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Day 93 - How to eat right
Tuesday, September 18, 2018 5 comments
You can certainly improve your eating patterns by reading good diet books, making new recipes or exploring different types of food. Just be sure to focus...
Day 92 - How not to maintain
Monday, September 17, 2018 4 comments
Consider all the things that cause you not to maintain or stay on your diet plan. Then flip the list by stating each item in a positive way. Remind yours...
Day 91 - It's up to me
Sunday, September 16, 2018 7 comments
Ownership involves figuring out what works as well as what doesn’t work. Once you master the concept of ownership, you’ll be amazed at how it will improv...
Day 90 - Bitterness and resentment
Saturday, September 15, 2018 8 comments
When you ignore feelings of hurt or push them away, they tend to become deeper, eventually growing into bitterness and resentment. The longer you hold th...
Day 89 - I'm so angry
Friday, September 14, 2018 9 comments
When you reach for food to appease anger, you might be fixing the wrong emotion. By paying attention to other emotions besides anger, you'll get a more a...
Day 88 - Junk in the backyard
Thursday, September 13, 2018 7 comments
Digging around in junk every day doesn't make you better. If you need to, once in a while go look into the backyard and say, "Yes, that's a lot of junk!"...
Day 87 - Allow a grace period
Wednesday, September 12, 2018 5 comments
A grace period doesn’t mean you throw away healthy eating and give up on exercise. You still need to pay attention to those things. But it’s also a time ...
Day 86 - Talk to the bear
Tuesday, September 11, 2018 6 comments
You can actually use a teddy bear or other stuffed animal to help you heal. Instead of keeping thoughts and sadness inside, you can share them with this ...
Day 85 - Dealing with grief
Monday, September 10, 2018 6 comments
Knowing you don't ever have to be done with grief gives you a tremendous sense of freedom. Instead of pushing to get past them and forget your loss, remi...
Day 84 - Body memories
Sunday, September 09, 2018 5 comments
Learn to recognize when you're having a body memory, then remind yourself to do extra nurturing and self-care to get through that challenging time. ...
Day 83 - No one takes care of me
Saturday, September 08, 2018 7 comments
Do you have areas in life where you have lost emotional support? Time helps heal this, but you also have to create new ways to feel nurtured and cared fo...
Day 82 - Whose problem is it?
Friday, September 07, 2018 5 comments
When you make a decision to stop trying to fix things that aren't your problem, you'll feel a sense of relief. You'll also be less likely to head for the...
Day 81 - Problem or predicament
Thursday, September 06, 2018 8 comments
Instead of wasting energy or eating over situations that aren't going to change, learn to identify the problems inside a predicament. With each of ...
Day 80 - Too comfortable
Wednesday, September 05, 2018 6 comments
You don't have to go through a health crisis or a dramatic event to hit bottom. Instead, you can create your own version of it right now. Make this the ...
Day 79 - Rebellion
Tuesday, September 04, 2018 7 comments
Do you see yourself as a strong, vibrant, healthy person? Let go of any negative identity and start viewing yourself as a positive, successful person. ...
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