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Day 53 - Taking care of needs
Thursday, August 09, 2018      4 comments

Identifying what you need won't always stop you from emotional eating, at least it will help you see the connection of how food takes care of you. 1.... Read more
Day 52 - The food fix
Wednesday, August 08, 2018      8 comments

As you work on identifying your needs, don't get stuck by saying, "I can't do anything about that!" Right now, your task is to figure out exactly w... Read more
Day 51 - Emotional needs
Tuesday, August 07, 2018      7 comments

Identifying what you need won't always stop you from emotional eating, at least it will help you see the connection of how food takes care of you. 1... Read more
Day 50 - Empty bucket
Monday, August 06, 2018      13 comments

By taking care of your emotional bucket at intervals, you'll prevent it from getting so low you feel drained and empty. Each day, plan a few things... Read more
Day 29 - Laugh away stress
Sunday, August 05, 2018      11 comments

Set up a play date for yourself, just like parents do for their children. Your play date can be done alone or with other people. Think about what w... Read more
Day 48 - Stress is not life
Saturday, August 04, 2018      8 comments

Think about what would happen if you broke your leg. Now pick out a few of those demands and, using the broken leg approach, decide which activities... Read more
Day 47 - Food replaces love
Friday, August 03, 2018      6 comments

Instead of waiting for someone to show you love, try turning the tables and giving it out. Remember that you hold the power for your own nurturing and yo... Read more
Day 46 - Disappointment
Thursday, August 02, 2018      13 comments

Whenever you feel disappointed because something didn't go the way you wanted, look for the trade-off you got instead. Instead of letting a disappo... Read more
Day 45 - Safe places
Wednesday, August 01, 2018      9 comments

Any time you start a new job or move to a different home, don’t wait for months to “fix things up.” Take immediate steps to make yourself feel comfortabl... Read more
Day 44 - Food tracing
Tuesday, July 31, 2018      8 comments

You may be surprised at what pops to mind when you look for the memories that hook you with your favorite food. Food tracing will often reveal thoug... Read more
Day 43- Food memories - the lesson text
Monday, July 30, 2018      6 comments

I sent a newsletter today that included the text of Day 43, Food Memories. Here it is. Have you ever heard an old song on the radio and suddenly rem... Read more
Day 43 - Food memories
Monday, July 30, 2018      10 comments

By tracing back to your earliest recollections of eating a food, you can identify the needs that were met at that time. When you crave that food no... Read more
Day 42 - Food and fun
Sunday, July 29, 2018      4 comments

When your life is stressful or unhappy, food makes the world more bearable. Later, when the painful realities of your life return, you simply eat again. ... Read more
Day 41 - Food and feelings
Saturday, July 28, 2018      9 comments

Emotional eating or using food as a friend happens to all of us at times. Keep learning how to identify and express your emotions rather than shoving th... Read more
Day 40 - Believe in yourself
Friday, July 27, 2018      16 comments

By making a few simple changes in your self-talk and your internal beliefs, you can improve your self-esteem almost immediately. 1. In the space be... Read more

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