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100 Days Challenge: Day 15 First two bites
Saturday, September 06, 2014      10 comments

Today's lesson is one of my favorites, mostly because I've learned how to make it work. You may not realize it, but the first two bites of any food always have the most f... Read more
100 Days Challenge: Day 14 Morning affects evening
Friday, September 05, 2014      9 comments

If you have problems with late-day eating, take a look at what you did earlier in the day. Struggles with hunger, fatigue and food cravings in the afternoon or evening usua... Read more
100 Days Challenge: Day 13 Oops, I forgot to eat
Thursday, September 04, 2014      8 comments

Does this sound familiar? I was really busy so I didn't eat lunch. Skipping meals might sound like an easy way to lose weight, but it rarely works. Why? Because your body ... Read more
100 Days Challenge: Day 12 Fuel or filler?
Wednesday, September 03, 2014      10 comments

Take a close look at the foods you eat most. Are you getting adequate amounts of fuel? Or do you keep adding lots of filler to your tank? Filler usually harms your energy ... Read more
100 Days Challenge: Day 11 Two purposes of food
Tuesday, September 02, 2014      11 comments

Day 11 Summary Sometimes, we forget that food isn't just for entertainment. It's time to get back to some very basic principles. From now on, plan that you will... Read more
Brief pause in my 100 Days posting
Friday, August 29, 2014      10 comments

Because of the holiday weekend here in the U.S. I will be taking a short break from posting the 100 Days lessons. I will be back on Tuesday, Sept. 2nd. Have a great weekend!... Read more
Dot Calendar option
Friday, August 29, 2014      3 comments

Several people have mentioned the dot calendar tracking system. So I decided to include an explanation in case you missed it in the materials. First of all, buy a bunch of green, yellow and red stickers or stars. Then use your own wall... Read more
Days 1-10 completed!
Friday, August 29, 2014      5 comments

You've come this far in your 100 Days… Don't stop now! If you're struggling to stick with it, push yourself to finish one more day. You'll immediately be another day closer to achieving your weight-loss goals. Just do one more day! ... Read more
100 Days Challenge: Day 10 Appreciate good support
Thursday, August 28, 2014      12 comments

Sometimes support people try very hard to give us a compliment, but we don't know how to handle their comments. Instead of appreciating their words, we let our weak self-es... Read more
100 Days Challenge: Day 9 Here's what I need...
Wednesday, August 27, 2014      9 comments

To get good support from others, you first have to determine what you want yourself. Then you can tell your "helpers" exactly what  you need or want. In the quiz below, pic... Read more
100 Days Challenge: Day 8 Help me, please...
Tuesday, August 26, 2014      10 comments

Day 8 Summary (Includes my own answers to the 3 questions) Do you get the support you need from family members or friends? Sometimes the people who should be helping... Read more
100 Days Challenge: Day 7 I can do it!
Monday, August 25, 2014      11 comments

Day 7 Summary (Includes my own answers to the 3 questions) Practice saying the words “I can do it!” over and over. Write them on sticky notes, and then post them on y... Read more
100 Days Challenge: Day 6 Protect your program
Saturday, August 23, 2014      14 comments

Day 6 Summary (Includes my own answers to the 3 questions) Temptation is always around. Instead of depending on others to help you be successful with your diet, make a... Read more
100 Days Challenge: Day 5 Magic Notebook
Friday, August 22, 2014      13 comments

Create a special notebook or journal section for recording your favorite foods. When a food thought crosses your mind, remind yourself that you don’t have to act on it. ... Read more
100 Days Challenge: Day 4 Boundaries, not dieting
Thursday, August 21, 2014      21 comments

Day 4 Summary (Includes my own answers to the 3 questions) Picture your diet program as a road or a path. You can define the boundaries of your diet road based on the number of calories, points, or other factors you choose to follow. ... Read more

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