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Day 78 - Self-sabotage
Monday, September 03, 2018 6 comments
You may need to ask yourself some hard questions about what's keeping you from being successful. Overcoming self-sabotage requires building a trust...
Day 77 - My sabotage toolbox
Sunday, September 02, 2018 7 comments
Sabotage happens only if you allow it. Even if someone is intentionally trying to make you slip up, stay strong and committed to your plan. 1. Wa...
Day 76 - Stop sabotaging me
Saturday, September 01, 2018 8 comments
Help people recognize behaviors that sabotage you and tell them what you need instead. If these efforts don't work, ignore their comments or avoid ...
Day 75 - The people hook
Friday, August 31, 2018 9 comments
Look carefully at whether people hooks are driving your emotional eating. You can still care about the people you love. Just don't let yourself disappear...
Day 74 - It's not my fault!
Thursday, August 30, 2018 5 comments
Take charge of your own life, including your eating and exercise. No one is going to make you follow a healthy eating or exercise plan, so it's up to you...
DAy 73 - Manage special days
Wednesday, August 29, 2018 6 comments
If you slip up on holidays or other special events, mentally create the day exactly as you had wanted it. For example, pretend that Valentine's Day went ...
Day 72 - Renew your vision
Tuesday, August 28, 2018 11 comments
Always hold a vision of the outcome you want. Imagine having more energy, moving easier and enjoying better health. Let these images sustain you, ev...
Day 71 - Setback or failure?
Monday, August 27, 2018 12 comments
A setback doesn't have to ruin your weight-loss efforts. Instead of considering it a disaster, view a setback as a gift. Let it be a time of learni...
Day 70 - Eating instead of thinking
Sunday, August 26, 2018 5 comments
Once you allow yourself to think about the pain in your life, you will become more willing to feel it. With time, you'll experience healing and peac...
Day 69 - Hurt feelings
Saturday, August 25, 2018 7 comments
Hurt feelings typically represent some type of loss, and it's important that you allow yourself to feel sadness or grief. Instead of reaching for f...
Day 68 - Guilt is not an emotion
Friday, August 24, 2018 7 comments
The next time you feel guilty about something, ask yourself, "If I wasn't feeling guilty, what would I be feeling?" 1. Write down some times when yo...
Day 67 - Let it go
Thursday, August 23, 2018 8 comments
Recognize areas where you are holding a hot coal, and make a conscious decision to let go of it. Work on healing your heart, and you'll probably find tha...
Day 66 - Kicking kettles
Wednesday, August 22, 2018 7 comments
During times when we're hurting or feeling weak and vulnerable, it's easy to think that eating will fix the problem. But instead of reaching for ice crea...
Day 65 - Showing emotions
Tuesday, August 21, 2018 7 comments
Changing the way you show feelings doesn't have to be traumatic. You can start gradually, as I did, by expressing your emotions on a limited basis....
Day 64 - Courage to feel (my story)
Monday, August 20, 2018 11 comments
For today's lesson, instead of answering the three questions, I'm sharing a longer version of my personal story about emotional eating. It's not eas...
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