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Day 34 - Food replaces meaning
Saturday, July 21, 2018      11 comments

Take a look at the amount of meaning in your own life right now. Even if you can't change jobs or skip classes and events, you can work on building meani... Read more
Day 33 - Create some joy
Friday, July 20, 2018      8 comments

Sometimes you could really use some nurturing or a bit of encouragement. But there's no one to give you attention or kindness when you need it. As a resul... Read more
Day 32 - Make exercise work
Thursday, July 19, 2018      7 comments

What's most important is that you move versus not move. So keep working on your exercise program, even if it's small. Over time, the results will show, an... Read more
Day 31 - Restore yourself
Wednesday, July 18, 2018      14 comments

Every day, work on restoring a tiny bit of your life. As the months go by, you'll be able to see a lot more of your original structure, beauty and value.... Read more
Day 30 - Feel blessed
Tuesday, July 17, 2018      7 comments

Rather than chase the elusive feelings of happiness, pay attention to areas where you feel blessed. Appreciate the people you love, be grateful for the g... Read more
I care, I don't care - which one is it?
Monday, July 16, 2018      11 comments

Today, I really don't care! I don't care about healthy eating or doing my exercise. I certainly don't care about doing nurturing activities or things tha... Read more
Day 29 - Healthy day hat
Monday, July 16, 2018      10 comments

When you notice you're slipping back into old patterns, here's a great solution. Each morning, pretend you put on a "Healthy Day" hat. Then do five... Read more
Day 28 - Get your money's worth
Sunday, July 15, 2018      8 comments

Learn to measure the value of eating out by the flavors of the food and the quality of the experience, not the food volume. Eating more doesn’t inc... Read more
Day 27 - Skip it or savor it
Saturday, July 14, 2018      12 comments

Any time you want to avoid eating snacks or sweets, use the powerful line "It's not my food." Simply tell yourself that the food is for someone else, and... Read more
Day 26 - Vacations and reunions
Friday, July 13, 2018      5 comments

Label any trip or vacation as a time for taking care of yourself. Then plan in lots of activities that will make you stronger and healthier. 1. Cre... Read more
Day 25 - After the party's over
Thursday, July 12, 2018      6 comments

To avoid “after the party’s over” syndrome, prepare for any event by planning twice. Besides your careful thoughts on how you will handle the party ... Read more
Day 24 - Planning to overeat
Wednesday, July 11, 2018      8 comments

Recognize when you are planning to overeat and immediately slam on your mental brakes. Focus on the benefits of staying on track with your plans for... Read more
Day 23 - Food and nurturing
Tuesday, July 10, 2018      9 comments

You can't fix an empty life by simply eating carrots instead of potato chips. But by following a few easy steps, you can learn to nurture yourself ... Read more
Day 22 - When to not eat dinner
Monday, July 09, 2018      9 comments

Many experts believe that when you avoid eating during the day, your body slows down in response to the famine. Later, your body will store some of... Read more
Day 21 - The couch is calling
Sunday, July 08, 2018      7 comments

Any time you move your body, it's still better than not moving it. But to actually lose weight, you need activity that's more rhythmic and sustaine... Read more

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