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Day 20 - Rebuild your hope
Saturday, July 07, 2018      7 comments

Let go of the past and remind yourself that now you are in a different place with new tools that will propel you forward. Listen to your hope voice... Read more
Day 19 - Hope = the secret word
Friday, July 06, 2018      9 comments

Even when it seems like you'll never reach your goals, hope will move you forward and sustain your efforts day after day. 1. How hopeful do you feel... Read more
Day 18 - I know what to do
Thursday, July 05, 2018      8 comments

Sometimes new and fresh ideas can boost your motivation. But don't lose sight of what you already know. Pull out the tools that have worked for you... Read more
Day 17 - Do I really care?
Wednesday, July 04, 2018      10 comments

Each morning, ask yourself, "Is this a day when I care or one when I don't care?" Once you label it as a day that you care, live that way all day. ... Read more
Day 16 - Compulsive or impulsive eating
Tuesday, July 03, 2018      13 comments

Addictions counseling teaches that a craving rarely lasts longer than seven minutes. By forcing yourself to avoid food for that long, you can usual... Read more
Day 15 - Beat myself up
Monday, July 02, 2018      10 comments

Rather than ignoring a slip-up and hoping for the best, tell yourself, "That was unfortunate. It was not what I'd planned. And here's what I've learned..... Read more
Day 14 - Ditch the parent
Sunday, July 01, 2018      7 comments

Shame results from setting up a controversy between good and bad behavior. When you eliminate the use of these words, you don't get pulled into a m... Read more
Day 13 - Get some passion
Friday, June 29, 2018      9 comments

Creating passion begins with taking action. Even the smallest micro movement can get you unstuck and moving toward a renewed sense of hope and acco... Read more
Day 12 - Success Somewhere
Friday, June 29, 2018      8 comments

Choose one small activity or task you know you can do well--then do it. Each time you successfully complete a task, you reinforce a belief that you can d... Read more
Day 11 - Never give up!
Thursday, June 28, 2018      14 comments

Even during times when you struggle, never give up! Just do healthy behaviors for three days, and you'll be back on track. 1. Identify situatio... Read more
Day 1-10 My insights
Wednesday, June 27, 2018      6 comments

Here are my insights from doing the first 10 lessons in the book. I've learned that I stumble a lot in the beginning of being on a weight-loss plan. I ne... Read more
Day 10 - Do it in the fear
Wednesday, June 27, 2018      8 comments

When you face a tough time, remind yourself to reach for your courage and do it in the fear. Then spend twenty seconds being strong against the challenge... Read more
Day 9 - When to use Plan B
Tuesday, June 26, 2018      4 comments

Here's the secret to having a great social life at the same time you're managing your weight. Always attempt to stick with either Plan A or your con... Read more
Day 8 - Set NOW goals
Monday, June 25, 2018      9 comments

If you can't seem to stick with your exercise or weight-loss program, throw out your lofty plans and start at a simpler level. Instead of aiming fo... Read more
Day 7 - Not willing to change
Sunday, June 24, 2018      9 comments

In your eating and exercise goals, what are you not willing to do? What do you keep holding on to, even though it affects your weight loss or ability to... Read more

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