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Today's Featured Recipe:
Cheesy Vegetable-Stuffed Eggplant
Day 98 - Instant self-esteem
Sunday, September 23, 2018 5 comments
Silly, but effective, use this quick exercise that will instantly boost your self-esteem. Read these three phrases in rapid succession, out loud if possi...
Day 97 - Music therapy
Saturday, September 22, 2018 6 comments
Instead of reaching for food after a bad day, give yourself a musical escape. Immerse yourself in the sound, noticing the way it vibrates and is absorbed...
Day 96 - Pull yourself back up
Friday, September 21, 2018 4 comments
Any time clouds settle over you, pull out this list and repeat the five steps. Keep the list handy and if you need it, do the steps daily for a while. ...
Day 95 - No birthday cake
Thursday, September 20, 2018 9 comments
When your next birthday comes, make it part of your healthy plan for the year and celebrate by doing some amazing self-care. It might even make you feel ...
Day 94 - Don't say these things
Wednesday, September 19, 2018 6 comments
Negative dieting phrases don't actually change your behavior. It's time to eliminate these phrases and use healthier ones instead. 1. Which of the ...
Day 93 - How to eat right
Tuesday, September 18, 2018 5 comments
You can certainly improve your eating patterns by reading good diet books, making new recipes or exploring different types of food. Just be sure to focus...
Day 92 - How not to maintain
Monday, September 17, 2018 4 comments
Consider all the things that cause you not to maintain or stay on your diet plan. Then flip the list by stating each item in a positive way. Remind yours...
Day 91 - It's up to me
Sunday, September 16, 2018 7 comments
Ownership involves figuring out what works as well as what doesn’t work. Once you master the concept of ownership, you’ll be amazed at how it will improv...
Day 90 - Bitterness and resentment
Saturday, September 15, 2018 8 comments
When you ignore feelings of hurt or push them away, they tend to become deeper, eventually growing into bitterness and resentment. The longer you hold th...
Day 89 - I'm so angry
Friday, September 14, 2018 9 comments
When you reach for food to appease anger, you might be fixing the wrong emotion. By paying attention to other emotions besides anger, you'll get a more a...
Day 88 - Junk in the backyard
Thursday, September 13, 2018 7 comments
Digging around in junk every day doesn't make you better. If you need to, once in a while go look into the backyard and say, "Yes, that's a lot of junk!"...
Day 87 - Allow a grace period
Wednesday, September 12, 2018 5 comments
A grace period doesn’t mean you throw away healthy eating and give up on exercise. You still need to pay attention to those things. But it’s also a time ...
Day 86 - Talk to the bear
Tuesday, September 11, 2018 6 comments
You can actually use a teddy bear or other stuffed animal to help you heal. Instead of keeping thoughts and sadness inside, you can share them with this ...
Day 85 - Dealing with grief
Monday, September 10, 2018 6 comments
Knowing you don't ever have to be done with grief gives you a tremendous sense of freedom. Instead of pushing to get past them and forget your loss, remi...
Day 84 - Body memories
Sunday, September 09, 2018 5 comments
Learn to recognize when you're having a body memory, then remind yourself to do extra nurturing and self-care to get through that challenging time. ...
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