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Low-Fat Slow Cooker Chicken and Rice
Day 63 - What do I feel?
Sunday, August 19, 2018 4 comments
On the left side of a piece of paper, write the words, I feel, and on the right side write, because of. Choose a situation or event to explore and ...
Day 62 - Revive your emotions
Saturday, August 18, 2018 2 comments
Recovering your feelings doesn’t mean you have to start pounding your fists and screaming. You simply need to move out of the neutral zone and rebuild yo...
Day 61 - The emotional box
Friday, August 17, 2018 6 comments
Facing your emotions doesn't have to destroy you. When you take your feelings out of the dark, it makes them less scary. You may discover that your...
Day 60 - The gift of yourself
Thursday, August 16, 2018 4 comments
Consider letting go of fretting about yourself and your own weight-loss goals. Instead, focus on your ability to support and encourage others. Think...
Day 59 - When there isn't enough
Wednesday, August 15, 2018 8 comments
There are a lot of times in life when you simply can't get enough. During these times, remember that food won't fix your empty heart. Instead, you ...
Day 58 - Grieve your progress
Tuesday, August 14, 2018 5 comments
Grieving what you've left behind is a healthy part of moving forward in life. Whether you lose a bunch of weight or go through challenging times, g...
Day 57 - People make me eat
Monday, August 13, 2018 10 comments
Sometimes your efforts to connect with people don’t work. Heading to the refrigerator might seem like a good solution, but food can’t make up for t...
Day 56 - I'm so bored
Sunday, August 12, 2018 7 comments
Any time you are feeling bored, take a few minutes to determine what's prompting your thoughts. Then use solutions that match your specific needs i...
Day 55 - Food as a reward
Saturday, August 11, 2018 4 comments
Rewarding yourself with food results in a hollow victory. In reality, you would much rather be noticed by the people you worked so hard to please. 1...
Day 54 - Please comfort me
Friday, August 10, 2018 8 comments
Even if you've been an emotional eater for years, you aren't stuck with these negative patterns. As you discover new ways to cope with your emotion...
Day 53 - Taking care of needs
Thursday, August 09, 2018 4 comments
Identifying what you need won't always stop you from emotional eating, at least it will help you see the connection of how food takes care of you. 1....
Day 52 - The food fix
Wednesday, August 08, 2018 8 comments
As you work on identifying your needs, don't get stuck by saying, "I can't do anything about that!" Right now, your task is to figure out exactly w...
Day 51 - Emotional needs
Tuesday, August 07, 2018 7 comments
Identifying what you need won't always stop you from emotional eating, at least it will help you see the connection of how food takes care of you. 1...
Day 50 - Empty bucket
Monday, August 06, 2018 13 comments
By taking care of your emotional bucket at intervals, you'll prevent it from getting so low you feel drained and empty. Each day, plan a few things...
Day 29 - Laugh away stress
Sunday, August 05, 2018 11 comments
Set up a play date for yourself, just like parents do for their children. Your play date can be done alone or with other people. Think about what w...
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