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Day 1-10 My insights
Wednesday, June 27, 2018      6 comments

Here are my insights from doing the first 10 lessons in the book. I've learned that I stumble a lot in the beginning of being on a weight-loss plan. I ne... Read more
Day 10 - Do it in the fear
Wednesday, June 27, 2018      8 comments

When you face a tough time, remind yourself to reach for your courage and do it in the fear. Then spend twenty seconds being strong against the challenge... Read more
Day 9 - When to use Plan B
Tuesday, June 26, 2018      4 comments

Here's the secret to having a great social life at the same time you're managing your weight. Always attempt to stick with either Plan A or your con... Read more
Day 8 - Set NOW goals
Monday, June 25, 2018      9 comments

If you can't seem to stick with your exercise or weight-loss program, throw out your lofty plans and start at a simpler level. Instead of aiming fo... Read more
Day 7 - Not willing to change
Sunday, June 24, 2018      9 comments

In your eating and exercise goals, what are you not willing to do? What do you keep holding on to, even though it affects your weight loss or ability to... Read more
Day 6 - Monday diet
Saturday, June 23, 2018      10 comments

Don't go off your diet because you're emotionally empty. Instead, take care of your heart by doing the activities on your plan. If you do this every week... Read more
Day 5 - No willpower
Friday, June 22, 2018      12 comments

If you believe you can manage your actions by the choices you make, you won't have to worry about willpower abandoning you at the wrong moment. Ins... Read more
Day 4 - Today I'm on my plan
Thursday, June 21, 2018      14 comments

Start each day by saying, "Today, I am on my plan and I will stay on it all day!" Remind yourself often that you are determined to stay on your progr... Read more
Day 3 - What if I fail?
Wednesday, June 20, 2018      15 comments

Even if you have times when you struggle or gain some weight back, don't allow the word failure into your day. You have power over what happens in your l... Read more
Day 2 - I'll start tomorrow
Tuesday, June 19, 2018      6 comments

Day 2 - my answers to the 3 questions 1. Identify what gets in the way of your weight-loss plan. Need for nurturing and comfort. Having fun, enjoying wine, cheese, desserts 2. Decide how you can get past this barrier. Plan ... Read more
Day 1 - Others have done it!
Tuesday, June 19, 2018      15 comments

Day 1: My answers to the 3 questions 1. Find several people who have been successful with losing or maintaining their weight. Ask them what they did and how they made it work. Write their comments in the space below. My youngest sister... Read more
7 Keys to Success- my answers
Monday, June 18, 2018      5 comments

Here are my answers to the worksheet, Seven Keys to Success. Key # 1 - Today’s date: June 18, 2018 Key # 2 - What worked before Low carb, p... Read more
My personal weight-loss story
Monday, June 18, 2018      13 comments

I am a dieter who has lost more than 100 pounds by losing the same 20-30 pounds over and over. As you know from reading my books, my personal strug... Read more
If you're not done yet, read this!
Monday, June 11, 2018      11 comments

Special note: Starting next Monday, June 18th, on my Spark People blog, I will be posting my answers to the questions at the end of each lesson in "100 ... Read more
Help! I can't seem to get started
Monday, June 04, 2018      14 comments

Katie wanted to get back on her weight-loss plan but she couldn't seem to get started. Every morning she'd tell herself that "today" was a new start and ... Read more

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