Day 33 Fullness scale
Wednesday, October 01, 2014      5 comments

A couple days ago, we looked at how to recognize hunger. But how do you know when you’re full or you’ve eaten enough? The next time you’re enjoying a meal, pay clo... Read more
100 Days Challenge: Day 32 The 5-hour rule
Tuesday, September 30, 2014      7 comments

If you’re really hungry, do you need more food than if you’re just a little hungry? As a rule, the answer is NO—you just think you do! When you feel “starved,” you’r... Read more
100 Days Challenge: Day 31 Hunger Scale
Monday, September 29, 2014      9 comments

Recognizing hunger can hep you lose weight. When it’s time to eat, most people will start to notice physical cues such as a growling stomach, fatigue, or a slight heada... Read more
100 Days Challenge: Day 30 Postpone eating
Friday, September 26, 2014      11 comments

We’ve all heard the taunting advertising line, “You can’t eat just one.” Of course, we also know how true this can be. To prevent “hand to mouth” problems with snack foo... Read more

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