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Today's Featured Recipe:
Parmesan Tuna Patties (low fat, low carb)
Day 53 - Taking care of needs
Thursday, August 09, 2018 4 comments
Identifying what you need won't always stop you from emotional eating, at least it will help you see the connection of how food takes care of you. 1....
Day 52 - The food fix
Wednesday, August 08, 2018 8 comments
As you work on identifying your needs, don't get stuck by saying, "I can't do anything about that!" Right now, your task is to figure out exactly w...
Day 51 - Emotional needs
Tuesday, August 07, 2018 7 comments
Identifying what you need won't always stop you from emotional eating, at least it will help you see the connection of how food takes care of you. 1...
Day 50 - Empty bucket
Monday, August 06, 2018 13 comments
By taking care of your emotional bucket at intervals, you'll prevent it from getting so low you feel drained and empty. Each day, plan a few things...
Day 29 - Laugh away stress
Sunday, August 05, 2018 11 comments
Set up a play date for yourself, just like parents do for their children. Your play date can be done alone or with other people. Think about what w...
Day 48 - Stress is not life
Saturday, August 04, 2018 8 comments
Think about what would happen if you broke your leg. Now pick out a few of those demands and, using the broken leg approach, decide which activities...
Day 47 - Food replaces love
Friday, August 03, 2018 6 comments
Instead of waiting for someone to show you love, try turning the tables and giving it out. Remember that you hold the power for your own nurturing and yo...
Day 46 - Disappointment
Thursday, August 02, 2018 13 comments
Whenever you feel disappointed because something didn't go the way you wanted, look for the trade-off you got instead. Instead of letting a disappo...
Day 45 - Safe places
Wednesday, August 01, 2018 9 comments
Any time you start a new job or move to a different home, don’t wait for months to “fix things up.” Take immediate steps to make yourself feel comfortabl...
Day 44 - Food tracing
Tuesday, July 31, 2018 8 comments
You may be surprised at what pops to mind when you look for the memories that hook you with your favorite food. Food tracing will often reveal thoug...
Day 43- Food memories - the lesson text
Monday, July 30, 2018 6 comments
I sent a newsletter today that included the text of Day 43, Food Memories. Here it is.
Have you ever heard an old song on the radio and suddenly rem...
Day 43 - Food memories
Monday, July 30, 2018 10 comments
By tracing back to your earliest recollections of eating a food, you can identify the needs that were met at that time. When you crave that food no...
Day 42 - Food and fun
Sunday, July 29, 2018 4 comments
When your life is stressful or unhappy, food makes the world more bearable. Later, when the painful realities of your life return, you simply eat again. ...
Day 41 - Food and feelings
Saturday, July 28, 2018 9 comments
Emotional eating or using food as a friend happens to all of us at times. Keep learning how to identify and express your emotions rather than shoving th...
Day 40 - Believe in yourself
Friday, July 27, 2018 16 comments
By making a few simple changes in your self-talk and your internal beliefs, you can improve your self-esteem almost immediately. 1. In the space be...
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