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Day 98 - Instant self-esteem
Sunday, September 23, 2018      5 comments

Silly, but effective, use this quick exercise that will instantly boost your self-esteem. Read these three phrases in rapid succession, out loud if possi... Read more
Day 97 - Music therapy
Saturday, September 22, 2018      6 comments

Instead of reaching for food after a bad day, give yourself a musical escape. Immerse yourself in the sound, noticing the way it vibrates and is absorbed... Read more
Day 96 - Pull yourself back up
Friday, September 21, 2018      4 comments

Any time clouds settle over you, pull out this list and repeat the five steps. Keep the list handy and if you need it, do the steps daily for a while. ... Read more
Day 95 - No birthday cake
Thursday, September 20, 2018      9 comments

When your next birthday comes, make it part of your healthy plan for the year and celebrate by doing some amazing self-care. It might even make you feel ... Read more
Day 94 - Don't say these things
Wednesday, September 19, 2018      6 comments

Negative dieting phrases don't actually change your behavior. It's time to eliminate these phrases and use healthier ones instead. 1. Which of the ... Read more
Day 93 - How to eat right
Tuesday, September 18, 2018      5 comments

You can certainly improve your eating patterns by reading good diet books, making new recipes or exploring different types of food. Just be sure to focus... Read more
Day 92 - How not to maintain
Monday, September 17, 2018      4 comments

Consider all the things that cause you not to maintain or stay on your diet plan. Then flip the list by stating each item in a positive way. Remind yours... Read more
Day 91 - It's up to me
Sunday, September 16, 2018      7 comments

Ownership involves figuring out what works as well as what doesn’t work. Once you master the concept of ownership, you’ll be amazed at how it will improv... Read more
Day 90 - Bitterness and resentment
Saturday, September 15, 2018      8 comments

When you ignore feelings of hurt or push them away, they tend to become deeper, eventually growing into bitterness and resentment. The longer you hold th... Read more
Day 89 - I'm so angry
Friday, September 14, 2018      9 comments

When you reach for food to appease anger, you might be fixing the wrong emotion. By paying attention to other emotions besides anger, you'll get a more a... Read more
Day 88 - Junk in the backyard
Thursday, September 13, 2018      7 comments

Digging around in junk every day doesn't make you better. If you need to, once in a while go look into the backyard and say, "Yes, that's a lot of junk!"... Read more
Day 87 - Allow a grace period
Wednesday, September 12, 2018      5 comments

A grace period doesn’t mean you throw away healthy eating and give up on exercise. You still need to pay attention to those things. But it’s also a time ... Read more
Day 86 - Talk to the bear
Tuesday, September 11, 2018      6 comments

You can actually use a teddy bear or other stuffed animal to help you heal. Instead of keeping thoughts and sadness inside, you can share them with this ... Read more
Day 85 - Dealing with grief
Monday, September 10, 2018      6 comments

Knowing you don't ever have to be done with grief gives you a tremendous sense of freedom. Instead of pushing to get past them and forget your loss, remi... Read more
Day 84 - Body memories
Sunday, September 09, 2018      5 comments

Learn to recognize when you're having a body memory, then remind yourself to do extra nurturing and self-care to get through that challenging time. ... Read more

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