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Never give up!
Monday, April 09, 2018      13 comments

Today's blog is excerpted from "100 MORE Days of Weight Loss" Never give up! You've started a new program, found a great place to exercise, joined a group or even started working with a life coach. This time, you are sure it's going t... Read more
Others have done it and so can I
Monday, April 02, 2018      14 comments

Today's entry is excerpted from 100 MORE Days of Weight Loss I still remember the day Janet sank into my office chair and started to cry. "I'm so discouraged!" she said. "I've been trying forever to lose weight, but I'm not making any progr... Read more
My emotional cold
Monday, March 12, 2018      14 comments

Sorry I haven’t been in touch the past month. I’ve been out sick. First I got the terrible flu that’s been going around this year. That took two weeks out... Read more
How to get back on track
Thursday, February 01, 2018      14 comments

When Brenda arrived at my office, she looked ready to burst into tears. "What's wrong?" I asked, as I handed her a box of tissues. "I'm just not maki... Read more
How to lose weight this year
Tuesday, January 02, 2018      10 comments

As you get started on a weight-management plan for this new year, use these simple steps to make it work. 1. Track your food intake You can do t... Read more
Last minute holiday tips
Thursday, December 21, 2017      11 comments

By special request, here are my 12 favorite holiday tips. 1. Walk before you eat Even if it means bundling up in warm winter clothes, take a 20 or ... Read more
How to never give up...
Monday, November 27, 2017      7 comments

This time of year, it's easy to get discouraged with your weight-loss efforts. For one thing, there are lots of holiday events and food temptations. Add ... Read more
Do you need some kind words?
Tuesday, October 24, 2017      9 comments

If you're like me, there are lots of days when you yearn for a little kindness or encouragement. When it comes, your day immediately gets a little better... Read more
Wrong time to lose weight?
Wednesday, October 11, 2017      11 comments

If you're doing great with your diet and exercise program, you probably don't need to read this note. But if you're struggling, going on and off your die... Read more
Grace Period, #2
Friday, September 15, 2017      6 comments

For two years, Barb watched her mother's health decline. When her mom's condition reached a point where she could no longer live alone, Barb helped her d... Read more
Needing a Grace Period?
Tuesday, September 12, 2017      9 comments

We'd like to think we can push through the roadblocks that hit us in life and stay with our weight-loss efforts in spite of them. But sometimes, it's jus... Read more
I'm trying SO hard to lose weight
Monday, June 26, 2017      9 comments

Becky looked discouraged. As she sank into the chair in my office, she said, "I don't know what to do. I'm trying so hard to lose weight, but I'm no... Read more
How a Memory Box will Brighten Your Day
Monday, June 05, 2017      9 comments

For my mother's 80th birthday, my family members tried to think of a practical gift that she would love but that wouldn't take up much space in her tiny ... Read more
Step away from the scale!
Monday, April 17, 2017      10 comments

I caught him just in time! My husband was getting ready to step on the scale this morning when I stopped him and said, "Don't even think about it!"... Read more
Hopes and dreams vs. reality
Monday, April 03, 2017      25 comments

I heard a great sermon yesterday that challenged us to look at the difference between hopes, dreams and promises compared to life reality. The pastor rem... Read more

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