Pump up your motivation - 7 keys to success
Monday, May 14, 2018 7 comments
Excerpted from the "Welcome" in my new book, 100 MORE Days of Weight Loss Weight-loss motivation is tricky. Often it's there one day and gone the next. But the most important thing is not whether you feel motivated every single day. In... Read more
No more waiting...
Monday, April 30, 2018 9 comments
Today's blog is excerpted from Day 8 in my new book, 100 MORE Days of Weight Loss Waiting and waiting... Do you ever feel like you're spending a lot of time in your life waiting? I don't mean waiting in line at the grocery store or the... Read more
Setback or failure?
Monday, April 23, 2018 12 comments
Today's lesson is excerpted from Day 71 in my new book, 100 MORE Days of Weight Loss which will be available May 3rd. Some years ago, I fell while walking my dog and ended up with a painful bruised rib. As days went by, I gradually began to... Read more
The gift of yourself
Monday, April 16, 2018 12 comments
Today's blog is excerpted from Day 60 in "100 MORE Days of Weight Loss." The two women in the restaurant booth next to me smiled a lot. Over cups of coffee and the senior breakfast special, they chatted quietly about many things. Clearly, t... Read more
Others have done it and so can I
Monday, April 02, 2018 14 comments
Today's entry is excerpted from 100 MORE Days of Weight Loss I still remember the day Janet sank into my office chair and started to cry. "I'm so discouraged!" she said. "I've been trying forever to lose weight, but I'm not making any progr... Read more
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