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Normalize your life to lose weight
Monday, November 04, 2019      6 comments

My Colorado friend Susan called this weekend. She sounded awful--tired, grouchy and frustrated! She said, "I have totally gone down the slippery sl... Read more
Pumpkin pancakes are eating up my calories
Tuesday, October 08, 2019      6 comments

It's so easy to say YES! Go ahead and supersize my drink. Make that a cheeseburger, please. Whipped cream? Of course. I've already blown it, so I mi... Read more
I know what to do, I just don't do it
Tuesday, September 10, 2019      10 comments

A couple of months ago, I ran into the sliding glass door between my patio and my home. It was night and dark outside. For some reason, I thought the doo... Read more
Overeating because of your social life? How to fix this...
Wednesday, July 10, 2019      12 comments

I seem to be having a lot of barbecues, parties and events this summer. Unfortunately, those are the times I slide away from my good intentions arou... Read more
Magic numbers that keep you healthy
Wednesday, May 15, 2019      14 comments

You certainly know about keeping an eye on your general health numbers such as cholesterol or blood pressure. But here are some new numbers that can ... Read more
Make it matter
Thursday, March 28, 2019      11 comments

Kathy wanted to lose "JUST twenty pounds." She talked about this a lot, but since it wasn't such a big deal, she never stayed on her diet long enough to ... Read more
Make your birthday wonderful!
Monday, January 14, 2019      14 comments

Yesterday was my 70th birthday, and it was the best day of my life. Actually, that's true every year on my birthday. As many of you know, each year,... Read more
'Tis the season of confusion
Friday, December 14, 2018      9 comments

Confused about how to manage your weight this time of year? During the holiday season of food and good cheer, bow do you prevent gaining weight? ... Read more
Day 100 - Weight-loss joy
Wednesday, September 26, 2018      7 comments

Draw from your deep well of skills and motivation tools and use them to frame the outline for your life. Say things such as, "I can do this, I am strong ... Read more
Day 99 - Do the work
Monday, September 24, 2018      9 comments

When you keep pushing yourself to do the work, you'll be amazed at what you can accomplish with your weight-loss goals. 1. Identify the barriers and... Read more
Day 98 - Instant self-esteem
Sunday, September 23, 2018      5 comments

Silly, but effective, use this quick exercise that will instantly boost your self-esteem. Read these three phrases in rapid succession, out loud if possi... Read more
Day 97 - Music therapy
Saturday, September 22, 2018      6 comments

Instead of reaching for food after a bad day, give yourself a musical escape. Immerse yourself in the sound, noticing the way it vibrates and is absorbed... Read more
Day 96 - Pull yourself back up
Friday, September 21, 2018      4 comments

Any time clouds settle over you, pull out this list and repeat the five steps. Keep the list handy and if you need it, do the steps daily for a while. ... Read more
Day 95 - No birthday cake
Thursday, September 20, 2018      9 comments

When your next birthday comes, make it part of your healthy plan for the year and celebrate by doing some amazing self-care. It might even make you feel ... Read more
Day 94 - Don't say these things
Wednesday, September 19, 2018      6 comments

Negative dieting phrases don't actually change your behavior. It's time to eliminate these phrases and use healthier ones instead. 1. Which of the ... Read more

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