SP Premium
1,000-2,499 SparkPoints 2,181


Day 6 - Monday diet
Saturday, June 23, 2018      10 comments

Don't go off your diet because you're emotionally empty. Instead, take care of your heart by doing the activities on your plan. If you do this every week... Read more
Day 5 - No willpower
Friday, June 22, 2018      12 comments

If you believe you can manage your actions by the choices you make, you won't have to worry about willpower abandoning you at the wrong moment. Ins... Read more
Day 4 - Today I'm on my plan
Thursday, June 21, 2018      14 comments

Start each day by saying, "Today, I am on my plan and I will stay on it all day!" Remind yourself often that you are determined to stay on your progr... Read more
Day 3 - What if I fail?
Wednesday, June 20, 2018      15 comments

Even if you have times when you struggle or gain some weight back, don't allow the word failure into your day. You have power over what happens in your l... Read more
Day 2 - I'll start tomorrow
Tuesday, June 19, 2018      6 comments

Day 2 - my answers to the 3 questions 1. Identify what gets in the way of your weight-loss plan. Need for nurturing and comfort. Having fun, enjoying wine, cheese, desserts 2. Decide how you can get past this barrier. Plan ... Read more
Day 1 - Others have done it!
Tuesday, June 19, 2018      15 comments

Day 1: My answers to the 3 questions 1. Find several people who have been successful with losing or maintaining their weight. Ask them what they did and how they made it work. Write their comments in the space below. My youngest sister... Read more
7 Keys to Success- my answers
Monday, June 18, 2018      5 comments

Here are my answers to the worksheet, Seven Keys to Success. Key # 1 - Today’s date: June 18, 2018 Key # 2 - What worked before Low carb, p... Read more
My personal weight-loss story
Monday, June 18, 2018      13 comments

I am a dieter who has lost more than 100 pounds by losing the same 20-30 pounds over and over. As you know from reading my books, my personal strug... Read more
If you're not done yet, read this!
Monday, June 11, 2018      11 comments

Special note: Starting next Monday, June 18th, on my Spark People blog, I will be posting my answers to the questions at the end of each lesson in "100 ... Read more
Help! I can't seem to get started
Monday, June 04, 2018      14 comments

Katie wanted to get back on her weight-loss plan but she couldn't seem to get started. Every morning she'd tell herself that "today" was a new start and ... Read more
You can do it!
Monday, May 21, 2018      11 comments

Excerpted from Day 1 in "100 MORE Days of Weight Loss." Others have done it, and so can I! I still remember the day Janet sank into my office chair and started to cry. "I'm so discouraged!" she said. "I've been trying forever to l... Read more
Pump up your motivation - 7 keys to success
Monday, May 14, 2018      7 comments

Excerpted from the "Welcome" in my new book, 100 MORE Days of Weight Loss Weight-loss motivation is tricky. Often it's there one day and gone the next. But the most important thing is not whether you feel motivated every single day. In... Read more
No more waiting...
Monday, April 30, 2018      9 comments

Today's blog is excerpted from Day 8 in my new book, 100 MORE Days of Weight Loss Waiting and waiting... Do you ever feel like you're spending a lot of time in your life waiting? I don't mean waiting in line at the grocery store or the... Read more
Setback or failure?
Monday, April 23, 2018      12 comments

Today's lesson is excerpted from Day 71 in my new book, 100 MORE Days of Weight Loss which will be available May 3rd. Some years ago, I fell while walking my dog and ended up with a painful bruised rib. As days went by, I gradually began to... Read more
The gift of yourself
Monday, April 16, 2018      12 comments

Today's blog is excerpted from Day 60 in "100 MORE Days of Weight Loss." The two women in the restaurant booth next to me smiled a lot. Over cups of coffee and the senior breakfast special, they chatted quietly about many things. Clearly, t... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Last Page »