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LINDASPANGLE
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LINDASPANGLE's Blogs

You can do it!
Monday, May 21, 2018      11 comments

Excerpted from Day 1 in "100 MORE Days of Weight Loss." Others have done it, and so can I! I still remember the day Janet sank into my office chair and started to cry. "I'm so discouraged!" she said. "I've been trying forever to l... Read more
Pump up your motivation - 7 keys to success
Monday, May 14, 2018      7 comments

Excerpted from the "Welcome" in my new book, 100 MORE Days of Weight Loss Weight-loss motivation is tricky. Often it's there one day and gone the next. But the most important thing is not whether you feel motivated every single day. In... Read more
No more waiting...
Monday, April 30, 2018      9 comments

Today's blog is excerpted from Day 8 in my new book, 100 MORE Days of Weight Loss Waiting and waiting... Do you ever feel like you're spending a lot of time in your life waiting? I don't mean waiting in line at the grocery store or the... Read more
Setback or failure?
Monday, April 23, 2018      12 comments

Today's lesson is excerpted from Day 71 in my new book, 100 MORE Days of Weight Loss which will be available May 3rd. Some years ago, I fell while walking my dog and ended up with a painful bruised rib. As days went by, I gradually began to... Read more
The gift of yourself
Monday, April 16, 2018      12 comments

Today's blog is excerpted from Day 60 in "100 MORE Days of Weight Loss." The two women in the restaurant booth next to me smiled a lot. Over cups of coffee and the senior breakfast special, they chatted quietly about many things. Clearly, t... Read more
Never give up!
Monday, April 09, 2018      13 comments

Today's blog is excerpted from "100 MORE Days of Weight Loss" Never give up! You've started a new program, found a great place to exercise, joined a group or even started working with a life coach. This time, you are sure it's going t... Read more
Others have done it and so can I
Monday, April 02, 2018      14 comments

Today's entry is excerpted from 100 MORE Days of Weight Loss I still remember the day Janet sank into my office chair and started to cry. "I'm so discouraged!" she said. "I've been trying forever to lose weight, but I'm not making any progr... Read more
My emotional cold
Monday, March 12, 2018      14 comments

Sorry I haven’t been in touch the past month. I’ve been out sick. First I got the terrible flu that’s been going around this year. That took two weeks out... Read more
How to get back on track
Thursday, February 01, 2018      14 comments

When Brenda arrived at my office, she looked ready to burst into tears. "What's wrong?" I asked, as I handed her a box of tissues. "I'm just not maki... Read more
How to lose weight this year
Tuesday, January 02, 2018      10 comments

As you get started on a weight-management plan for this new year, use these simple steps to make it work. 1. Track your food intake You can do t... Read more
Last minute holiday tips
Thursday, December 21, 2017      11 comments

By special request, here are my 12 favorite holiday tips. 1. Walk before you eat Even if it means bundling up in warm winter clothes, take a 20 or ... Read more
How to never give up...
Monday, November 27, 2017      7 comments

This time of year, it's easy to get discouraged with your weight-loss efforts. For one thing, there are lots of holiday events and food temptations. Add ... Read more
Do you need some kind words?
Tuesday, October 24, 2017      9 comments

If you're like me, there are lots of days when you yearn for a little kindness or encouragement. When it comes, your day immediately gets a little better... Read more
Wrong time to lose weight?
Wednesday, October 11, 2017      11 comments

If you're doing great with your diet and exercise program, you probably don't need to read this note. But if you're struggling, going on and off your die... Read more
Grace Period, #2
Friday, September 15, 2017      6 comments

For two years, Barb watched her mother's health decline. When her mom's condition reached a point where she could no longer live alone, Barb helped her d... Read more

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