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100 Days Challenge: Day 20 Half-off special
Friday, September 12, 2014      4 comments

Serving sizes aren't usually a problem when you're at home or have pre-measured foods. But sometimes determining the right portion amount becomes challenging. For an eas... Read more
100 Days Challenge: Day 19 Eat reasonable amounts
Thursday, September 11, 2014      10 comments

It's so easy to eat too much! Serving sizes have a sneaky way of growing over time. It doesn’t matter if you’re counting calories, fat grams or carbohydrates. You still ... Read more
100 Days Challenge: Day 18 Retrain eating patterns
Wednesday, September 10, 2014      10 comments

If you struggle with the clean-your-plate rule, and just can’t bring yourself to throw away what’s left on your plate, retrain yourself gradually by leaving one small piece of... Read more
100 Days Challenge: Day 17 Stop wasting food
Tuesday, September 09, 2014      8 comments

As a child, were you told you should never waste food? I sure was! I grew up on a farm and there were some pretty tough times financially. So I learned to eat or save ever... Read more
100 Days Challenge: Day 16 Nurturing power of food
Monday, September 08, 2014      10 comments

After a long, stressful day, Kathy grabbed a pint of chocolate cherry ice cream from the freezer, and then sank into her couch. As she ate the ice cream straight from the ... Read more
100 Days Challenge: Day 15 First two bites
Saturday, September 06, 2014      10 comments

Today's lesson is one of my favorites, mostly because I've learned how to make it work. You may not realize it, but the first two bites of any food always have the most f... Read more
100 Days Challenge: Day 14 Morning affects evening
Friday, September 05, 2014      9 comments

If you have problems with late-day eating, take a look at what you did earlier in the day. Struggles with hunger, fatigue and food cravings in the afternoon or evening usua... Read more
100 Days Challenge: Day 13 Oops, I forgot to eat
Thursday, September 04, 2014      8 comments

Does this sound familiar? I was really busy so I didn't eat lunch. Skipping meals might sound like an easy way to lose weight, but it rarely works. Why? Because your body ... Read more
100 Days Challenge: Day 12 Fuel or filler?
Wednesday, September 03, 2014      10 comments

Take a close look at the foods you eat most. Are you getting adequate amounts of fuel? Or do you keep adding lots of filler to your tank? Filler usually harms your energy ... Read more
100 Days Challenge: Day 11 Two purposes of food
Tuesday, September 02, 2014      11 comments

Day 11 Summary Sometimes, we forget that food isn't just for entertainment. It's time to get back to some very basic principles. From now on, plan that you will... Read more
Brief pause in my 100 Days posting
Friday, August 29, 2014      10 comments

Because of the holiday weekend here in the U.S. I will be taking a short break from posting the 100 Days lessons. I will be back on Tuesday, Sept. 2nd. Have a great weekend!... Read more
Dot Calendar option
Friday, August 29, 2014      3 comments

Several people have mentioned the dot calendar tracking system. So I decided to include an explanation in case you missed it in the materials. First of all, buy a bunch of green, yellow and red stickers or stars. Then use your own wall... Read more
Days 1-10 completed!
Friday, August 29, 2014      5 comments

You've come this far in your 100 Days… Don't stop now! If you're struggling to stick with it, push yourself to finish one more day. You'll immediately be another day closer to achieving your weight-loss goals. Just do one more day! ... Read more
100 Days Challenge: Day 10 Appreciate good support
Thursday, August 28, 2014      12 comments

Sometimes support people try very hard to give us a compliment, but we don't know how to handle their comments. Instead of appreciating their words, we let our weak self-es... Read more
100 Days Challenge: Day 9 Here's what I need...
Wednesday, August 27, 2014      9 comments

To get good support from others, you first have to determine what you want yourself. Then you can tell your "helpers" exactly what  you need or want. In the quiz below, pic... Read more

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