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Day 25 - After the party's over
Thursday, July 12, 2018      6 comments

To avoid “after the party’s over” syndrome, prepare for any event by planning twice. Besides your careful thoughts on how you will handle the party ... Read more
Day 24 - Planning to overeat
Wednesday, July 11, 2018      8 comments

Recognize when you are planning to overeat and immediately slam on your mental brakes. Focus on the benefits of staying on track with your plans for... Read more
Day 23 - Food and nurturing
Tuesday, July 10, 2018      9 comments

You can't fix an empty life by simply eating carrots instead of potato chips. But by following a few easy steps, you can learn to nurture yourself ... Read more
Day 22 - When to not eat dinner
Monday, July 09, 2018      9 comments

Many experts believe that when you avoid eating during the day, your body slows down in response to the famine. Later, your body will store some of... Read more
Day 21 - The couch is calling
Sunday, July 08, 2018      7 comments

Any time you move your body, it's still better than not moving it. But to actually lose weight, you need activity that's more rhythmic and sustaine... Read more
Day 20 - Rebuild your hope
Saturday, July 07, 2018      7 comments

Let go of the past and remind yourself that now you are in a different place with new tools that will propel you forward. Listen to your hope voice... Read more
Day 19 - Hope = the secret word
Friday, July 06, 2018      9 comments

Even when it seems like you'll never reach your goals, hope will move you forward and sustain your efforts day after day. 1. How hopeful do you feel... Read more
Day 18 - I know what to do
Thursday, July 05, 2018      8 comments

Sometimes new and fresh ideas can boost your motivation. But don't lose sight of what you already know. Pull out the tools that have worked for you... Read more
Day 17 - Do I really care?
Wednesday, July 04, 2018      10 comments

Each morning, ask yourself, "Is this a day when I care or one when I don't care?" Once you label it as a day that you care, live that way all day. ... Read more
Day 16 - Compulsive or impulsive eating
Tuesday, July 03, 2018      13 comments

Addictions counseling teaches that a craving rarely lasts longer than seven minutes. By forcing yourself to avoid food for that long, you can usual... Read more
Day 15 - Beat myself up
Monday, July 02, 2018      10 comments

Rather than ignoring a slip-up and hoping for the best, tell yourself, "That was unfortunate. It was not what I'd planned. And here's what I've learned..... Read more
Day 14 - Ditch the parent
Sunday, July 01, 2018      7 comments

Shame results from setting up a controversy between good and bad behavior. When you eliminate the use of these words, you don't get pulled into a m... Read more
Day 13 - Get some passion
Friday, June 29, 2018      9 comments

Creating passion begins with taking action. Even the smallest micro movement can get you unstuck and moving toward a renewed sense of hope and acco... Read more
Day 12 - Success Somewhere
Friday, June 29, 2018      8 comments

Choose one small activity or task you know you can do well--then do it. Each time you successfully complete a task, you reinforce a belief that you can d... Read more
Day 11 - Never give up!
Thursday, June 28, 2018      14 comments

Even during times when you struggle, never give up! Just do healthy behaviors for three days, and you'll be back on track. 1. Identify situatio... Read more

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